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Digital Barbell - Online Fitness and Nutrition Coaching
Home
Training Options
8-Week Programs
Client Testimonials
Nutrition Coaching
Blog
Articles
Products We Trust
Cheat Sheets To Save
Free Training & Nutrition Plans
Meet The Team
What's Up With the Airstream
0
0
Start Today
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  • Barbell Movements
    • Nov 10, 2021 Bent Over Row Vs. Pendlay Row
    • Oct 26, 2021 Deficit Step Back Lunges (Barbell)
    • Aug 17, 2021 5 Step Deadlift Setup with Reps
    • Aug 5, 2021 Want to Bench More Weight? Improve Your Leverage!
    • May 17, 2021 All About the Close Grip Bench Press
    • May 17, 2021 All About the Sumo Deadlift
    • Apr 20, 2021 Low Bar Vs. High Bar
    • Apr 20, 2021 Push Press, Push Jerk & Split Jerk
    • Apr 20, 2021 Hang Clean Progression
    • Apr 6, 2021 Deadlift Setup
    • Apr 6, 2021 RDL Vs Deadlift
    • Jan 9, 2021 How to use the Hook Grip
    • Jul 20, 2020 Back Squat Safety: How to Protect Your Low Back
    • Jul 20, 2020 Simple and Effective Back Squat Warm Up
    • Jul 20, 2020 Push Jerk Learning Progression
  • Checklist
    • Feb 7, 2022 Goblet Squat Checklist
    • Feb 7, 2022 Dumbbell RDL Checklist
    • Feb 7, 2022 Bent Over Row Checklist
    • Feb 7, 2022 Dumbbell Row Checklist
    • Jan 15, 2022 Back Squat Checklist
    • Jan 4, 2022 Bench Press Checklist
    • Dec 28, 2021 Deadlift Checklist
    • Dec 19, 2021 Strict Press Checklist
  • Form Check
    • Dec 9, 2021 GOBLET BOX SQUATS
    • Nov 10, 2021 Getting Set for Deadlifting
    • Nov 10, 2021 Kettlebell Swings RIGHT Vs. WRONG
    • Nov 10, 2021 Bent Over Row Vs. Pendlay Row
    • Sep 21, 2021 Catching A Clean RIGHT VS WRONG
    • Aug 17, 2021 5 Step Deadlift Setup with Reps
    • Aug 5, 2021 Want to Bench More Weight? Improve Your Leverage!
    • Jun 15, 2021 Knees OUT in the Squat
    • Jun 15, 2021 Finishing the Press
    • Jun 8, 2021 Find Your Pulling Muscles
    • Jun 8, 2021 The Dumbbell Kickback
    • Jun 8, 2021 All About the Dumbbell Hang Power Clean
    • Jun 2, 2021 Dumbbell Deadlifts: Maintaining an Active Position
    • May 17, 2021 All About the Close Grip Bench Press
    • May 17, 2021 All About the Sumo Deadlift
    • May 17, 2021 All About the Front Rack Position
    • May 3, 2021 Perfect Those Push-ups
    • Apr 20, 2021 The General Warm-up
    • Apr 20, 2021 Face Pull Right vs. Wrong
    • Apr 20, 2021 Push Press, Push Jerk & Split Jerk
    • Apr 20, 2021 Hang Clean Progression
    • Apr 20, 2021 Perfecting the Back Squat
    • Apr 20, 2021 How to Hold the Barbell in the Front Rack Position + Tips
    • Apr 15, 2021 You Have The Power. Let's Use It!
    • Apr 15, 2021 Judging Intensity
    • Apr 15, 2021 Fix Your Squats, Fix Your Knee Pain
    • Apr 13, 2021 Form Check: Are You Overextending?
    • Mar 31, 2021 Hip Width Vs Shoulder Width Stances
    • Mar 29, 2021 Brace Yourself!
    • Mar 29, 2021 The Dumbbell Row - Form Check
  • Gymnastics
    • Nov 10, 2021 L-Sit on Paralettes With Progression
    • Oct 21, 2021 How to Do Hanging Knee Raises
    • Apr 8, 2021 Dissecting Double Unders
    • Apr 6, 2021 Mastering the Kettlebell Swing
    • Jan 9, 2021 Army Combat Fitness Test Style Push Ups
    • Jul 20, 2020 Box Handstand Push Up Points of Performance
    • Jul 20, 2020 Kipping Handstand Push Up Progression
    • Jul 20, 2020 Ring Dip Safety
  • How To Videos
    • Jul 8, 2022 How To Scale Box Dips
    • Jul 8, 2022 Seesaw Strict Press
    • Jul 8, 2022 Incline Dumbbell Seesaw Bench Press
    • Jul 8, 2022 Seesaw Dumbbell Bench Press
    • Jul 8, 2022 Plate Overhead Lunge
    • Feb 7, 2022 Goblet Squat Checklist
    • Feb 7, 2022 Dumbbell RDL Checklist
    • Feb 7, 2022 Bent Over Row Checklist
    • Feb 7, 2022 Dumbbell Row Checklist
    • Feb 6, 2022 Weighted Push Ups
    • Jan 15, 2022 Back Squat Checklist
    • Jan 11, 2022 Assisted Lunges
    • Jan 4, 2022 Bench Press Checklist
    • Jan 3, 2022 Alternating Dumbbell Bench into Dumbbell Bench
