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Barbell Movements
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Nov 10, 2021
Bent Over Row Vs. Pendlay Row
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Oct 26, 2021
Deficit Step Back Lunges (Barbell)
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Aug 17, 2021
5 Step Deadlift Setup with Reps
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Aug 5, 2021
Want to Bench More Weight? Improve Your Leverage!
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May 17, 2021
All About the Close Grip Bench Press
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May 17, 2021
All About the Sumo Deadlift
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Apr 20, 2021
Low Bar Vs. High Bar
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Apr 20, 2021
Push Press, Push Jerk & Split Jerk
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Apr 20, 2021
Hang Clean Progression
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Apr 6, 2021
Deadlift Setup
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Apr 6, 2021
RDL Vs Deadlift
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Jan 9, 2021
How to use the Hook Grip
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Jul 20, 2020
Back Squat Safety: How to Protect Your Low Back
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Jul 20, 2020
Simple and Effective Back Squat Warm Up
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Jul 20, 2020
Push Jerk Learning Progression
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Checklist
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Form Check
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Dec 9, 2021
GOBLET BOX SQUATS
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Nov 10, 2021
Getting Set for Deadlifting
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Nov 10, 2021
Kettlebell Swings RIGHT Vs. WRONG
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Nov 10, 2021
Bent Over Row Vs. Pendlay Row
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Sep 21, 2021
Catching A Clean RIGHT VS WRONG
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Aug 17, 2021
5 Step Deadlift Setup with Reps
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Aug 5, 2021
Want to Bench More Weight? Improve Your Leverage!
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Jun 15, 2021
Knees OUT in the Squat
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Jun 15, 2021
Finishing the Press
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Jun 8, 2021
Find Your Pulling Muscles
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Jun 8, 2021
The Dumbbell Kickback
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Jun 8, 2021
All About the Dumbbell Hang Power Clean
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Jun 2, 2021
Dumbbell Deadlifts: Maintaining an Active Position
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May 17, 2021
All About the Close Grip Bench Press
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May 17, 2021
All About the Sumo Deadlift
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May 17, 2021
All About the Front Rack Position
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May 3, 2021
Perfect Those Push-ups
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Apr 20, 2021
The General Warm-up
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Apr 20, 2021
Face Pull Right vs. Wrong
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Apr 20, 2021
Push Press, Push Jerk & Split Jerk
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Apr 20, 2021
Hang Clean Progression
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Apr 20, 2021
Perfecting the Back Squat
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Apr 20, 2021
How to Hold the Barbell in the Front Rack Position + Tips
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Apr 15, 2021
You Have The Power. Let's Use It!
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Apr 15, 2021
Judging Intensity
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Apr 15, 2021
Fix Your Squats, Fix Your Knee Pain
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Apr 13, 2021
Form Check: Are You Overextending?
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Mar 31, 2021
Hip Width Vs Shoulder Width Stances
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Mar 29, 2021
Brace Yourself!
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Mar 29, 2021
The Dumbbell Row - Form Check
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Gymnastics
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How To Videos
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Jul 8, 2022
How To Scale Box Dips
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Jul 8, 2022
Seesaw Strict Press
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Jul 8, 2022
Incline Dumbbell Seesaw Bench Press
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Jul 8, 2022
Seesaw Dumbbell Bench Press
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Jul 8, 2022
Plate Overhead Lunge
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Feb 7, 2022
Goblet Squat Checklist
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Feb 7, 2022
Dumbbell RDL Checklist
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Feb 7, 2022
Bent Over Row Checklist
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Feb 7, 2022
Dumbbell Row Checklist
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Feb 6, 2022
Weighted Push Ups
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Jan 15, 2022
Back Squat Checklist
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Jan 11, 2022
Assisted Lunges
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Jan 4, 2022
Bench Press Checklist
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Jan 3, 2022
Alternating Dumbbell Bench into Dumbbell Bench
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Dec 28, 2021
Deadlift Checklist
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Dec 19, 2021
Strict Press Checklist
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Dec 13, 2021
Dumbbell Hang Clean Progression
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Dec 13, 2021
Grip width in the barbell strict press
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Dec 10, 2021
