Strength Made Simple
Our 8-Week Strength Program For Beginners
No Overwhelm, Injury, or Wasted Time
Build strength, confidence, and consistency with 3 strength workouts a week.
🚨 Program Begins September 2nd 🚨
If you’ve ever though:
“I know I should be strength training, but I’m scared I’ll get hurt.”
“I’ve tried group classes, but after a few weeks I stop seeing results.”
“I used to be in shape, but getting back feels overwhelming.”
THEN THIS PROGRAM IS FOR YOU!
You don’t need another random workout program. You need a clear, safe, and sustainable strength plan you can actually stick with — even if life is busy, even if you’re starting from scratch, and even if you’ve “fallen off” before.
Here’s what you’ll get when you join us:
✅ 3 Full-Body Strength Workouts Per Week — Just 30–40 minutes each, done on your own schedule.
✅ Progressive Strength Plan — Builds strength safely and effectively, without burning you out.
✅ Weekly Step Goal — Meets you where you are and keeps you moving.
✅ Minimal Equipment — Dumbbells, a few bands, and an optional bench.
✅ App-Based Workouts — Video demos of every exercise from Jonathan & Blakley + clear instructions.
✅ Form Check Feedback — Upload form-check videos in week 1 & week 5; we’ll personally review your technique to make sure you are moving well and moving effectively to ensure you are making progress.
BONUS FREEBIE
👉Nutrition for Strength Guide
Learn how to fuel your body for results without extreme dieting.
Why This Works (When Other Programs Haven’t)
Most “fitness programs” fail because they’re:
❌ Too intense to stick with.
❌ Random workouts with no progression.
❌ More about leaving you sweaty than getting you stronger.
This program is different.
It’s designed for people who:
Want strength training that feels doable, not intimidating.
Don’t have hours to spend at the gym.
Want a plan that doesn’t take over their life.
Need help building consistency again after falling off.
We Know What It’s Like to Be in Your Shoes
We’re Jonathan and Blakley — and for the last 10+ years, we’ve helped busy people get stronger, leaner, and more confident with thousands of hours of coaching experience.
We’ve been out of shape ourselves. We’ve felt overwhelmed by the thought of starting again. And we know what it’s like to walk into a gym and wonder if everyone’s watching.
That’s why we created this beginner strength program: so you can finally have a clear path forward.
The Timeline
Program Starts: Monday, September 2nd
Registration Ends: Sunday, August 31st
Your Schedule: Do the workouts when it works for you.
What’s Possible in 8 Weeks?
Feel stronger in everyday life.
See real muscle definition starting to show.
Walk into the gym (or your living room) with confidence.
Have a forever fitness framework — something you can keep building on instead of starting over.
How Much Is It?
The 8-Week Program is only $147 for all 8 weeks. No recurring fees.
FAQ: Answering Your Questions
Do I need to be in shape or strong first?
Nope! This program meets you where you are, whether you’re brand new or getting back on track.
Is it ok if I’m currently overweight?
Of course! Strength training is an incredible fat loss tool.
What if I miss a workout?
No problem — do them on your own schedule. The plan is flexible so life doesn’t derail your progress.
I’m worried about injury.
We guide you every step with progressive workouts, clear instructions, and form checks at weeks 1 & 5.
Do I need a lot of equipment?
Just dumbbells that meet your current strength, bands (like these), and an optional bench (like this). That’s it.
Flexible & Sustainable
Only 3 days/week, 30–40 minutes each.
Builds habits you can stick with long-term.
Fits into a busy life — workouts happen on your schedule.
Ready to Finally Start Strength Training the Right Way?
👉 Join Today for $147
(one-time payment, lifetime results)