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What's Up With the Airstream

Training Options

Nutrition Coaching

Client Testimonials

Free Training & Nutrition Plans

Products We Trust

What's Up With the Airstream

Folder: Coaching

Training Options

Nutrition Coaching

Client Testimonials

Folder: Free Coaching

Free Training & Nutrition Plans

Products We Trust

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Why You Don’t Look Like You Lift & How To Fix It

Fitness + Training Blakley Bonds 3/17/22 Fitness + Training Blakley Bonds 3/17/22

Why You Don’t Look Like You Lift & How To Fix It

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Two months of nagging shoulder pain.
 Pressing and benching with my right arm just isn’t happening right now.

A previous version of me might’ve taken that as a reason to throw in the towel.
 Skip workouts. Adopt a pizza-oriented lifestyl

Frequently misunderstood fitness and nutrition topics!

What’s your favorite current myth out there?

Two months into living, working, and traveling full-time in our Airstream—and this last week? Kinda rough.

Nothing dramatic.

Just some bickering and a few “what are we doing?” moments.

In other words… we hit the dip.

And

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