Every 15-20 years the low-carb diet is resurrected under a different name. In the late 60’s Irwin Stillman popularized the “Stillman Diet”. In the early 70's, Robert Atkins of the "Atkin's Diet" fame brought low-carb back to the forefront. He didn't have much success with it at the time, but had MASSIVE success when it returned in the early 1990's.

It's now 2019 and the low carb has been re-branded as the "ketogenic diet" and it is hotter than Houston in September.

It'll be around a while I have a feeling so let's dig in a little and talk about the science behind low-carb diets.

Today we are going to focus on what actually happens to your body when you restrict carbohydrates to make you better educated on the entire scenario.

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What’s the first thing you think about when you hear the word “Fiber”?

For me it’s an image of a someone in their 80’s standing in an outdated kitchen stirring a tall glass of water that has had a healthy dose of Metamucil dropped into it.

It doesn’t exactly make me want to look further into whether or not I should be paying attention to my fiber intake.

Despite that image, fiber is pretty awesome and pretty important.

Let’s dive in.

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What is energy balance?

What does our body do with all of the calories we eat?

Where do our calories go?

What can we control?

Why isn’t calories out enough?

All of these questions are answered as we explain everything you’ve wanted to know an more about energy balance!