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If You Have a Question, We’ve Likely Written A Blog About It!

Jonathan Fletcher 6/29/25 Jonathan Fletcher 6/29/25

Is It Okay To Mix Creatine and Protein Powder?

That’s the question my client Ben (awesome guy, amazing photographer) asked me the other day.

Short answer? Yep. Totally fine.

Longer answer? It’s not just okay, it’s actually a smart, convenient move.

Blakley Bonds 6/26/25 Blakley Bonds 6/26/25

Your 2025 Summer Fitness Plan: Progress Without Perfection

Blakley Bonds 6/25/25 Blakley Bonds 6/25/25

Do You Need More Protein If You Lift Weights? Fitness Q&A

At Digital Barbell, we get a lot of smart questions from our clients and podcast listeners. And when someone asks a great question, you can bet they’re not the only one wondering the same thing.

In today’s blog, we’re tackling six of the most common (and most important) questions about strength training, recovery, protein intake, and mindset. Whether you’re a seasoned lifter or just getting back on track, these answers will help you train smarter, not just harder.

Jonathan 6/5/25 Jonathan 6/5/25

10 Fat Loss Hacks That Actually Work

If you’ve been in the fitness game for more than five minutes, you’ve probably noticed that most “fat loss hacks” feel more like clickbait than actual advice.

Stuff like:

“Drink a Tablespoon of Apple Cider Vinegar before dawn while standing in grass.”

“Avoid coffee for the first hour of your day, otherwise you’ll spike your cortisol and gain belly fat.”

That’s why we brought E.C. Synkowski on the podcast to help us cut through the noise.