Seesaw Close Grip DB Bench into CG DB Bench
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Dec 10, 2021
Hip Extensions over exercise ball
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Dec 10, 2021
Band Flys (high to low)
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Dec 10, 2021
Elbow Plank
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Dec 9, 2021
Toe Elevated Dumbbell RDLs
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Dec 9, 2021
ALTERNATING CURLS INTO SINGLE DB CURLS
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Dec 9, 2021
TEMPO PUSH UPS (:02 UP :02 DOWN)
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Dec 9, 2021
HEEL ELEVATED GOBLET SQUAT
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Nov 17, 2021
Cycling Squats to Target in a Workout
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Nov 17, 2021
Dumbbell Hang Clean Progression
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Nov 17, 2021
Cut the Curl Confusion: Standing Edition
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Nov 10, 2021
Scaling the Squat Range of Motion
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Nov 10, 2021
Scaling Push-Ups
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Nov 10, 2021
Diamond Plank
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Nov 10, 2021
Incline Arm Blast
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Oct 28, 2021
Single Dumbbell Curl
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Oct 28, 2021
Single Dumbbell Arnold Press
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Oct 26, 2021
Kettlebell Press
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Oct 26, 2021
Kettlebell Curl
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Oct 26, 2021
Rocky Punches
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Oct 26, 2021
Deficit Step Back Lunges (Barbell)
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Oct 26, 2021
Jumping Goblet Squat
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Oct 26, 2021
Dumbbell Muscle Hang Clean & Jerk
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Oct 26, 2021
Bar Facing and Bar Over Burpees
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Oct 26, 2021
Alternating Dumbbell Snatch and Hang Snatch
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Oct 26, 2021
5 Simple Glute Moves
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Oct 26, 2021
Seated Calf Raises
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Oct 26, 2021
Sumo Squat to RDL
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Oct 22, 2021
Deficit Step Back Lunges (Unweighted)
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Oct 22, 2021
Deficit Step Back Lunges (Goblet)
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Oct 22, 2021
Deficit Step Back Lunges (Dumbbell)
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Oct 22, 2021
How to Burpee Over a Dumbbell
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Oct 21, 2021
How to Do Dumbbell Clusters
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Oct 21, 2021
RDL + Hang Power Cleans + Push Jerk Dumbbell Ladder
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Oct 21, 2021
Elevated Hip Thrust With Pile Foot Position
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Oct 21, 2021
Hand Release Push Ups
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Oct 21, 2021
How to Do Hanging Knee Raises
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Oct 21, 2021
EZ Curl Bar Curls
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Oct 20, 2021
How to Dumbbell Snatch (Non Alternating)
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Oct 20, 2021
Banded Pull Throughs
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Oct 6, 2021
How to Do Goblet Step Ups
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Oct 6, 2021
How to Do Band Flys
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Oct 6, 2021
Plate Front Raise + Bus Driver
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Oct 6, 2021
Supinated Grip Dumbbell Bent Over Rows
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Oct 5, 2021
Warm Up With Line Drills
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Oct 5, 2021
How to Do Wall Diamond Push-ups
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Oct 5, 2021
How to Do Dumbbell Box Step Ups
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Oct 5, 2021
How to Do Devil Makers
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Jun 8, 2021
All About the Dumbbell Hang Power Clean
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Jun 2, 2021
Dumbbell Deadlifts: Maintaining an Active Position
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May 18, 2021
Don't Be a Creeper When You Spot
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May 17, 2021
Postpartum Ab Moves
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May 17, 2021
All About the Close Grip Bench Press
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May 17, 2021
All About the Sumo Deadlift
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May 17, 2021
All About the Front Rack Position
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May 3, 2021
7 Ways to Make Push-ups Harder
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Apr 20, 2021
Push Press, Push Jerk & Split Jerk
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Apr 20, 2021
Hang Clean Progression
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Apr 20, 2021
How to Hold the Barbell in the Front Rack Position + Tips
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Apr 20, 2021
How to Bail From a Backsquat
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Apr 14, 2021
Let's All Be Steven Spielbergs
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Apr 6, 2021
How to: Single Leg Step Ups
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Apr 1, 2021
Dumbbell Curls: Too Heavy or Just Right?
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Apr 1, 2021
How to Do Dumbbell Rows
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Mobility
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Safety
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Training Videos
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Upper Body
