Perfect if you want a fully personalized program and elite-level coaching.

• A 3-workout fitness assessment to start

• Weekly workouts tailored to your goals, equipment, and schedule

• Personalized weight prescriptions (no guesswork!)

• Unlimited form feedback + questions answered

• Full accommodations for travel, injuries, and special situations
  

Best for: People who want a completely customized path and hands-on coaching.

Perfect if you want coaching, form checks, and accountability to stay on track.

You’ll get:

• Up to 5 new workouts delivered weekly through our app

• Choice of Beginner, Dumbbell-Only, or Barbell + Dumbbell programs

• Full instructions + video demos for every exercise

• Progress tracking inside the app

• Flexibility to work out on your schedule

  PLUS WITH COACHED TRAINING…

• Daily access to Jonathan, Blakley or Haley inside the app

• Optional video form checks

• Personalized feedback on your workouts

• Guidance on how hard you should be pushing

Best for: People who value expert feedback and knowing they're doing things correctly.

Perfect if you're a self-starter who doesn’t need much accountability or guidance.

You’ll get:

• Up to 5 new workouts delivered weekly through our app

• Choice of Beginner, Dumbbell-Only, or Barbell + Dumbbell programs

• Full instructions + video demos for every exercise

• Progress tracking inside the app

• Flexibility to work out on your schedule

 Best for: Motivated individuals who want a professional plan but prefer working independently.

With our Custom Nutrition Coaching you’ll get:

• A personalized, sustainable approach centered around education

• A proven framework for building habits that last

• Weekly check-ins and unlimited messaging with your coachi

• Simple, non-restrictive guidelines (not a list of foods you can’t eat)

• Accountability, support & real feedback every step of the way

• Tangible results you can see and feel