https://www.digitalbarbell.com/blog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623678664225-ARO7A2V92IMWPQXLAZS4/PNG+image-BD1A19F2FD48-1.png Advice on Nutrition, Training + Free Workouts https://www.digitalbarbell.com/blog/2026/3/24/successful-dieters-do-these-5-things monthly 0.5 2026-03-25 https://www.digitalbarbell.com/blog/2026/1/14/what-you-need-to-know-about-the-2025-us-food-pyramid monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/3716c171-0611-458d-89c6-d0d6021783c7/Screenshot+2026-01-14+at+6.54.49%E2%80%AFAM.png Advice on Nutrition, Training + Free Workouts - What You Need To Know About the 2026 U.S. Food Pyramid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2025/12/4/5-natural-ways-for-men-over-40-to-boost-testosterone monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/8300e6a0-cc47-4ec4-965d-fddfdacbf3ff/Screenshot+2025-12-04+at+8.58.57%E2%80%AFAM.png Advice on Nutrition, Training + Free Workouts - 5 Natural Ways for Men Over 40 to Boost Testosterone - Men… Don’t settle for average, or for the natural decline that happens as you get older. Click below, and start today. https://www.digitalbarbell.com/blog/2025/11/22/stronger-for-the-long-haul-what-nasa-pro-sports-and-neuro-rehab-teach-us-about-training-aging-and-human-potential monthly 0.5 2025-11-22 https://www.digitalbarbell.com/blog/2025/10/9/how-we-get-reliable-internet-living-full-time-in-our-rv-and-what-we-recommend monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/7b83ff1e-aac3-4e7c-814f-394c666250e3/IMG_7179.JPG Advice on Nutrition, Training + Free Workouts - How We Get Reliable Internet Living Full-Time in Our RV (and What We Recommend) - Camping in Mississippi in The Little Guy https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/365b346e-d060-4d3a-98ca-168c416c7a3c/Screen+Shot+2025-10-18+at+10.52.14+AM.png Advice on Nutrition, Training + Free Workouts - How We Get Reliable Internet Living Full-Time in Our RV (and What We Recommend) - Our 5G Modem In Action https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/cd2a9465-42f4-4986-a7f0-e31966cf2049/FullSizeRender+9.jpg Advice on Nutrition, Training + Free Workouts - How We Get Reliable Internet Living Full-Time in Our RV (and What We Recommend) - RV Park Internet is Hit or Miss https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/f3489dd8-c0e2-4ab3-b9f0-217e5a367beb/IMG_0038.JPG Advice on Nutrition, Training + Free Workouts - How We Get Reliable Internet Living Full-Time in Our RV (and What We Recommend) - Using Starlink in Colorado https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1759357853717-RDDILHB2SLHB6G4A2RR0/IMG_7505.JPG Advice on Nutrition, Training + Free Workouts - How We Get Reliable Internet Living Full-Time in Our RV (and What We Recommend) - Jonathan & Blakley - Owners, Digital Barbell https://www.digitalbarbell.com/blog/2025/10/16/10-mistakes-beginners-make-in-the-gym-and-in-the-kitchen monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/5a93ca32-afba-4591-8a17-0dae232c709f/Screen+Shot+2025-10-18+at+10.39.27+AM.png Advice on Nutrition, Training + Free Workouts - 10 Mistakes Beginners Make in the Gym and in the Kitchen - Want Better Results? Get a better plan! https://www.digitalbarbell.com/blog/2025/9/24/6-ways-to-be-healthy-amp-look-like-you-work-out monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1758848320473-5EN2LP0388BVCRPBU4GG/4.png Advice on Nutrition, Training + Free Workouts - 6 Ways To Be Healthy &amp; Look Like You Work Out - Eat The Right Number of Calories While Prioritizing Protein Eat enough to fuel your training, not so much that you gain fat. If you have fat to lose, reduce your calories by 300-500 per day depending on how much you’re eating now. If you need to gain weight, add 150-250 calories per day to your diet. Whether you need to gain or lose, ladies aim for ~30g of protein per meal, men shoot for ~50g per meal. 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It reduces LDL cholesterol, and reduces mental stress. Aesthetic benefits: It burns calories without increasing hunger (especially low intensity cardio), improves insulin sensitivity making muscle building easier. Improves joint health, which makes training more productive. The CDC recommends at least 150 minutes (30 minutes 5 times per week) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1758848321449-IFXYLQ1S2FBP75721WXX/5.png Advice on Nutrition, Training + Free Workouts - 6 Ways To Be Healthy &amp; Look Like You Work Out - Eat 25 - 35g of Fiber Per Day Health benefits of fiber: Lowers cholesterol, improves digestion, improves micronutrient intake. 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Muscle increases insulin sensitivity and nutrient partitioning, helping with body composition. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1758848363331-Q2QHMQBROY36M076L5RM/9.png Advice on Nutrition, Training + Free Workouts - 6 Ways To Be Healthy &amp; Look Like You Work Out - Find Your Forever Workout Plan We believe that short-term challengs and unsustainable workout and diet plans do more harm than good. If you want lasting results (health and physical), you need a plan that stays with you forever. Nothing extreme, just common sense and sustainable. We combine the best parts of traditional strength training, body building, and conditioning to give our clients the best results possible without burnout. https://www.digitalbarbell.com/blog/2025/9/17/10-simple-fitness-and-nutrition-tweaks-that-boost-strength-mobility-and-fat-loss monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/554f09ba-b4dc-44ea-a7a4-c21a5fc5e304/Screen+Shot+2025-09-17+at+7.36.09+AM.png Advice on Nutrition, Training + Free Workouts - 10 Simple Fitness and Nutrition Tweaks That Boost Strength, Mobility, and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/b32b2288-1a60-46fb-8536-8f4db4d34fd9/IMG_8840.jpg Advice on Nutrition, Training + Free Workouts - 10 Simple Fitness and Nutrition Tweaks That Boost Strength, Mobility, and Fat Loss - Rows are an incredible way to build your back. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/f56df229-8aa9-4028-9389-33dbf71fd612/Screen+Shot+2025-09-18+at+7.35.40+AM.png Advice on Nutrition, Training + Free Workouts - 10 Simple Fitness and Nutrition Tweaks That Boost Strength, Mobility, and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/0efac8b7-3d66-4500-9761-ab9a7301ebb1/FullSizeRender+6.JPG Advice on Nutrition, Training + Free Workouts - 10 Simple Fitness and Nutrition Tweaks That Boost Strength, Mobility, and Fat Loss - Full Depth Squat Hips Below Knees At The Bottom https://www.digitalbarbell.com/blog/2025/9/3/5-fitness-questions-we-get-all-the-time-answered monthly 0.5 2025-10-16 https://www.digitalbarbell.com/blog/2025/8/20/the-5-non-negotiables-of-building-strength monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1750854555077-HQRKV2Q53G8RNMXDSL8W/IMG_9574.JPG Advice on Nutrition, Training + Free Workouts - The 5 Non-Negotiables of Building Strength - Hey! 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What’s The Best Way To Maintain Your Weight Loss? - Anyone Can Lose Weight. Here’s how to keep it off. Written by: Jonathan Fletcher https://www.digitalbarbell.com/blog/2024/4/1/do-you-have-to-be-in-a-calorie-deficit-every-day-to-lose-weight monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/13992d31-c49e-4322-910e-180de879a8b9/Screen+Shot+2024-05-21+at+12.33.43+PM.png Advice on Nutrition, Training + Free Workouts - Do You Have To Be In A Calorie Deficit Every Day To Lose Weight? - Have you ever wondered? Here’s the answer! Written by: Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1716314896318-EVS74JQMQ1PIA3AOCL0W/IMG_7765.JPG Advice on Nutrition, Training + Free Workouts - Do You Have To Be In A Calorie Deficit Every Day To Lose Weight? