Four years ago, Jason was at a crossroads.

At 30 pounds heavier than he is now, his waist measured 48 inches.

His doctor was ready to start him on blood pressure medication.

It wasn’t just the health numbers that bothered him; it was the way they made him feel.

Frustrated.

Older than his age.

Worried about the road ahead.

The thought of spending the next few decades managing health problems and prescriptions instead of living wasn’t something he wanted to accept.

That’s when we met.

His friend Sean had already lost 40 pounds working with us, so he reached out.

We didn’t hand him a cookie-cutter program or tell him to “just work harder.”

We gave him a clear, doable plan:

Strength training to build lean muscle, boost his metabolism, and strengthen his joints.
Nutrition education and guidance personalized to fit his life as a high school teacher, not some extreme 30-day challenge or list of rules.
Accountability so he didn’t fall off track when life got busy.

Jason committed.

He showed up week after week, month after month. Was he perfect? Nah, because perfection is required.

He didn’t just lose weight. He got strong.

Here’s what happened:

He took his bench press from 30lb dumbbells to repping his own body weight with confidence and perfect form.
He’s faster on his feet with more endurance, running several 5Ks and even a couple of 10-mile races. Something that felt unthinkable four years ago.
His wife joined in, and together they’ve turned races into family events they look forward to.
His kids see parents who prioritize health, strength, and activity. He’s changing his family tree, y’all.

Fast forward to last week.

We get this message from Jason:

This is more than a “before and after” story.
This is a total life shift.

Jason’s health isn’t a short-term project; it’s who he is.

Why am I telling you this?

Because whether you’re…

Already the kind of person who loves working out but feels like your results have stalled, or you’re…
Standing where Jason was four years ago—carrying extra weight, worried about your health, and unsure where to start…

…you don’t have to stay stuck.

You don’t need to keep guessing with random workouts.

You don’t need to overhaul your life with a diet you’ll quit in two weeks.

You need:

A program that’s built for your goals and lifestyle—whether that’s losing 30 pounds or finally seeing visible changes from the training you’re already doing.
Nutrition you can live with for life without extremes or constant restriction.
A coach who knows your name, that’s in your corner to make adjustments, keep you on track, and make sure the work you put in actually moves the needle.

That’s exactly what we do with our coaching clients every day.

If you want results that show up in the mirror, in your performance, and in the example you set for your family, it starts with the right plan.

Your future self (and your family) will thank you.

Start that journey today by clicking the button below. 🤜🏼

Jonathan & Blakley