Try a Free Week of Strength Made Simple
Strength training doesn’t need to be complicated to work.
This free sample week shows you what simple, effective strength training actually looks like—without confusing programming, random workouts, or burnout.
And yes, it’s great for beginners or anyone who’s been out of the gym for a while!
What You’ll Get
• One full week of Strength Made Simple training
• Clear exercises, sets, reps, and rest
• A structure you can actually stick to
• A real feel for how the program works
This is a real week from the program—not a teaser workout.
Who It’s For
This is for you if you:
• Want to get stronger and feel better
• Are tired of overthinking your workouts
• Want a plan that fits real life
• Are putting in effort but want better results