Digital Barbell Nutrition 101

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Mastering the basics of nutrition can get you 90% of the results that you want. But with so much information out there, it can be overwhelming to get started.

This seminar will arm you with the basics on:

  • Calories

  • Energy Balance

  • Protein, Carbohydrates, Fat, Fiber and Alcohol

  • Realistic steps you can take to start

  • Setting up your nutrition plan to lose weight sustainably

  • What to do when you reach a plateau

  • How to get back on track when you slip up

Grab a cup of coffee or a glass of water and sit back and enjoy while you learn.

Please reach out to us if you have any questions or if you’d like our help.