ARTICLES
From The Collective Minds of Digital Barbell
Read This Before You Eat More Protein
Be honest with me. How many of these have you thought about this year?
“I probably just need to eat more protein… that’s what’s missing.”
“If I buckle down and drop this weight fast, I’ll finally look more toned.”
“Whoa!… my watch says I burned 800 calories in that workout. I’m killing it!”
If your head is nodding right now, you’re in good company.
From a 48” Waist to Fit - Jason’s Story
Four years ago, Jason was at a crossroads.
At 30 pounds heavier than he is now, his waist measured 48 inches.
His doctor was ready to start him on blood pressure medication.
It wasn’t just the health numbers that bothered him; it was the way they made him feel.
Is Diet Soda Bad For You?
Short answer: No, in moderation.
Long answer: Still no—and here’s why.
Stuck in Paradise
We are further than 50 miles away from “home” (the Texas Hill Country area) so my first instinct was “How can we get home asap?” We can’t drive this truck. We have our Airstream and everything we own here at the beach with us. What do we do?
Continuing Forward
How do you continue day to day life in the wake of tragedy?
We’ve all been faced with this confusing and difficult dilemma (probably many times) in our lives.
HOME GYM EQUIPMENT LIST
Most of our clients get fit without even stepping foot into a gym. How do they do it?!???
The One Habit That Saves Your Health
If you can master this, you’ll never struggle with your health and fitness again.
I Named My Gym After a French Dude from the 1800s…
Do you remember that show Drunk History? (not sure if it’s still a thing) Back in the mid 2010s (2014 to 16ish) it was all the rage 🤣. The concept was simple. Take a subject you are an expert on while getting increasingly more and more drunk and wax on it for a while. We must have through it was pretty hilarious because J and I and a few friends thought Drunk FITNESS History would be even more hilarious.
Use these 2 exercises to improve posture
Between long drive days and fewer options to stand and work, we are sitting way more than we were 4 months ago.
You probably already know…
Sitting is hard on your lower back, and tilting your head down to look at your monitor or phone can wreak havoc on your neck.