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What's Up With the Airstream

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What's Up With the Airstream

Training Options

Nutrition Coaching

Client Testimonials

Free Training & Nutrition Plans

Products We Trust

What's Up With the Airstream

Folder: Coaching

Training Options

Nutrition Coaching

Client Testimonials

Folder: Free Coaching

Free Training & Nutrition Plans

Products We Trust

CONSISTENCY

Mindset

Jan 8

Written By Blakley Bonds

IMG_1065 2.jpg

Blakley Bonds https://www.digitalbarbell.com

ANXIETY

2 ROUNDS FOR TIME

Follow Along on Instagram

“Hey, we’re in town. Wanna meet up?”

“When and where?”

Carlos and Lisa from CrossFit Houston. Good people y’all.

This was our longest drive day to-date! Snacks, gas stops (and spills), & pushing it to get in steps once we arrived. Head to the DB YT Channel if you want to check it out : ) #airstream #chiweenies #travel

Working out but not seeing the changes you want in the mirror? This could be why.👇

Progressive overload = gradually increasing the challenge on your body over time—more weight, more reps, better technique, more intensity etc.

It’s how

“Do I have to have protein within 30 minutes of working out?” 
Terri asked this for our podcast—but it’s too good not to answer here.

We used to believe the 30-minute rule too. 
Panic if we didn’t chug a shake on the wa

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