Is it me, or does September fly by? We go from bathing suits around Labor Day to sweaters as fall creeps in. Here at DBHQ (currently in Boise, Idaho), September has been HUGE! We added dozens and dozens of new members to the DB family through our Strength Made Simple program, as well as our women’s only group nutrition coaching program. I’ll tell you more about those in a bit because I’m stoked on both of those programs and the results people are already getting from them!

The emails that I actually open in my inbox generally have to do with a list of some sort. I am a sucker for a good ranking or list.

So, since I’m a “list fan” I thought I would come up with a list of my own for you.

’ve been active most of my adult life. After high school sports, I had only a slight hiatus before jumping into CrossFit and doing that alone for about a decade.

I’m a big fan of CrossFit, I even owned a gym for many years…

BUT my physique stayed the same from high school until just a few years ago when I started strength training.

Not “just working out”, not “just exercising”, STRENGTH TRAINING.

Strength Made Simple

It’s been 6 months today since we moved out of our house and into our Airstream full time to run our online business and to travel.  And we’ve been struggling!  

NOT to do the work required to run our business and do the absolute best job we can for our clients, but to continue to build and grow our business the way we want to.  Today we are going to celebrate the achievement of making it 6 months on the road and talk openly about the struggles we’ve faced running a business, living, and taking care of our heath and fitness while on the road. 

Four years ago, Jason was at a crossroads.

At 30 pounds heavier than he is now, his waist measured 48 inches.

His doctor was ready to start him on blood pressure medication.

It wasn’t just the health numbers that bothered him; it was the way they made him feel.