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1716314894840-G42DWINPD9S8KCS8G36S/IMG_3083.jpg Advice on Nutrition, Training + Free Workouts - Do You Have To Be In A Calorie Deficit Every Day To Lose Weight? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1716314899801-R7LBEFOEQLQBMVA9QL1K/IMG_3084.jpg Advice on Nutrition, Training + Free Workouts - Do You Have To Be In A Calorie Deficit Every Day To Lose Weight? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1716314901312-78YNI5BMTSBRZJY48S9M/IMG_8625+2.JPG Advice on Nutrition, Training + Free Workouts - Do You Have To Be In A Calorie Deficit Every Day To Lose Weight? https://www.digitalbarbell.com/blog/2019/2/28/recapturing-youth monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1552428638554-2XMCHI419K67R4VT3DVA/Jonathan%2B%2526%2BBlake%2BKinglet2.jpg Advice on Nutrition, Training + Free Workouts - Where should you start if you want to get in shape? Jonathan's story. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1551361257425-L1MTL25LBVA40YQADET1/IMG_3124.JPG Advice on Nutrition, Training + Free Workouts - Where should you start if you want to get in shape? Jonathan's story. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1551362980813-D0PAGMGD2KFY7E9A59JQ/IMG_3126.JPG Advice on Nutrition, Training + Free Workouts - Where should you start if you want to get in shape? Jonathan's story. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1551361291594-LYSST0U6CPIUPEEFWF54/IMG_0411.JPG Advice on Nutrition, Training + Free Workouts - Where should you start if you want to get in shape? Jonathan's story. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1551373526317-GEHDSXTO5J2I05GNSN1T/IMG_9445.JPG Advice on Nutrition, Training + Free Workouts - Where should you start if you want to get in shape? Jonathan's story. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1551361310251-F1EHQMQ9VCS9W9J3EIUI/IMG_8585.jpg Advice on Nutrition, Training + Free Workouts - Where should you start if you want to get in shape? Jonathan's story. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1551361341944-1O6I4ILNAT4WZHX72LX4/C9560F7C-36BD-4E48-9BB3-6A5F3A4D1AE9.jpg Advice on Nutrition, Training + Free Workouts - Where should you start if you want to get in shape? Jonathan's story. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1551362590956-Z8UXQKJRPOYR28J8SF7M/IMG_0081.jpeg Advice on Nutrition, Training + Free Workouts - Where should you start if you want to get in shape? Jonathan's story. https://www.digitalbarbell.com/blog/2019/12/23/women-who-lift monthly 0.5 2024-03-26 https://www.digitalbarbell.com/blog/2024/3/25/how-to-preserve-muscle-in-your-40s monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/8961b691-9efd-4af3-956b-682f2c65cd58/IG+Example+%281%29+copy-1+%284%29.png Advice on Nutrition, Training + Free Workouts - How To Preserve Muscle In Your 40’s - How To Preserve Muscle In Your 40’s Written by: Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1711370842257-FMSFL3IX3EE06L8LXA36/Screen+Shot+2024-03-25+at+7.46.52+AM.png Advice on Nutrition, Training + Free Workouts - How To Preserve Muscle In Your 40’s https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1711370843047-WRJVB229IYJ0U3GTG6P5/Screen+Shot+2024-03-25+at+7.46.15+AM.png Advice on Nutrition, Training + Free Workouts - How To Preserve Muscle In Your 40’s https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1711370852382-SCCZVA3GB32DTNL0DVI4/Screen+Shot+2024-03-25+at+7.45.31+AM.png Advice on Nutrition, Training + Free Workouts - How To Preserve Muscle In Your 40’s https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1711370855483-Y472MNS41GOKMZ0US5QO/Screen+Shot+2024-03-25+at+7.42.56+AM.png Advice on Nutrition, Training + Free Workouts - How To Preserve Muscle In Your 40’s https://www.digitalbarbell.com/blog/2019/10/16/newbie-gains monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1605975858152-T2MNPRUR15FEUK2ZB7VC/IMG_9057.JPG Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? - NEWBIE GAINS If you’re new to the gym or you’ve gotten out of shape…It’s your lucky day! Written By Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1618457107616-0JDFGER11HUCUNIIN2NP/IMG_3545.jpg Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1618456985028-7DT2EY6R1CVPQ92BB95V/IMG_3729.JPG Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1605985674883-KORWH51Z43RSO74VI0EY/F31B3ECD-F4F3-4234-98CC-2685489BE972.jpg Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? - Hey, We’re Digital Barbell. Nice to meet you! Jonathan & Blakley Fletcher - Owners https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1618457576000-R69M295QWZBKI1IR918L/IMG_3730.JPG Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1618457202634-QM8N8VXYOGKE0V40RBZD/5965F87D-4BE7-4FA1-901D-2C236D13130C.JPG Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1571239662127-LIFLCYCYBTYFUJ7BDAM5/BBA31737-0576-49C8-B3F5-2FEF6D7CB6E3.png Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? - Muscle Growth 101 If you want to make your muscles grow, your training needs to be biased in that direction and it needs to have a few key components and considerations which we will dive into today. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/a6e3bdd2-2dc6-4b5d-be80-cda9d78a266e/Screen+Shot+2023-05-06+at+6.58.46+AM.png Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1683582184693-RJDL1D7XC3GE6QEF7XO9/IMG_8247.JPG Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1683582184669-XB72EDHPP2A6XU6JAU1C/IMG_8248+5.JPG Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1683582418572-T6KLB5J224AQE0LTRZSN/C6FBB006-B62D-4551-9873-37F7FAD78997.jpg Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1683582417189-2TJMJR51DSTZM9MPP1MN/2E0DBD88-823F-43CE-98C7-FA2D27EDAD12.jpg Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1571240070123-0ZR0LASM278YA64J21W7/E083B6F4-3FF8-4CC2-BD32-CB6AF95F4510.png Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? - Muscle Building as a Vegetarian Are you a vegetarian or thinking about becoming a vegetarian but also want to build and maintain muscle? Has someone told you that it’s impossible to do? Let’s set the record straight. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1634215445717-64FAQ9E4MJM1EOROUHND/IMG_7905.JPG Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/73c8c502-7f61-44e5-bd5c-aec6a3d5c90f/My+project-1-2.png Advice on Nutrition, Training + Free Workouts - What Are Newbie Gains and How Long Do They Last? