DAY 03
Your Nutrition
Goal 1: Keep on going!!
Did you slip up and eat something you wish you didn’t? Forget about it and make today a great day! Same goals as yesterday!
Your Training
GET MOVING
Take a 20 minute walk today!
Rest, recover, and get ready for tomorrow!
“Knowing what to do and staying motivated to get in shape is tough. Digital Barbell Online Coaching gives you the plan, the coaching and the accountability to make looking, feeling and being fit a reality.”
-Jonathan & Blakley