Net carbs might not be what you think they are. And if you’re banking on a lot of “net carb” food you may end up frustrated. Here’s the real deal on Net Carbs.

You’re doing your squats aren’t you?

I mean I know you want those arms and shoulders poppin’ for summer but that doesn’t mean you get to skip leg day!

No matter which variety of squat you use they should be in your training.

Wanna get stronger? Do squats.

Wanna burn fat? Do squats.

Want world peace? Do squats.

Want Seinfeld back on TV? Do squats.

But before you do them, let’s get you warmed up!

Watch out for these “healthy” foods that can easily lead to weight gain.