Make it stand out

FREE CONTENT

If You Have a Question, We’ve Likely Written A Blog About It!

Guest User 7/8/21 Guest User 7/8/21

What Are The Best Exercises For Burning Calories?

Hey you! Get off the treadmill if you’re trying to lose fat by burning calories.

If you want the most bang for your buck when it comes to calorie burn, here’s the deal: Focus on building FULL BODY STRENGTH.

Blakley Bonds 7/7/21 Blakley Bonds 7/7/21

Barbell Placement for High Bar and Low Bar Back Squats

There are two main styles of the back squats, the high bar back squat and the low bar back squat.

In most cases you’ll see recreational lifters, CrossFitters, and beginners use the high bar position.

The low bar position is generally used by those training for maximum strength or powerlifting.

Both are correct and it’s up to you which you perform based on your goals & how you’ve been trained.

Blakley Bonds 7/6/21 Blakley Bonds 7/6/21

Hip Width Stance vs. Shoulder Width Stance & When To Use Them

The way you stand matters.

From how you stand when you engage with others to how you stand when you deadlift a heavy barbell… your stance matters.

As I review someone’s movement technique, the stance is often the first thing I check. If it’s off, the whole movement will be off.

Let’s discuss the different stance widths, when to use each, and why it matters so much.

Blakley Bonds 7/5/21 Blakley Bonds 7/5/21

Can You Have 2 Scoops of Protein Powder at Once? 2025 Edition

Have you ever wondered if having 2 servings of protein powder at once is either bad for you or a waste? Will that protein even be absorbed? How much protein is too much? How much do you really need in a day or meal? This article is for you!

Guest User 7/1/21 Guest User 7/1/21

What A Good Workout Program Should Include - 5 Things

Making progress in the gym doesn’t have to be overly complicated, but it does require some thought and planning. If you’re setting out to get in shape by hitting the gym, here are some things to consider when making your plan.