12 Killer No Equipment Travel Workouts You Can Take Anywhere You Go

Going somewhere? We have you covered!

Don’t miss a beat with these 12 workouts that will keep you moving and preserve your muscle and strength anywhere life takes you.

Here’s some good news for you…

Preserving your muscle and strength doesn’t take nearly as much work as it does to build it.

Research shows that just a fraction of your normal training volume is enough to preserve what you’ve worked so hard for.

So instead of doing nothing on your next week-long roadie, grab these 12 workouts you can do with no equipment, and enjoy not losing an ounce of progress!