If you’ve been in the fitness game for more than five minutes, you’ve probably noticed that most “fat loss hacks” feel more like clickbait than actual advice.

Stuff like:

“Drink a Tablespoon of Apple Cider Vinegar before dawn while standing in grass.”

“Avoid coffee for the first hour of your day, otherwise you’ll spike your cortisol and gain belly fat.”

That’s why we brought E.C. Synkowski on the podcast to help us cut through the noise.

Why You Don’t Look Like You Work Out — Even If You’re Exercising

The deadlift is one of the safest lifts, if you know what you’re doing.