NUTRITION COACHING
Your Path To Nutrition Freedom
The Digital Barbell Nutrition Freedom Framework
You don’t have to be perfect with nutrition to see real results.
You just need a simple plan, the right education, sustainable habits, and the accountability to stick with it.
That's exactly what the Digital Barbell Nutrition Freedom Framework delivers. We help you build a healthier, leaner, and stronger body without crazy restrictions or food rules.
Why Most Diets Fail (and Ours Doesn’t)
Most diets ask you to overhaul your life overnight.
They’re either:
Way too complicated to follow long term
So extreme that they’re impossible to stick to
Focused on fast weight loss instead of building sustainable habits
At Digital Barbell, we do things differently.
We coach you through a simple, proven framework that fits your real life — not a "perfect" fantasy version of it.
What You’ll Get with Nutrition Coaching
A personalized, sustainable approach — no cookie-cutter plans
A proven framework for building habits that last
Weekly check-ins and unlimited messaging with your coach
Simple, non-restrictive guidelines — not a list of foods you "can't" eat
Accountability, support, and real feedback every step of the way
Tangible results you can see and feel — not just numbers on a scale
How Our Framework Works
Stage 1: Discover
Prime yourself for sustainable changes by starting with awareness.
Get a clear picture of the habits, choices, and mindsets holding you back by documenting what & why you eat in our app.
Get insights, action steps, and a customized plan from your coach to make lasting progress.
Get clarity on the basics of nutrition and fat loss that work 100% of the time without relying on fads.
👍 Expect to finish stage one in 1-2 weeks if you’re consistent.
STAGE 2: Build The Base
Build the foundational habits of sustainable nutrition.
Get more energy from proper portions and balanced meal timing.
Understand healthy snacking that actually helps you reach your goals.
Break free of “Good” vs. “Bad” food & the All-Or-Nothing Mentality
Navigate restaurants and social situations without anxiety.
Get simple strategies for avoiding hunger.
👍 Expect to finish stage two in 3-6 weeks with consistency on your part.
STAGE 3: Dial It In
Take your results to the next level with specific calorie and macronutrient goals tailored to you.
Increase your results by temporarily tracking your food more closely.
Avoid the common mistakes that make food tracking annoying and unsustainable.
Discover strategies to avoid “always being on a diet”.
Understand the role of supplements in your nutrition.
👍 Expect to finish stage 3 in about 1 month with consistency.
STAGE 4: Cruise Control
Execute your plan with the guidance of your coach.
Understand how to adjust your calories and macros based on your progress.
Learn the importance of diet breaks in your long-term success.
Avoid plateaus with the guidance of your coach.
Test your skills during planned days without tracking food
👍 Expect to move past stage 4 in 2+ months depending on your specific goal.
STAGE 5: Nutrition Nirvana
Setting you up for flexibility and lasting results.
Transition from tracking to intuitive eating with the guidance of your coach.
Avoid losing your results by understanding what and how to monitor yourself.
Explore future opportunities like dedicated muscle-building phases.
Use the knowledge you’ve gained to help others!
👍 Expect to graduate from stage 5 in 1-2 months!
Who This is For
✔️ You’re tired of short-term diets and want a sustainable lifestyle change
✔️ You’re ready to invest in your long-term health and body composition
✔️ You want accountability from coaches who actually care
✔️ You’re willing to be coached, take action, and trust the process
This is not for you if you’re looking for a magic pill, a quick fix, or someone to hand you a rigid meal plan and wish you luck.
What Does It Cost
1:1 Nutrition Coaching: $247/month
Want to combine Nutrition Coaching with a training option?
Add Nutrition Coaching to Coached Workouts: + $197/month
Add Nutrition Coaching to Custom Training: + $147/month
🔹 All options include: Personalized coaching, weekly check-ins, unlimited messaging, and full access to your coach for support.
Ready to Build the Body (and Habits) You’ve Always Wanted?
Rick D.
“This is the most consistent I have ever been in trying to lose weight, and it's not even been hard. Thanks for your support. You definitely chose the right path in life.”
Wayne G.
“I always wondered: “How can I lose weight but not be tied to MFP?” To me, that seemed impossible.You have definitely taught me to do exactly that. I've been losing weight without logging, and the progress continued.
That’s a mental game changer for me.”
Mary C.