Ever been hungry when dieting? How about straight up HANGRY?

Do you want to pack on some serious strength and muscle mass? Then you need to “BULK”! The problem is, if you don’t do it the right way you might just end up wasting a bunch of time and end up gaining more fat than muscle. But we aren’t going to let that happen. You’ll learn everything you need to know in this article about how to bulk without gaining extra fat, the best exercises and how to train while bulking, and how to set your calories, protein, carbs and fat to make the most of your bulk. Let’s go!

You’re metabolism is slowing down…

Are you in your 20’s? Have you made it to your 30’s? Are you in your 40’s now?

The hard fact is that as we age, our metabolisms slow down. We’ve written a lot about metabolism (Including this post about how our metabolism adapts to dieting).

So you can’t do anything about your actual age, but you can do something about your “metabolic age”. You can slow down that decrease in metabolism that would naturally occur otherwise.

Even heard of Intermittent Fasting (IF)? Maybe you’ve even used it or are using it now as a tool for fat loss.

Let’s remind ourselves about the basics of IF, what it’s benefits are, what it’s potential drawbacks are and how to successfully transition back to eating on a non time restricted schedule without re-gaining any weight that you’ve lost.

To start we need to get a quick refresher on what IF is.

Net carbs might not be what you think they are. And if you’re banking on a lot of “net carb” food you may end up frustrated. Here’s the real deal on Net Carbs.