IF YOU WORK HARD, YOU DESERVE RESULTS

8 WK PHYSIQUE

A TRAINING PROGRAM DESIGNED TO MAKE YOU LOOK LIKE YOU WORKOUT.

BETTER-LOOKING ARMS, SHOULDERS, LEGS, GLUTES & ABS… BY JULY!

We know you want to see the results of your valuable time spent in the gym.

That’s exactly what the Digital Barbell 8-Week Physique Program delivers.

8-Week Physique takes advantage of your body’s natural ability to build muscle and strength.

The right exercises, done with the right progressions, guaranteed to maximize your results.

Choose the coached program, and get a Digital Barbell coach by your side for all 8 weeks.

Never wonder if you’re actually getting results.

WORKOUTS BEGIN MAY 4th

WITH 8 WK PHYSIQUE…

  • You’ll build noticeable strength, muscle definition, and confidence throughout the entire 8 week program.

  • You’ll get 3 strength workouts per week PLUS a cardio + core day.

  • The program comes with access to the True Coach app where you’ll view your workouts, see demo videos, record your results, AND receive feedback from your coach if you choose the coached option.

YOUR PROGRAM OPTIONS:

OPTION 1: $150 - “Just give me the workouts.”

OPTION 2: $250 - “Give me the workouts & give me an expert coach for guidance, form checks & accountability!”

I'M READY TO BE JACKED BY JULY
I'M READY TO BE JACKED BY JULY

After clicking on the button below- choose between the COACHED & the UN-COACHED version of the program.

8 WK PHYSIQUE FAQ

  • What equipment do I need? (you can find all of this equipment and more in our Amazon store)

    1. Exercise bands and a place to anchor them.

    2. A box or a bench to step up on and lay on.

    3. A hip circle (band that goes around your knees).

    4. A pull-up bar is a nice bonus.

    5. Dumbbells in pairs (~5-30lbs for ladies, 10-50lbs for men).

    6. Experienced lifters will be able to use barbells, a squat rack and Olympic sized plates. 

  • What kind of exercises am I going to be doing? - The perfect mix of strength training (squats, presses, deadlifts, bench presses), and muscle building (curls, tris, rows, flys, etc) in just the right doses.

  • Do I have to work out at a certain time of day? - Nope! You'll see your workout for the day in the app, but you're free to do it on your own schedule. 

  • What happens if I miss a workout or if I’m going to be on vacation for a week during the program? - Don't sweat it. Reach out to your coach through the chat feature in the app and they'll let you know what to do. 

  • What if I can’t do all of the movements? - We have you covered. Everything is scalable to any level; just reach out. We all start somewhere. 

  • Do I need experience? - This program is written for people who already work out, but want better results. 

  • How hard are the workouts? - Just hard enough! But really... They're the perfect balance of challenging and doable. Plus, your coach will help you scale anything you’re not comfortable with.

Have another question? Ask it here!