Is This Program For You?

You’ve had a busy summer taking care of everyone else, let’s do something for YOU!

I wrote a Beginner Strength program called Strength Made Simple that kicks off September 2nd.

This program will be a simple but effective way to build strength whether you are a complete beginner to the strength training world or if you are a pro who has been out of the game for a while.

I want everyone who needs this program to do it, so we are giving it away for $99 for all 8 weeks THIS WEEKEND ONLY! (after that the price goes up to $147)*

Strength Made Simple will meet you where you are on your schedule and with your equipment.

👉All you need are some dumbbells that fit your needs and some bands. A bench is optional, but the floor works too!

Here’s what you’ll get when you join us:

✅ 3 Full-Body Strength Workouts Per Week — Just 30–40 minutes each, done on your own schedule.
✅ Progressive Strength Plan — Builds strength safely and effectively, without burning you out.
✅ Weekly Step Goal — Meets you where you are and keeps you moving.
✅ App-Based Workouts — Video demos of every exercise from Jonathan & me + clear instructions.
✅ Form Check Feedback — Upload form-check videos in week 1 & week 5; we’ll personally review your technique to make sure you are moving well and moving effectively to ensure you are making progress.

Build confidence, strength and consistency.

Check out all the program details and sign up at the link below. Program starts on September 2nd.

Email me back if you are curious if this is the right program for you. Forward this to a friend if you think it’s the right program for them. 😊

Reach out if you have any questions at all!

Blakley

*Sign up by Sunday 8/24 to get the discount