Our 8-Week Dumbbell Only Strength Program that’s perfect for beginners -or- for those who do other sports and want a straight forward path to building strength.
If you’ve ever thought:
“I know I should be strength training, but I’m scared I’ll get hurt.”
“I’ve tried group classes, but after a few weeks I stop seeing results.”
“I used to be in shape, but getting back feels overwhelming.”
THEN THIS PROGRAM IS FOR YOU! Read more about the program HERE!
*You’ll be charged $150 one time only for all 8 weeks of workouts.
HOW THIS WORKS:
After you purchase your program blakley@digitalbarbell.com will contact you and get you set up with our True Coach software to become an official DGTL client!
Our most premium coaching service.
SAVE $100 per month when you combine custom coaching with nutrition
THE DEETS:
A 3-workout fitness assessment + nutrition questionnaire to start
Weekly workouts tailored to your goals, equipment, and schedule
Personalized weight prescriptions (no guesswork!)
Unlimited form feedback + questions answered
Full accommodations for travel, injuries, and special situations
An education based approached to your nutrition to create lasting habits and change.
Best for: People who want a completely customized path and hands-on coaching.
Perfect if you want a fully personalized program and elite-level coaching.
You’ll get everything in Coached, plus:
A 3-workout fitness assessment to start
Weekly workouts tailored to your goals, equipment, and schedule
Personalized weight prescriptions (no guesswork!)
Unlimited form feedback + questions answered
Full accommodations for travel, injuries, and special situations
Best for: People who want a completely customized path and hands-on coaching.
Perfect if you want coaching, form checks, and accountability to stay on track.
You’ll get:
Up to 5 new workouts delivered weekly through our app
Choice of Beginner, Dumbbell-Only, or Barbell + Dumbbell programs
Full instructions + video demos for every exercise
Progress tracking inside the app
Flexibility to work out on your schedule
PLUS WITH COACHED TRAINING…
Daily access to Jonathan, Blakley or Haley inside the app
Optional video form checks
Personalized feedback on your workouts
Guidance on how hard you should be pushing
Best for: People who value expert feedback and knowing they're doing things correctly.
Perfect if you're a self-starter who doesn’t need much accountability or guidance.
You’ll get:
Up to 5 new workouts delivered weekly through our app
Choice of Beginner, Dumbbell-Only, or Barbell + Dumbbell programs
Full instructions + video demos for every exercise
Progress tracking inside the app
Flexibility to work out on your schedule
Best for: Motivated individuals who want a professional plan but prefer working independently.
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