DAY 10
Your Nutrition
How are those plates looking?
One of the things we often hear from clients is how much food you can eat and NOT gain weight when you build your plate the way we recommend.
Stay with it!
Your Training
GET MOVING
Walk at least 30 Minutes today
Rest, recover, and get ready for tomorrow!
“Knowing what to do and staying motivated to get in shape is tough. Digital Barbell Online Coaching gives you the plan, the coaching and the accountability to make looking, feeling and being fit a reality.”
-Jonathan & Blakley