5 Steps to the Perfect Deadlift Set Up

1) STANCE: Hip width with the bar over the middle of your foot.

2) GRIP: Full grip just outside your shins

3) SHINS: Bring your shins to the bar WITHOUT rolling the barbell

4) CHEST: Squeeze your chest UP & OUT to flatten your back

5) PULL: With a giant held breath, drag the bar up your legs (in contact with your legs)

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