What To Do If You Have a Flat Butt

Written By Blakley Bonds

A widespread condition is quietly affecting millions of adults, and you might already have it.

I’m talking about:

Cheek Deficit Disorder (CDD)

Also known as: “Flat Butt Syndrome”

Research shows it strikes when least expected, usually after years of ignoring squats, skipping leg day, and hoping cardio will tone you up.

🧬 Top Symptoms of CDD Include:

  • Sitting down and audibly hitting bone

  • Side profile looks like an exclamation point

  • Irrational jealousy of strangers’ glutes that actually hold their pants up

  • Being mistaken for a 2x4 while walking away

🎯 Leading Causes of CDD:

  • Believing bodyweight HIIT is enough

  • Working your legs “when you feel like it” (aka never)

  • Mistaking 8 lb dumbbells for actual resistance

  • Trusting TikTok trends over actual programming

  • Constantly cutting carbs and calories

  • Chronically underestimating the power of deadlifts

Here’s some good news if you’re suffering from the symptoms of CCD.

CDD is 100% reversible.

At Digital Barbell, we specialize in gluteal restoration therapy through proven methods:

✅ Squats

✅ Deadlifts

✅ Smart Programming

✅ Expert Coaching

✅ Compassionate Accountability

No pills, supplements, creams, or special leggings needed. 🙌🏼

🍑 Click here to begin your CDD recovery today

Jonathan

Blakley Bonds https://www.digitalbarbell.com
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