AB|WORK

AB|WORK

1 Round of:

Max Plank On Hands 

:45 Side Plank Left 

:45 Side Plank Right 

Max Plank On Elbows 

:45 Suitcase Hold Left 

:45 Suitcase Hold Right 

Max Plank Feet On Hands, Feet On Bench

A strong core makes a strong back, so get down on it!