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If You Have a Question, We’ve Likely Written A Blog About It!

Blakley Bonds 9/18/25 Blakley Bonds 9/18/25

10 Simple Fitness and Nutrition Tweaks That Boost Strength, Mobility, and Fat Loss

Blakley Bonds 9/5/25 Blakley Bonds 9/5/25

4 Fitness Questions We Get All the Time (Answered)

Blakley Bonds 8/20/25 Blakley Bonds 8/20/25

The 5 Non-Negotiables of Building Strength

Blakley Bonds 8/7/25 Blakley Bonds 8/7/25

Is It Okay to Drink Diet Soda—and Other Fitness Questions You’re Probably Wondering About

Blakley Bonds 7/9/25 Blakley Bonds 7/9/25

How Do Gorillas Get So Jacked Eating Plants?

5 Fascinating Fitness Facts That Will Change the Way You Train & Eat

Looking for fitness tips backed by science, but still surprising enough to make your jaw drop?

In this article, we’re breaking down five facts about muscle growth, plant-based protein, body composition, and more. If you want to understand why your workouts might not be working as well as they could or what you can do to improve your results, these facts will help.

Blakley Bonds 7/3/25 Blakley Bonds 7/3/25

5 Fitness Fads That Aren’t Crap (and 1 That Totally Is)

These 5 Trending Fitness Fads Are Actually Legit

Jonathan Fletcher 6/29/25 Jonathan Fletcher 6/29/25

Is It Okay To Mix Creatine and Protein Powder?

That’s the question my client Ben (awesome guy, amazing photographer) asked me the other day.

Short answer? Yep. Totally fine.

Longer answer? It’s not just okay, it’s actually a smart, convenient move.

Blakley Bonds 6/26/25 Blakley Bonds 6/26/25

Your 2025 Summer Fitness Plan: Progress Without Perfection

Blakley Bonds 6/25/25 Blakley Bonds 6/25/25

Do You Need More Protein If You Lift Weights? Fitness Q&A

At Digital Barbell, we get a lot of smart questions from our clients and podcast listeners. And when someone asks a great question, you can bet they’re not the only one wondering the same thing.

In today’s blog, we’re tackling six of the most common (and most important) questions about strength training, recovery, protein intake, and mindset. Whether you’re a seasoned lifter or just getting back on track, these answers will help you train smarter, not just harder.