Perfect if you're a self-starter who doesn’t need much accountability or guidance.
You’ll get:
Up to 5 new workouts delivered weekly through our app
Choice of Beginner, Dumbbell-Only, or Barbell + Dumbbell programs
Full instructions + video demos for every exercise
Progress tracking inside the app
Flexibility to work out on your schedule
Best for: Motivated individuals who want a professional plan but prefer working independently.
Perfect if you're a self-starter who doesn’t need much accountability or guidance.
You’ll get:
Up to 5 new workouts delivered weekly through our app
Choice of Beginner, Dumbbell-Only, or Barbell + Dumbbell programs
Full instructions + video demos for every exercise
Progress tracking inside the app
Flexibility to work out on your schedule
Best for: Motivated individuals who want a professional plan but prefer working independently.