Program Begins 9/15/25
Finally, a Nutrition Program That Fits Your Real Life
You already know what to do to eat healthier. You’ve tried diets, challenges, and strict macro tracking. But following through consistently? That’s always been the hard part.
The Follow Through Formula isn’t another rigid diet or “perfect eating” plan. It’s an 8-week Group Nutrition Coaching Program designed to help you build simple, sustainable systems that fit your actual life, not just your ideal life.
No obsessive tracking. No deprivation. Just the tools, guidance, and support you need to actually make healthy eating stick.
Here’s How It Works
Over 8 weeks, you’ll follow a structured framework that gradually layers habits, builds confidence, and addresses real-life challenges alongside other women just like you.
You won’t have to count calories, weigh your food, avoid social situations, eliminate carbs, or buy special supplements.
Click on each week for a sneak peek at the program:
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Foundations – Build Meals That Work for YOU
Learn the hand rule for portions, set your “why,” and establish outcome vs. process goals. -
Protein, Snacks, Water & Movement Basics
Build foundational habits around protein, snacks, hydration, and daily steps. -
Navigating Real Life – Eating Out, Travel, Weekends
Learn strategies for real-world eating situations and how to handle the all-or-nothing mindset. -
Fiber + Low-Hanging Fruits / Smart Swaps + Stress/Sleep
Increase satiety with fiber, make simple swaps to improve nutrition, and manage stress and sleep. -
Habit Layering & Mindful Eating
Combine your habits for consistency and practice mindful eating strategies to recognize hunger and fullness. -
Emotional Eating Awareness + Mindset Strategies
Identify triggers, implement strategies to manage emotional eating, and strengthen your mindset. -
Troubleshooting & Fine-Tuning
Review your progress, identify plateaus, and make adjustments for continued success. -
Sustainable Systems & Long-Term Success
Build a personalized nutrition plan that’s realistic, maintainable, and tailored to your lifestyle.
“I was initially hesitant about nutrition coaching since I already knew a lot about nutrition, but after having 3 kids and transitioning to working from home, I struggled to rebuild healthy habits and had gained weight. Working with Haley was a game-changer. She created accountability and guided me through building new habits one step at a time. With her support, I lost 20 pounds and have kept it off for over a year now (and don’t plan on it coming back!). Haley struck the perfect balance of encouragement and honesty, helping me be more introspective while still feeling supported. I’m so grateful for the lasting changes she helped me make.”
- Lucy W.
You’ll Get Support Every Step of the Way
Access to Coach Haley for guidance, questions, and feedback throughout the program.
Private Facebook Group with other women in the program to share wins, ideas, and support.
Weekly Live Facebook Video from Coach Haley to introduce the goals/topics for each week and troubleshoot challenges in real time. The videos will be available to replay.
This combination of coaching + community keeps you accountable, motivated, and confident in your progress.
Coach Haley
“Hello!
I am a nutrition and training coach with Digital Barbell.
I have been coaching since 2016 and couldn’t imagine doing anything else!
My mission is leading others to find a healthy relationship with food and exercise.
I would love to be a part of your journey and show you that food freedom is not as far away as you think. “
4+ Years of Nutrition Coaching Experience / Digital Barbell Coach
Precision Nutrition Certified L-1
ACE CPT
Aging population certification
Is This Program Right For You?
The Follow Through Formula is perfect for women who:
Have tried diets or tracking in the past, but struggle with consistency
Want realistic, sustainable nutrition habits that fit their life
Are looking for guidance, accountability, and community to finally make healthy eating stick
Want results without obsessing over every bite or following extreme rules
“There’s so many great things to say about Haley! I really appreciate how she meets you where you’re at, helps you set realistic goals, and simplifies nutrition into more tangible steps. As a person who likes a checklist, the daily tasks really kept me on track, and Haley always gives constructive feedback during weekly check-ins. Highly recommended”.
- Caitlin F.
“Nutrition coaching with Haley has been the absolute best. Haley takes the time to look at the whole picture- evaluating what works and what doesn’t. She’s willing to have honest and real conversations with you about what works and what doesn’t, challenging you to rise about the noise and make small but impactful changes. Haley has no one sized fits all approach and is willing to think outside the box to move the needle.”
-Marge
Why This Program Works
Unlike diets and challenges that fail once life gets busy, this program focuses on:
Building sustainable systems, not restrictions
Layering habits gradually so change feels manageable
Real-life strategies for meals, snacks, travel, and social events
Mindset skills to prevent all-or-nothing thinking
Community support for motivation and accountability
The Fine Print
Program Length: 8 weeks
Start Date: September 15th, 2025
Price: $247
FAQ
Is this 1:1 Nutrition Coaching? - No, we do offer 1:1, but this is a group program
Is it ok if I’m a vegetarian or vegan? - Absolutely
Is this a weight loss program? - Not specifically, but the education, habit-building, and accountability will make weight loss 1000x easier
Will I get a macro and calorie prescription in the program? - No, this program will help you get results without tracking calories & macros
Will there be support after the program? - Yes, we’ll share your options during the program.
Your Next Step
Spaces are limited to keep the group small and supportive.
Take the step to finally make healthy eating stick, without tracking every bite. Your future self will thank you.
- Jonathan & Blakley