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2019/10/9/what-you-need-to-know-about-training-to-failure-when-and-how monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/9c09ada8-bf30-4e20-9672-1f73dd2fad7c/IG+Example+%281%29+copy-1+%283%29.png Advice on Nutrition, Training + Free Workouts - Should You Lift Weights To Failure? (2024) - Should You Lift Weights To Failure? The Science-Backed & Practical Answer Written by: Jonathan Fletcher https://www.digitalbarbell.com/blog/2024/3/18/is-it-normal-to-be-sore-after-your-workouts monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/3601a2cc-370b-405e-8a4f-9a4368e5b150/IG+Example+%281%29+copy-1+%282%29.png Advice on Nutrition, Training + Free Workouts - Is It Normal To Be Sore After Your Workouts? - Is It Normal To Be Sore After Every Workout? Written by: Jonathan Fletcher https://www.digitalbarbell.com/blog/2024/2/21/what-are-the-best-exercises-sets-and-reps-to-do-to-get-in-shape monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/d206238a-2e6c-4281-b188-139d423ddc11/IG+Example+%281%29+copy-1+%281%29.png Advice on Nutrition, Training + Free Workouts - What Are The Best Exercises, Sets, and Reps To Do To Get In Shape? - WHAT YOU NEED TO KNOW! Written by: Jonathan Fletcher https://www.digitalbarbell.com/blog/2024/1/30/how-many-grams-of-carbs-should-you-eat-before-you-work-out monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1706647784093-8BJJB8B2BRQ0K327WHZ3/915D256B-A3C8-4939-A981-A9D3350F888D.JPG Advice on Nutrition, Training + Free Workouts - How Many Grams Of Carbs Should You Eat Before You Work Out? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1706647784932-WKWZZ83WUOCE6HT0Z0WL/C6FBB006-B62D-4551-9873-37F7FAD78997.jpg Advice on Nutrition, Training + Free Workouts - How Many Grams Of Carbs Should You Eat Before You Work Out? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1706647786067-FUQEOKFBKLC4N3DQL662/IMG_0005.JPG Advice on Nutrition, Training + Free Workouts - How Many Grams Of Carbs Should You Eat Before You Work Out? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1706647787164-OHAVDXQ3CEI8V1QOFSUR/IMG_0006.JPG Advice on Nutrition, Training + Free Workouts - How Many Grams Of Carbs Should You Eat Before You Work Out? 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https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1706647821590-H8X53GHB6VQKK1PO1864/IMG_6439.JPG Advice on Nutrition, Training + Free Workouts - How Many Grams Of Carbs Should You Eat Before You Work Out? https://www.digitalbarbell.com/blog/2020/1/16/meat-madness-what-you-need-to-know-about-the-carnivore-diet monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1579190101704-30JFW30YJL9L8H5PB7I2/6727A94E-388C-47F1-AE91-589A15E3FCD9.PNG Advice on Nutrition, Training + Free Workouts - Is The Carnivore Diet Healthy and Good For Weight Loss? - Educate Before You Act The Low Carb Craze https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/434cfae8-4af2-433e-b140-d415fbeeb6f9/Screen+Shot+2024-01-17+at+7.08.18+AM.png Advice on Nutrition, Training + Free Workouts - Is The Carnivore Diet Healthy and Good For Weight Loss? - Energy Balance How the number of calories causes weight gain or weight loss https://www.digitalbarbell.com/blog/2020/2/13/practical-tips-and-tricks-for-how-to-avoid-and-deal-with-hunger-when-dieting monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1581618023721-QKV9068Y290WOMZXOOEM/IMG_2550.JPG Advice on Nutrition, Training + Free Workouts - How To Avoid Hunger On A Diet in 2025 - 170 Calories of Oats vs. 170 Calories of Peanut Butter https://www.digitalbarbell.com/blog/2023/11/13/how-to-avoid-weight-gain-in-your-40s-and-beyond monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/da40133d-8b93-458b-8117-b1904b62ed7d/Blog+Header+%282%29+copy+copy-1.png Advice on Nutrition, Training + Free Workouts - How To Avoid Weight Gain In Your 40's and Beyond - Get Better As You Age Written by: Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/c8936de6-cd8a-4c1e-9c1e-89b8b99d970b/IMG_9085.jpg Advice on Nutrition, Training + Free Workouts - How To Avoid Weight Gain In Your 40's and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/de66448b-c40b-44d2-9bdc-e26bb09a4b51/Screen+Shot+2023-11-13+at+12.48.19+PM.png Advice on Nutrition, Training + Free Workouts - How To Avoid Weight Gain In Your 40's and Beyond - Where you use all of your daily energy https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/6d16e232-9f54-4ac0-9dbe-d6f57a67ccf7/A8CED4C5-FBBC-460F-A4AC-736E68B72FCD.JPG Advice on Nutrition, Training + Free Workouts - How To Avoid Weight Gain In Your 40's and Beyond - 25 vs. 45 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/21d9a0c9-fb5e-4133-9baf-617c082de820/Screen+Shot+2023-11-18+at+11.51.15+AM.png Advice on Nutrition, Training + Free Workouts - How To Avoid Weight Gain In Your 40's and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2023/11/21/how-to-make-getting-in-shape-as-hard-as-possible monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e36b083e-d16e-4a33-98cc-21b0496e5fa9/Blog+Header+%282%29+copy+copy-1+%2811%29.png Advice on Nutrition, Training + Free Workouts - How To Make Getting In Shape As Hard As Possible - Everyone is trying to make getting in shape easier… Here’s what to do if you want to make it as difficult as possible. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1852b461-0e22-407d-9203-e4a824e3595a/Screen+Shot+2023-11-23+at+7.26.20+AM.png Advice on Nutrition, Training + Free Workouts - How To Make Getting In Shape As Hard As Possible - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2023/10/19/4-things-you-might-not-know-about-weight-loss monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e294a89b-5d79-4653-b6e3-0e52199ceaec/Untitled+%286%29.png Advice on Nutrition, Training + Free Workouts - 5 Things You Might Not Know About Losing Weight - How many of these did you know? https://www.digitalbarbell.com/blog/2023/1/25/is-cardio-or-weight-lifting-better-for-losing-weight monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e226714e-6376-4cf6-8f33-cc3188e612f3/Blog+Header+%282%29-1-7.png Advice on Nutrition, Training + Free Workouts - Is cardio or lifting weights better for losing weight? - LIFTING OR CARDO? Which one should you do if you are looking to lose weight & drop fat? Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/68e4ce56-5508-4454-8b1f-e6ffe76f4e74/WhatsApp+Image+2023-02-07+at+2.43.57+PM.jpg Advice on Nutrition, Training + Free Workouts - Is cardio or lifting weights better for losing weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/d2238161-ce52-4cf5-85ed-04deb3c7512b/FullSizeRender+3.JPG Advice on Nutrition, Training + Free Workouts - Is cardio or lifting weights better for losing weight? - Hey, that’s us! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/16be1c80-7f06-45a1-b77e-85d51c76e2fa/Screen+Shot+2023-01-25+at+4.15.28+PM.png Advice on Nutrition, Training + Free Workouts - Is cardio or lifting weights better for losing weight? - Exercise Calories Only a small percentage of your daily calories are burned through exercise. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e71ec3aa-07a1-48c9-8eaf-03d62b9484dd/Screen+Shot+2023-01-31+at+10.23.54+AM.png Advice on Nutrition, Training + Free Workouts - Is cardio or lifting weights better for losing weight? - Unlock the freedom of fad-free nutrition. 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Lean Bulking is The Answer! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1706066880947-Y3OUV9HBRSC5U8393KBN/IMG_8248.JPG Advice on Nutrition, Training + Free Workouts - Can You Build Muscle Without Gaining Fat? Lean Bulking is The Answer! