5 Fascinating Fitness Facts That Will Change the Way You Train & Eat

Looking for fitness tips backed by science, but still surprising enough to make your jaw drop?

In this article, we’re breaking down five facts about muscle growth, plant-based protein, body composition, and more. If you want to understand why your workouts might not be working as well as they could or what you can do to improve your results, these facts will help.

These 5 Trending Fitness Fads Are Actually Legit

That’s the question my client Ben (awesome guy, amazing photographer) asked me the other day.

Short answer? Yep. Totally fine.

Longer answer? It’s not just okay, it’s actually a smart, convenient move.

Your 2025 Summer Fitness Plan: Progress Without Perfection

At Digital Barbell, we get a lot of smart questions from our clients and podcast listeners. And when someone asks a great question, you can bet they’re not the only one wondering the same thing.

In today’s blog, we’re tackling six of the most common (and most important) questions about strength training, recovery, protein intake, and mindset. Whether you’re a seasoned lifter or just getting back on track, these answers will help you train smarter, not just harder.

If you’ve been in the fitness game for more than five minutes, you’ve probably noticed that most “fat loss hacks” feel more like clickbait than actual advice.

Stuff like:

“Drink a Tablespoon of Apple Cider Vinegar before dawn while standing in grass.”

“Avoid coffee for the first hour of your day, otherwise you’ll spike your cortisol and gain belly fat.”

That’s why we brought E.C. Synkowski on the podcast to help us cut through the noise.

Why You Don’t Look Like You Work Out — Even If You’re Exercising

The deadlift is one of the safest lifts, if you know what you’re doing.