ENERGY BALANCE

ENERGY BALANCE

Calories are energy.

Calories in vs. Calories out is still the reigning champ when it comes to body weight manipulation.

If you want to gain muscle you need to be eating more calories than you are burning.

If you want to lose fat, you need to be eating less calories than you are burning.

These are scientific facts and if you are trying to achieve either of these goals without giving thought to calories, think again!

If you have specific questions, shoot us a message!