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/700cf640-254d-4bfe-af46-a9e217ab7657/Screen+Shot+2023-05-10+at+4.10.16+PM.png Advice on Nutrition, Training + Free Workouts - Can You Build Muscle Without Gaining Fat? Lean Bulking is The Answer! https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/41663627-f3a0-46fb-8c97-5043585d67d8/Blog+Header+%282%29+copy+copy-1+%284%29.png Advice on Nutrition, Training + Free Workouts - How To Get Stronger - Use The Power of Progressive Overload - HOW TO GET STRONGER Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/700cf640-254d-4bfe-af46-a9e217ab7657/Screen+Shot+2023-05-10+at+4.10.16+PM.png Advice on Nutrition, Training + Free Workouts - How To Get Stronger - Use The Power of Progressive Overload - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2023/6/7/do-you-have-to-work-out-to-lose-weight-the-truth monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/48051b36-dd3f-42e8-9800-b1f71ef195ca/Blog+Header+%282%29+copy+copy-1+%283%29.png Advice on Nutrition, Training + Free Workouts - Do You Have To Work Out To Lose Weight (The Truth) - Do You Have To Work Out To Lose Weight? Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/700cf640-254d-4bfe-af46-a9e217ab7657/Screen+Shot+2023-05-10+at+4.10.16+PM.png Advice on Nutrition, Training + Free Workouts - Do You Have To Work Out To Lose Weight (The Truth) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2023/5/10/what-is-the-difference-between-sugar-and-added-sugar monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/0f69b118-3880-4ba4-b4ca-abc7e88d73d0/Blog+Header+%282%29+copy+copy-1+%282%29.png Advice on Nutrition, Training + Free Workouts - What Is The Difference Between Sugar and Added Sugar? - What’s the difference between “sugar” and “added sugar”? How much sugar is too much? By: Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/9a6030f8-f134-45bd-9527-c29fb79634c9/Screen+Shot+2023-05-10+at+12.01.37+PM.png Advice on Nutrition, Training + Free Workouts - What Is The Difference Between Sugar and Added Sugar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1683738509198-F4TL9ZGQL42FMEXZ27CN/Screen+Shot+2023-05-10+at+12.07.46+PM.png Advice on Nutrition, Training + Free Workouts - What Is The Difference Between Sugar and Added Sugar? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1683738508730-ZDCJP93X4DQKJ8EOKI0H/Screen+Shot+2023-05-10+at+12.08.03+PM.png Advice on Nutrition, Training + Free Workouts - What Is The Difference Between Sugar and Added Sugar? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/bdc0bfd6-e4dd-49cd-812c-9576c7814412/Screen+Shot+2023-05-10+at+4.10.16+PM.png Advice on Nutrition, Training + Free Workouts - What Is The Difference Between Sugar and Added Sugar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2019/9/11/metabolism-matters-why-we-want-you-to-eat-more-to-be-healthy monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/44569e23-a2f9-49ed-b5bf-226f49893b4f/Blog+Header+%282%29+copy+copy-1.png Advice on Nutrition, Training + Free Workouts - How To Keep Your Metabolism From Slowing Down - If you’re in your 30’s, 40’s, or beyond… This is for you! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/700cf640-254d-4bfe-af46-a9e217ab7657/Screen+Shot+2023-05-10+at+4.10.16+PM.png Advice on Nutrition, Training + Free Workouts - How To Keep Your Metabolism From Slowing Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2023/4/12/how-much-protein-should-you-eat-on-rest-days monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/ab6d320b-56a9-4d20-8d27-94bbbe543872/WhatsApp+Image+2023-04-13+at+3.43.18+PM.jpeg Advice on Nutrition, Training + Free Workouts - How Much Protein Should You Eat On Rest Days? - Should you eat less, more, or the same amount of protein on rest days? Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e4287638-bbe5-4e77-8aa4-61419730bb19/Screen+Shot+2023-04-13+at+3.39.19+PM.png Advice on Nutrition, Training + Free Workouts - How Much Protein Should You Eat On Rest Days? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2019/11/4/how-to-stop-fasting monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1572895585339-KG2MQ7XKJ3WR2KO4PF2Q/54723F2F-F15A-4598-861C-5A34277CAF6F.png Advice on Nutrition, Training + Free Workouts - How To Transition Off of Intermittent Fasting Without Gaining Weight (step by step) - Your Guide to Intermittent Fasting Let’s dig in today to the topic and discuss: What exactly I.F. is and isn’t. Potential benefits and overblown claims. What you should know if you want to give it a try. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1572896214880-677K7I05OL3IYCWZZ7B5/7543FD0F-EF7B-4890-8042-32F8C1E7F625.png Advice on Nutrition, Training + Free Workouts - How To Transition Off of Intermittent Fasting Without Gaining Weight (step by step) - How to Use MyFitness Pal Without screwing it up https://www.digitalbarbell.com/blog/2021/1/11/net-carbs-what-they-are-and-how-they-can-stop-your-progress monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/5e80d7ab-fd43-4907-90ee-f74c598ea432/Blog+Header+%282%29+copy-1.png Advice on Nutrition, Training + Free Workouts - Are Net Carbs Good For Fat Loss? - Net Carbs The missing piece in your weight loss journey, or just another fad? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/595bb24e-89ac-4d18-ab29-df08b6de4d92/Screen+Shot+2023-02-17+at+3.58.15+PM.png Advice on Nutrition, Training + Free Workouts - Are Net Carbs Good For Fat Loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2023/2/28/ben monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1677768279054-2JJ807SZ7AIJITTPRCQB/WhatsApp+Image+2023-03-02+at+8.43.54+AM.jpeg Advice on Nutrition, Training + Free Workouts - How To Come Back Stronger Than Ever After Time Away From The Gym - Whether you’ve been away for a month, or a year… You can still come back stronger than ever. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/9f54266a-ab69-46fe-aad8-f2a9a7609554/Screen+Shot+2023-02-28+at+5.37.00+PM.png Advice on Nutrition, Training + Free Workouts - How To Come Back Stronger Than Ever After Time Away From The Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/595bb24e-89ac-4d18-ab29-df08b6de4d92/Screen+Shot+2023-02-17+at+3.58.15+PM.png Advice on Nutrition, Training + Free Workouts - How To Come Back Stronger Than Ever After Time Away From The Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2023/2/16/is-it-safe-to-take-2-scoops-of-pre-workout monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/19a4bc44-80ab-4008-b795-b0a9eae9e0c9/Blog+Header+%282%29-2.png Advice on Nutrition, Training + Free Workouts - Is It Safe To Take 2 Scoops Of Pre-workout? - Is It Safe To Take 2 Scoops Of Pre-Workout? Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/595bb24e-89ac-4d18-ab29-df08b6de4d92/Screen+Shot+2023-02-17+at+3.58.15+PM.png Advice on Nutrition, Training + Free Workouts - Is It Safe To Take 2 Scoops Of Pre-workout? - Jonathan & Blakley Owners and Head Dog Wranglers @ Digital Barbell https://www.digitalbarbell.com/blog/2023/1/10/how-to-set-the-best-macros-for-fat-loss-step-by-step monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/485dface-4b05-409b-9cd0-2e4f23c3ac78/Blog+Header+%282%29-1-6.png Advice on Nutrition, Training + Free Workouts - How To Set The Best Macros For Fat Loss (Step by Step) - HOW TO SET THE BEST MACROS FOR FAT LOSS A STEP-BY-STEP GUIDE FOR MEN & WOMEN Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/5395fc2d-9891-49a4-b895-50562c5c04dc/My+project-1-16.png Advice on Nutrition, Training + Free Workouts - How To Set The Best Macros For Fat Loss (Step by Step) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/0ecdd153-ddd3-412c-8215-a490de7d33c1/Image+12-3-24+at+11.20+AM.JPG Advice on Nutrition, Training + Free Workouts - How To Set The Best Macros For Fat Loss (Step by Step) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1673384477028-YRM32M28HLNN3XFL8FFZ/Screen+Shot+2023-01-03+at+1.48.17+PM.png Advice on Nutrition, Training + Free Workouts - How To Set The Best Macros For Fat Loss (Step by Step) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1673384488281-87220BWDGEMW31ZWMQNJ/Screen+Shot+2023-01-03+at+1.48.32+PM.png Advice on Nutrition, Training + Free Workouts - How To Set The Best Macros For Fat Loss (Step by Step) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1673384483581-AJMLKGP4ZZKMMDUW4OE7/Screen+Shot+2023-01-03+at+1.48.46+PM.png Advice on Nutrition, Training + Free Workouts - How To Set The Best Macros For Fat Loss (Step by Step) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/824973f8-57dd-40be-bcca-4f57f3f7be92/Image+1-9-23+at+11.44+AM.JPG Advice on Nutrition, Training + Free Workouts - How To Set The Best Macros For Fat Loss (Step by Step) - Carbs are your friend This client ate between 150 and 200 grams of carbs per day during this 6 month transformation. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/cf520a2f-cb44-47bd-840e-d9dcea232153/4WNC-Fiber-Cheat-Sheet+%281%29.jpeg Advice on Nutrition, Training + Free Workouts - How To Set The Best Macros For Fat Loss (Step by Step) - FIBER CHEAT SHEET https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/105f6ed1-7f3d-49e3-92f4-86713f2123cd/BLOG+FOOTER-1.png Advice on Nutrition, Training + Free Workouts - How To Set The Best Macros For Fat Loss (Step by Step) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2023/1/7/how-to-set-your-calorie-deficit-for-fat-loss-step-by-step monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/107d20c3-7709-4818-a73a-b0e530fa722b/Blog+Header+%282%29-1-3.png Advice on Nutrition, Training + Free Workouts - How To Set Your Calorie Deficit For Fat Loss - Step by Step Guide - HOW TO SET YOUR CALORIE DEFICIT FOR FAT LOSS: A STEP-BY-STEP GUIDE Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1673103630841-127SF6AM1V6ZU3NM0WPR/IMG_1167+6.PNG Advice on Nutrition, Training + Free Workouts - How To Set Your Calorie Deficit For Fat Loss - Step by Step Guide https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1673103610648-5WZAVS7S6PM7UA5I2LSN/IMG_0593+3.jpg Advice on Nutrition, Training + Free Workouts - How To Set Your Calorie Deficit For Fat Loss - Step by Step Guide https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/5cee48ad-2243-4a6f-a8fb-0563f578f57c/F8B9CD41-A6B0-4626-96E5-4D9189FA1498+3.jpg Advice on Nutrition, Training + Free Workouts - How To Set Your Calorie Deficit For Fat Loss - Step by Step Guide - Body Composition I’m the same weight in both photos https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/a1426c16-1c8b-429c-be32-faab9e2772d0/IMG_2936.JPG Advice on Nutrition, Training + Free Workouts - How To Set Your Calorie Deficit For Fat Loss - Step by Step Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/4c2c9b9c-866e-427a-9d09-08cd142dce2d/Screen%2BShot%2B2022-03-12%2Bat%2B9.11.51%2BPM.png Advice on Nutrition, Training + Free Workouts - How To Set Your Calorie Deficit For Fat Loss - Step by Step Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1c4ebae9-df13-4789-bb3c-911f74c7dd89/Screen%2BShot%2B2022-03-12%2Bat%2B9.14.25%2BPM.png Advice on Nutrition, Training + Free Workouts - How To Set Your Calorie Deficit For Fat Loss - Step by Step Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/cf028afc-87f0-415b-87e6-abdf9b3dcf9f/BLOG+FOOTER-1.png Advice on Nutrition, Training + Free Workouts - How To Set Your Calorie Deficit For Fat Loss - Step by Step Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2020/9/15/simple-amp-effective-squat-warm-up monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/f60a6daa-def6-41ef-a522-e0b36efa0087/Blog+Header+%282%29-1-5.png Advice on Nutrition, Training + Free Workouts - How To Properly Warm Up For Squats - HOW TO PROPERLY WARM UP FOR SQUATS A Simple & Effective Squat Warm Up Written by Jonathan & BLAKLEY FLETCHER https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/28643e88-1899-425f-a24c-49e758018e9a/BLOG+FOOTER-1.png Advice on Nutrition, Training + Free Workouts - How To Properly Warm Up For Squats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2022/11/21/how-to-get-strong-and-lean-without-getting-too-big monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/9b819b39-c6fb-4f51-a0d9-c6faac31478a/My+project+copy+2-1-3.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - HOW TO GET STRONG & LEAN WITHOUT GETTING BIG & BULKY Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/f05895d6-a6e9-4694-b851-838ead64d15f/IMG_8575.JPG Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - Hey, We’re Jonathan & Blakley We’re the owners of Digital Barbell https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/dd106ce5-6711-4a66-82dc-efd6591b8c59/IMG_5006.JPG Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - Jen lifts heavy weights. Be like Jen. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/ce15a504-78e6-4283-8f11-120083f210a0/Screen+Shot+2022-12-01+at+2.54.15+PM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - How to correctly do low-bar back squats https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/a0d19e27-56c5-4362-a04e-f9c69dc5d2b9/Screen+Shot+2022-12-01+at+3.01.44+PM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - How to correctly do the Bench Press https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/bbb7f50d-74a9-48c6-9304-100e4a29df80/IMG_8840+2.jpg Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - This guy loves ROWS https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/c67e8a23-ed82-4334-a829-04d10f655205/Screen+Shot+2022-12-01+at+3.12.56+PM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - How to do lunges correctly https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/dbe43da3-8d5e-48ae-9bcd-03b0378a061d/Screen+Shot+2022-12-01+at+3.23.53+PM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - Free 5-Week Training Program Click the picture to download your copy today! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e13cad39-e2d7-47f8-88f0-040551878160/Screen+Shot+2022-12-01+at+3.31.01+PM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - How hard you should be working out Click the picture for everything you need to know! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1669996318855-KXUJRT0U0U0ZSS8FPUX8/IMG_1167+5.PNG Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1669996279349-KXKNR4SMDZVBMZ0E0JLN/55961A92-A151-47AA-B509-2A5882D134DB.JPG Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1669996283182-RWU6H2H0OYHJJZII23EG/915D256B-A3C8-4939-A981-A9D3350F888D.JPG Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1669996437192-JQ5AJH7ZWB6EOG1KZ2CK/IMG_0303+2.JPG Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/85c0d8dd-bff3-4ce9-8bff-eb8a4b02e184/IMG_E1FD5E0054C4-1.jpeg Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - Skinny Fat = Average Fat + Little Muscle https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/f9c4a6a4-c007-48af-bd2a-f5cb23d2e23f/Screen+Shot+2022-12-02+at+3.21.50+PM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - Weight fluctuations are normal Ignore your daily weight, and look at how your weekly average is changing. