BUDDY CHIPPER

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BUDDY CHIPPER

100 Air Squats 

100 Pushups 

100 Wall Ball 

100 Pushups 

100 Air Squats

Oh, this is evil.  Conspire with your partner and come up with a strategy of how you are going to share the reps, but only one person can be working at a time.  Have fun!

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FULL BODY WARMUP

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5 ROUNDS WITH A BURNER