    • Dec 28, 2021 Deadlift Checklist
    • Dec 19, 2021 Strict Press Checklist
    • Dec 13, 2021 Dumbbell Hang Clean Progression
    • Dec 13, 2021 Grip width in the barbell strict press
    • Dec 10, 2021 Seesaw Close Grip DB Bench into CG DB Bench
    • Dec 10, 2021 Hip Extensions over exercise ball
    • Dec 10, 2021 Band Flys (high to low)
    • Dec 10, 2021 Elbow Plank
    • Dec 9, 2021 Toe Elevated Dumbbell RDLs
    • Dec 9, 2021 ALTERNATING CURLS INTO SINGLE DB CURLS
    • Dec 9, 2021 TEMPO PUSH UPS (:02 UP :02 DOWN)
    • Dec 9, 2021 HEEL ELEVATED GOBLET SQUAT
    • Nov 17, 2021 Cycling Squats to Target in a Workout
    • Nov 17, 2021 Dumbbell Hang Clean Progression
    • Nov 17, 2021 Cut the Curl Confusion: Standing Edition
    • Nov 10, 2021 Scaling the Squat Range of Motion
    • Nov 10, 2021 Scaling Push-Ups
    • Nov 10, 2021 Diamond Plank
    • Nov 10, 2021 Incline Arm Blast
    • Oct 28, 2021 Single Dumbbell Curl
    • Oct 28, 2021 Single Dumbbell Arnold Press
    • Oct 26, 2021 Kettlebell Press
    • Oct 26, 2021 Kettlebell Curl
    • Oct 26, 2021 Rocky Punches
    • Oct 26, 2021 Deficit Step Back Lunges (Barbell)
    • Oct 26, 2021 Jumping Goblet Squat
    • Oct 26, 2021 Dumbbell Muscle Hang Clean & Jerk
    • Oct 26, 2021 Bar Facing and Bar Over Burpees
    • Oct 26, 2021 Alternating Dumbbell Snatch and Hang Snatch
    • Oct 26, 2021 5 Simple Glute Moves
    • Oct 26, 2021 Seated Calf Raises
    • Oct 26, 2021 Sumo Squat to RDL
    • Oct 22, 2021 Deficit Step Back Lunges (Unweighted)
    • Oct 22, 2021 Deficit Step Back Lunges (Goblet)
    • Oct 22, 2021 Deficit Step Back Lunges (Dumbbell)
    • Oct 22, 2021 How to Burpee Over a Dumbbell
    • Oct 21, 2021 How to Do Dumbbell Clusters
    • Oct 21, 2021 RDL + Hang Power Cleans + Push Jerk Dumbbell Ladder
    • Oct 21, 2021 Elevated Hip Thrust With Pile Foot Position
    • Oct 21, 2021 Hand Release Push Ups
    • Oct 21, 2021 How to Do Hanging Knee Raises
    • Oct 21, 2021 EZ Curl Bar Curls
    • Oct 20, 2021 How to Dumbbell Snatch (Non Alternating)
    • Oct 20, 2021 Banded Pull Throughs
    • Oct 6, 2021 How to Do Goblet Step Ups
    • Oct 6, 2021 How to Do Band Flys
    • Oct 6, 2021 Plate Front Raise + Bus Driver
    • Oct 6, 2021 Supinated Grip Dumbbell Bent Over Rows
    • Oct 5, 2021 Warm Up With Line Drills
    • Oct 5, 2021 How to Do Wall Diamond Push-ups
    • Oct 5, 2021 How to Do Dumbbell Box Step Ups
    • Oct 5, 2021 How to Do Devil Makers
    • Jun 8, 2021 All About the Dumbbell Hang Power Clean
    • Jun 2, 2021 Dumbbell Deadlifts: Maintaining an Active Position
    • May 18, 2021 Don't Be a Creeper When You Spot
    • May 17, 2021 Postpartum Ab Moves
    • May 17, 2021 All About the Close Grip Bench Press
    • May 17, 2021 All About the Sumo Deadlift
    • May 17, 2021 All About the Front Rack Position
    • May 3, 2021 7 Ways to Make Push-ups Harder
    • Apr 20, 2021 Push Press, Push Jerk & Split Jerk
    • Apr 20, 2021 Hang Clean Progression
    • Apr 20, 2021 How to Hold the Barbell in the Front Rack Position + Tips
    • Apr 20, 2021 How to Bail From a Backsquat
    • Apr 14, 2021 Let's All Be Steven Spielbergs
    • Apr 6, 2021 How to: Single Leg Step Ups
    • Apr 1, 2021 Dumbbell Curls: Too Heavy or Just Right?
    • Apr 1, 2021 How to Do Dumbbell Rows
  • Mobility
    • Apr 6, 2021 Tight Hips? Three Stretches to Try
  • Safety
    • May 18, 2021 Don't Be a Creeper When You Spot
    • Apr 20, 2021 How to Bail From a Backsquat
    • Jul 20, 2020 Back Squat Safety: How to Protect Your Low Back
    • Jul 20, 2020 Active Shoulder in Pulling Movements
  • Training Videos
    • Feb 6, 2022 Barbell Skull Crushers
    • Dec 9, 2021 Hip Drive Drill for Squats
  • Upper Body
    • Nov 24, 2021 5 Giant Sets Upper Body Pump
    • Nov 17, 2021 Cut the Curl Confusion: Standing Edition
    • Nov 10, 2021 Incline Arm Blast
    • Oct 6, 2021 How to Do Band Flys
    • Oct 6, 2021 Plate Front Raise + Bus Driver
    • Oct 6, 2021 Supinated Grip Dumbbell Bent Over Rows
    • Jun 8, 2021 Find Your Pulling Muscles

