When did you feel the best you ever have?

It’s funny how time can go by so quickly and before we know it, we don’t feel anything like that person anymore. I think it happens so gradually that we don’t even notice how the small changes and choices we make every day add up to big changes.

Let me tell you how that happened to me and how I have been able to reverse it.

You’re headed home and you’re starving. The drive-thru is calling. What do you do?

Make every day better by setting yourself up for success with a solid morning and evening routine. Here’s exactly how to do it.

You’re headed home and you’re starving. The drive-thru is calling. What do you do?

You have an 8% chance of keeping your New Year’s resolution.

That’s not good, and that’s putting it nicely.

As a matter of fact, a 2018 study pinpointed the date that most people give up on those goals to get in shape and eat healthy.

January 12th.

Ouch.

12 days?

Really?

We need a better plan.

I’ve cracked the code on why it’s so hard to get in shape. Why it’s so hard to “stick wit it” long enough to see results. It came to me while raking leaves.

Summer, Winter, Fall, Long Weekends…

You name it, we make it an excuse to vacay!

VACAY doesn’t have to be the end of progress and a complete reset to all you’ve been working so hard on, however.

I want to talk today about a special moment that we often get to experience with people that we coach.

A moment that leads to a mindset shift and ultimately to results far beyond what otherwise would have been possible.

Learning to chase and enjoy The Process.

The grocery store shelves were empty. Plastic bags covered the handles of the gas pumps that had run dry. We were trapped in our home. Afraid and anxious, wondering if we would ever feel “normal” again.