Here’s What We’ll Help You Achieve

Over the next 90 days, our goal is simple:

Help you feel and look noticeably better by summer.

That means:

• Feeling less puffy and bloated
 • Having more consistent energy throughout the day
 • Seeing steady fat loss without extreme dieting
 • Feeling confident at the beach or pool
 • Finally breaking the all-or-nothing cycle that keeps people stuck

This isn’t about going on another diet.

It’s about building a way of eating that works now and long-term.

What You Get

When you join the Spring Reset, you’ll receive:

1:1 Nutrition Coaching for 3 Months

You’ll work directly with Coach Haley or Jonathan to guide you through the entire process.

Your coaching includes:

  • A personalized nutrition strategy

  • Weekly check-ins and adjustments

  • Direct messaging access to your coach

  • Habit and behavior coaching

  • Accountability and support every step of the way

We meet you where you are and help you move forward with a plan that fits your life.

This is the same process we’ve used to help hundreds of clients over the last 7+ years.

GRAB A SPOT

The Spring Reset Special Offer

Your coaching officially begins:

👉 Monday, March 30th

You’ll receive 3 full months of coaching.

But with the Spring Reset offer…

You only pay for the first 2 months. ($250/mo for 2 months)

That’s a $250 savings.

Why We’re Limiting This

This is true 1:1 coaching, not a large group program.

We keep the number of clients small so every person gets real attention and real support.

Once they’re filled, the Spring Reset offer is closed.

If You’re Ready To Finally Get This Handled

If you’re tired of:

  • Starting over every Monday

  • Doing diet challenges that don’t last

  • Feeling like you “should” know what to do by now

Let’s fix it.

With the right guidance and support, the next 90 days can completely change how you feel heading into summer.

Claim one of the remaining Spring Reset spots now.

SECURE A SPOT NOW

Follow Along on Instagram

“You have too much energy!” 😂 The tile guy said this to me at 4 pm on Saturday while I was still ripping out countertops, installing insulation, and demoing the kitchen like it was 8am. He had no idea Blakley and I had already been up
Losing weight is easy… Keeping it off… That’s where things get a little sticky. On this week’s podcast, we’re giving you: “5 Things Successful Dieters Do” These are based on our own experience working
Want to feel more comfortable in your skin by Summer? You don’t have to do it alone! Snag a spot in our “Spring Reset”, and get 3 months of personalized nutrition coaching from Jonathan or Haley for the price of 2. Spots are alm
How much protein should you have per meal? What about high-carb foods like pasta and rice? Should you add healthy fats like walnuts and avocado… and if so, how much? These are the kinds of questions we covered on yesterday’s podcast.

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