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1670000293903-ZLUE309IT8T7UOCPC3KL/Screen+Shot+2022-12-02+at+10.56.37+AM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1670000293961-G8WRHYHXBK49X54SMR78/Screen+Shot+2022-12-02+at+10.57.14+AM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/f48ad1ba-9016-4e97-8180-d1c50307540d/IMG_6959.jpg Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - This guy loves carbs I eat 200-300 or more grams of carbs per day. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1670001581040-LPHZ1QSZFPNQ8FU46Q2T/Screen+Shot+2022-12-02+at+11.17.15+AM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1670001580643-O4BZY1AI8MN2AYDBRLO1/Screen+Shot+2022-12-02+at+11.17.24+AM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1670001584956-RKTBZ4YN7L56SSMICATS/Screen+Shot+2022-12-02+at+11.17.49+AM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1670001700785-OP77O5PN0I6I894CXRO9/Screen+Shot+2022-12-02+at+11.17.59+AM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1670001701678-BAS1R06BLJOMF2M4XBKD/Screen+Shot+2022-12-02+at+11.16.53+AM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1670001705627-175QI0C1XNSMF4OXDPO4/Screen+Shot+2022-12-02+at+11.17.40+AM.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/4a26ce4b-597b-4858-9eba-51015441bd21/BLOG+FOOTER.png Advice on Nutrition, Training + Free Workouts - How To Get Strong and Lean Without Getting Big and Bulky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2022/10/24/lose-weight-and-stay-healthy monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/791da0d8-dda1-441e-b556-b9ed24eba168/My+project+copy+2-1-10.png Advice on Nutrition, Training + Free Workouts - How The 80/20 Rule For Nutrition Is Ruining Your Results and Mindset - THE 80/20 RULE FOR NUTRITION Is Ruining Your Results & Mindset Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/30fb9651-4f2b-488d-90b3-eee5ede89396/IMG_0745.JPG Advice on Nutrition, Training + Free Workouts - How The 80/20 Rule For Nutrition Is Ruining Your Results and Mindset - Here’s a visual for you. This entire 1 lb box of spring mix has less calories than 1 tablespoon of peanut butter. SAD, I KNOW. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/73c8c502-7f61-44e5-bd5c-aec6a3d5c90f/My+project-1-2.png Advice on Nutrition, Training + Free Workouts - How The 80/20 Rule For Nutrition Is Ruining Your Results and Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2022/8/22/what-healthy-foods-make-you-gain-weight monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/b1e52a20-46c0-4fc1-9518-a8ec5649638e/54CEF528-F568-440A-B7A3-44B9FD25362A.jpg Advice on Nutrition, Training + Free Workouts - What Healthy Foods Can Make You Gain Weight? - WHAT HEALTHY FOODS CAN MAKE YOU GAIN WEIGHT? Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/66c06a40-987e-44e6-ac31-4210047f4904/IMG_5854.jpg Advice on Nutrition, Training + Free Workouts - What Healthy Foods Can Make You Gain Weight? - Make it stand out Old photo of Jonathan https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/2a680560-cbdb-416f-abab-7af98e2c3f61/My+project-1-13.png Advice on Nutrition, Training + Free Workouts - What Healthy Foods Can Make You Gain Weight? - Make it stand out GET STARTED WITH A COACH TODAY https://www.digitalbarbell.com/blog/2022/3/11/how-to-get-better-at-pull-ups-amp-how-to-get-your-first-pull-up monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1fccc015-6c33-4fc1-9fd2-237c19632de7/IMG_9766.JPG Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/72ed05ec-5ce6-4c8f-8fed-dc02738a337e/IMG_3003.JPG Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up - The Hollow Position This is what it looks like on the ground. Tight core, straight legs, feet together https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/7d89decc-36c0-46b7-8c13-c4bd3a077701/IMG_2890.JPG Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up - Make it stand out OVERHAND OR PULL UP GRIP https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/6faafff9-520a-4d22-b355-79e384c0b733/IMG_2892.JPG Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up - Make it stand out UNDERHAND OR CHIN UP GRIP https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1647009373179-K9D7QW43TX643E69P5FX/IMG_9527.JPG Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1647009013472-SPIGGJUUQT4V42XTEF0M/AUDVE0260.JPG Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1647008992131-I5QACCAGZK5GAOEK3T8B/IMG_0088.jpg Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1647008948155-72LXO1W962FSI0XRUEH9/IMG_4174.JPG Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1647009291750-E1QWGY7SMPXNFFKPDKLH/IMG_2959.JPG Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1647009399353-A0YOM5YLK0B6PXQHIFAB/IMG_2985.JPG Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/dbc171d6-c144-4654-a74e-3854b9af047b/Screen+Shot+2023-08-28+at+12.23.21+PM.png Advice on Nutrition, Training + Free Workouts - How To Get Better At Pull Ups &amp; How to Get Your First Pull Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2020/8/18/here-is-the-guide-to-macros-what-they-are-and-how-to-track-macros-for-fat-loss-and-muscle-gain monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/11174e6a-d97d-4766-bcae-1133f46345c1/My+project-7.jpg Advice on Nutrition, Training + Free Workouts - What is "Tracking Macros", and How To Use It To Lose Fat &amp; Gain Muscle - WHAT IS “TRACKING MACROS”? AND HOW TO USE IT TO LOSE FAT & GAIN MUSCLE Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1597786214233-GAFZHZVR1CI4REFRH7JO/IMG_7611.JPG Advice on Nutrition, Training + Free Workouts - What is "Tracking Macros", and How To Use It To Lose Fat &amp; Gain Muscle - Fancy Ass Cocktail Peanuts Notice that the food label says 170 calories instead of 174. Food companies are allowed to “round off” their macro totals which ultimately affects the number of calories that they report on the label. It’s RARE that a company over reports the calories. Usually they are UNDER. #conspiracytheory https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1597786798690-861CCET9NMIKP9U345SI/F8B9CD41-A6B0-4626-96E5-4D9189FA1498.JPG Advice on Nutrition, Training + Free Workouts - What is "Tracking Macros", and How To Use It To Lose Fat &amp; Gain Muscle Body composition example of Jonathan https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1597870390394-97JXE8U6EC2UU4L7Q9D3/IMG_7617.jpg Advice on Nutrition, Training + Free Workouts - What is "Tracking Macros", and How To Use It To Lose Fat &amp; Gain Muscle - Example of Macro Goals in MyFitnessPal Example of Macro Goals in MyFitnessPal https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/8832ae17-790c-43b1-a174-f679b0acc235/My+project-1-13.png Advice on Nutrition, Training + Free Workouts - What is "Tracking Macros", and How To Use It To Lose Fat &amp; Gain Muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2020/9/3/snack-bar-smack-down monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599162927404-4CPYUC1Q3EOQDS7VSFQ1/IMG_8081.jpg Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - SNACKBAR SHOWDOWN Which bars taste the best? Which have too many calories? Which have the best macros (and which have the worst!)? Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599148281840-NVDS6GUWUNSQSTHHJS8R/Screen+Shot+2020-09-03+at+9.49.20+AM.png Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - Caveman Protein Chocolate Salted Caramel Protein Bar 190 Calories 10g Protein 17g Carbohydrates 10g Fat Fairly low in calories compared to others but also fairly low in protein and carbs. Blakley: SCORE 2 - Hard to chew, too much caramel Jonathan: SCORE 2 - Too hard to chew, taste like cheap halloween candy, hard to swallow https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599148578568-NSTSJY5BE1OYZPSYBTVP/Screen+Shot+2020-09-03+at+9.56.01+AM.png Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - Primal Kitchen Peanut Butter Protein Bar 200 Calories 9g Protein 9g Carbohydrates 16g Fat If paleo and low carb are your jam this is a pretty low carb option. 16g is a lot of fat for a snack though. Calories are on the low/average side for most snack bars so that’s a positive. Blakley: SCORE 1 - Looks weird, pretty dry, no flavor Jonathan: SCORE 2.75 - Dissolved in mouth, flavor not terrible, taste like peanut butter https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599149128941-WA4IO3RX2LEYOJPE1ERZ/Screen+Shot+2020-09-03+at+10.04.31+AM.png Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - GO MACRO MACROBAR PROTEIN REPLENISHMENT PEANUT BUTTER 270 Calories 12g Protein 34g Carbohydrates 10g Fat This sucker packs a big punch with calories. Mainly because of how many carbs that it has. It has as much carbs as a whole bowl of oatmeal. Probably not a good idea for most general population people. Blakley: SCORE 1 - It’s large, looks homemade, no flavor, “Is this expired?” Jonathan: SCORE 1 - Taste like dirt, Hard to bite into, not good https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599149521998-3HAFNYGHT6WPAONYBU56/Screen+Shot+2020-09-03+at+10.11.47+AM.png Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - NO COW - PROTEIN BAR - CHUNKY PEANUT BUTTER 190 Calories 21g Protein 23g Carbs 3.5g Fat If you’re vegetarian this one has no dairy. It’s also very low in fat compared to most protein bars. HOWEVER… there is trickery in the calorie count on this bar. They’ve subtracted out the fiber and sugar alcohol (sweetener) before calculating the calories. This bar has closer to 220 calories. BUT, at 21g of protein for 220 calories it’s not a bad option. Blakley - SCORE 1 - It’s like melted taffy. It’s like a melted tootsie roll. I don’t like it. Jonathan - SCORE 1.5 - It looks like what comes out of a cow. It’s like a laffy taffy texture. Taste like medicine/chemicals. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599162705134-ZT2N87HOGNWV0LKBWTYF/34293A31-74FC-45BA-972E-6724ACCE09BC-19864-00000B70547F26D6.JPG Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - RX BAR LAYERS - LAYERED PROTEIN BAR - CHOCOLATE ALMOND 250 Calories 14g Protein 21g Carbohydrates 13g Fat At 250 calories this thing is NOT a light snack. The ingredients are simple which is a bonus in our book, but if you’re keeping an eye on your calories, this is a high calorie snack with not a ton of protein. Blakley: Score 3.5 - Taste like a regular RX Bar with more cookie taste, probably wouldn’t buy Jonathan: Score 3.5 - Good flavor, melty chocolate, burn a lot of calories chewing it, not good for dentures https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599151472475-LCKR1E8B2LNSSH6W08NR/Screen+Shot+2020-09-03+at+10.44.15+AM.png Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - DANG BAR - MINT CHOCOLATE 210 CALORIES 10g Protein 10g Carbohydrates 16g Fat Not a very high protein snack at only 10g for 210 calories. But since it uses peas as it’s protein source it’s a decent option for vegetarians. It’s a high fat food so if you’re on a ketogenic diet this might be the one for you. Blakley: SCORE 4 - Likes the looks of it, likes the light texture, pretty good taste Jonathan: SCORE 2 - Pretty crumbly, taste like a krackle bar, don’t taste the chocolate https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599151893705-IE2LRY3R0LO8PA31ELMP/Screen+Shot+2020-09-03+at+10.51.18+AM.png Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - OATMEGA 3 - CHOCOLATE PEANUT PROTEIN BAR 200 Calories 14g Protein 22g Carbohydrates 7g Fat If you don’t eat much fatty fish, they’ve added fish oil to this bar which gets you some bonus Omega 3 fatty acids. This bar also is pretty balanced as far as protein, carb, fat and fiber. It has 7g of fiber which is pretty solid for a snack. Blakley: Score 4 - It’s big, pretty crunchy, taste like oats, not a ton of flavor but satisfying. Jonathan: Score 4 - Good texture, dense, pretty good flavor https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599155927056-YFR1WOEWJHPB9T2020WM/Screen+Shot+2020-09-03+at+11.58.24+AM.png Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - THUNDERBIRD CHOCOLATE ALMOND SEA SALT REAL FOOD BAR 220 Calories 6g Protein 22g Carbohydrates 13g Fat Another paleo and vegetarian friendly option. But don’t look to this bar for your protein. It’s pretty wimpy at just 6g and has plenty of calories. Blakley: Score 1.5 - Chock full of nuts, looks gooey, like an uncooked cookie, falls apart in mouth, don’t like it. Jonathan: Score 2.5 - Tastes a lot like dates, taste isn’t offensive, too salty, not that chewy though. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599156494590-DCTBPU75UNVV51IC8O7H/Screen+Shot+2020-09-03+at+12.06.59+PM.png Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - LARA PROTEIN - CHOCOLATE PEANUT BUTTER CUP 230 Calories 11g Protein 24g Carbohydrates 10g Fat Another option for you non-meat eaters. This puppy comes in hot at 230 calories for only 11g of protein. Not a lot of volume for the number of calories. Pretty average amount of protein. Blakley - Score 4.5 - Good texture, like these a lot Jonathan - Score 4 - Kinda crumbly and gooey all at once, very dense, good flavor https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1599162730001-M1MJZE9LU8KSBAT0J1MP/IMG_8103.jpg Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - RX BAR - CHOCOLATE SEA SALT 210 Calories 12g Protein 23g Carbohydrates 9g Fat Minimal ingredients on these, eggs are the source of protein and average/slightly above average protein content for the number of calories. Blakley - Score 4 - Salt, chocolate, what’s not to love. Hard to eat, sticks in your teeth a lot, don’t eat before a date Jonathan - Score 4 - Taste like a brownie, sticks to the teeth HARD https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/76812f90-45ac-4220-847b-abfff29ea4f2/My+project-1-13.png Advice on Nutrition, Training + Free Workouts - What Snack Bars Have The Best Taste, Calories, Protein, Carbohydrates and Fat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2022/7/14/can-eating-too-little-can-make-you-gain-weight monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/3d0e7769-04cb-40b9-91b7-fbbda69c7c42/IMG_7073.JPG Advice on Nutrition, Training + Free Workouts - Can Not Eating Enough Make You Gain Weight? - CAN NOT EATING ENOUGH MAKE YOU GAIN WEIGHT? Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/6847fb59-7bd3-44a1-aae4-08e90dce7c11/My+project-1-13.png Advice on Nutrition, Training + Free Workouts - Can Not Eating Enough Make You Gain Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2019/11/19/escaping-the-skinny-fat-trap-exactly-what-you-need-to-do monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1706065340678-334K3MUCD0UYNUN1J2JJ/IMG_8248.JPG Advice on Nutrition, Training + Free Workouts - What Is Skinny Fat and Exactly How to Avoid and Fix It - Training and Nutrition - WHAT IS SKINNY FAT? HOW TO AVOID IT AND HOW TO FIX IT. Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/b291ea88-21f5-4f0a-9740-c290684cbe4c/IMG_8861.jpg Advice on Nutrition, Training + Free Workouts - What Is Skinny Fat and Exactly How to Avoid and Fix It - Training and Nutrition - 200-lbs AND OUT OF SHAPE https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/bca646d3-62a3-48f3-9c09-1cc5312aa23c/IMG_0411+2.jpg Advice on Nutrition, Training + Free Workouts - What Is Skinny Fat and Exactly How to Avoid and Fix It - Training and Nutrition - 160-lbs AND OUT OF SHAPE https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/f48ad1ba-9016-4e97-8180-d1c50307540d/IMG_6959.jpg Advice on Nutrition, Training + Free Workouts - What Is Skinny Fat and Exactly How to Avoid and Fix It - Training and Nutrition - 160-lbs AND IN SHAPE https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1727735463059-GP3ZUM4P32U00VNQAAQT/Screen+Shot+2024-09-30+at+5.28.33+PM.png Advice on Nutrition, Training + Free Workouts - 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Metabolism Explained - METABOLISM EXPLAINED: HOW TO AVOID REGAINING THE WEIGHT AFTER A DIET Written by Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/b6951feb-cc5f-44c5-bb03-d78094824f5e/My+project-1-13.png Advice on Nutrition, Training + Free Workouts - How To Avoid Regaining The Weight After a Diet - Metabolism Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2019/6/30/what-to-expect-when-you-cut-carbs monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1561932218422-DVJ1H9PMMAB39INA70A1/6727A94E-388C-47F1-AE91-589A15E3FCD9.png Advice on Nutrition, Training + Free Workouts - Is the Ketogenic Diet Good For Weight Loss? - IS THE KETOGENIC DIET GOOD FOR WEIGHT LOSS? 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How Much Protein Can You Digest in One Meal? 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If you’re setting out to get in shape by hitting the gym, here are some things to consider when making your plan. https://www.digitalbarbell.com/blog/2021/1/8/use-fiber-to-improve-your-health-digestion-and-fat-loss-efforts monthly 0.5 2026-01-26 https://www.digitalbarbell.com/blog/2021/6/23/is-calorie-cycling-for-you monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1624480747602-U83LOX4JJ5GIGEUPT318/Screenshot_20210623-153043.png Advice on Nutrition, Training + Free Workouts - What is Calorie Cycling &amp; Can It Help With Fat Loss? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1624480749528-ISBVNJ6OKWM4748YWAXM/Screenshot_20210623-153050.png Advice on Nutrition, Training + Free Workouts - What is Calorie Cycling &amp; Can It Help With Fat Loss? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1624480756574-TW04RS0GH25I6U7MTKIH/Screenshot_20210623-153058.png Advice on Nutrition, Training + Free Workouts - What is Calorie Cycling &amp; Can It Help With Fat Loss? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2021/6/2/malindas-story monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1622826791077-ZPP2BL7BZOGGXLW2Z0RB/IMG_4878.jpg Advice on Nutrition, Training + Free Workouts - Can You Still Lose Fat &amp; Get Healthy With Early Onset Menopause? - Malinda's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2021/3/30/attention-macro-trackers-are-you-making-these-mistakes monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1617133558985-26SYW0WT1XWZ1CEGL71I/Screenshot_20210330-143019.png Advice on Nutrition, Training + Free Workouts - Top Mistakes To Avoid When Tracking Macros https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1617133558823-284G1MIN4L3V355Y39X0/Screenshot_20210330-143028.png Advice on Nutrition, Training + Free Workouts - Top Mistakes To Avoid When Tracking Macros https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1617133561834-P09V2R4UOGZHJQ5X49EJ/Screenshot_20210330-143037.png Advice on Nutrition, Training + Free Workouts - Top Mistakes To Avoid When Tracking Macros https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1617133562426-BZKAW3Q6ZAF8580NCQH0/Screenshot_20210330-143104.png Advice on Nutrition, Training + Free Workouts - Top Mistakes To Avoid When Tracking Macros https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1617133565689-NC6QML1GTVJ4QV7VBRY2/Screenshot_20210330-143112.png Advice on Nutrition, Training + Free Workouts - Top Mistakes To Avoid When Tracking Macros https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1617133566232-6BHH5RZCCKLEW7CR6TU8/Screenshot_20210330-143119.png Advice on Nutrition, Training + Free Workouts - Top Mistakes To Avoid When Tracking Macros https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1617133567838-G2QMMZ3KTRQIP009NNRT/Screenshot_20210330-143129.png Advice on Nutrition, Training + Free Workouts - Top Mistakes To Avoid When Tracking Macros https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1617133568656-NR0NRHW5Q85EZSZZUYKC/Screenshot_20210330-143136.png Advice on Nutrition, Training + Free Workouts - Top Mistakes To Avoid When Tracking Macros https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1617133569697-KVWSZYH8J4TVQ1VTE0AF/Screenshot_20210330-143144.png Advice on Nutrition, Training + Free Workouts - Top Mistakes To Avoid When Tracking Macros https://www.digitalbarbell.com/blog/2021/3/29/before-you-pull-that-deadlift monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1617035493030-NRL6S42UCDH4CRF68TKW/Screenshot_20210329-111503.png Advice on Nutrition, Training + Free Workouts - What Is The Safest Way To Deadlift? 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(Step by Step) https://www.digitalbarbell.com/blog/2021/3/22/fat-loss-grocery-list monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1616430241281-N1V4MTIS1NSF6CSA9DT1/Screenshot_20210322-111139+%282%29.png Advice on Nutrition, Training + Free Workouts - Fat Loss Grocery List https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1616430478629-6RVQF5MUQRFEA5YCUGHB/Screenshot_20210322-111147.png Advice on Nutrition, Training + Free Workouts - Fat Loss Grocery List https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1616430506349-J5G3X3HJ8EUWU8RNRLBQ/Screenshot_20210322-111155.png Advice on Nutrition, Training + Free Workouts - Fat Loss Grocery List https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1616430632470-LPA1X5TJBIPORD2MUR8Q/Screenshot_20210322-111207.png Advice on Nutrition, Training + Free Workouts - Fat Loss Grocery List https://www.digitalbarbell.com/blog/2021/3/16/paying-attention-to-protein-this-will-help monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1615907649095-CRL8JVHPMD7ZTZMEFBAC/Protein+Cheat+Sheet.png Advice on Nutrition, Training + Free Workouts - Paying Attention to Protein? This Will Help. https://www.digitalbarbell.com/blog/2020/12/why-resolutions-dont-work-hack-your-habits-instead30 monthly 0.5 2024-03-26 https://www.digitalbarbell.com/blog/2020/12/15/are-milk-substitutes-as-healthy-as-real-milk-oat-milk-almond-milk-soy-milk-cashew-milk monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1608079692736-N9NPNXX72PL29K8WGQVB/Screen+Shot+2020-12-15+at+5.47.55+PM.png Advice on Nutrition, Training + Free Workouts - Are Milk Substitutes as Healthy As Real Milk? - Oat Milk, Almond Milk, Soy Milk, Cashew Milk... Ahh yes, the 80’s… https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1608079545942-PX70DYXDJXZQ04F62NFJ/Screen+Shot+2020-12-15+at+5.43.42+PM.png Advice on Nutrition, Training + Free Workouts - Are Milk Substitutes as Healthy As Real Milk? - Oat Milk, Almond Milk, Soy Milk, Cashew Milk... https://www.digitalbarbell.com/blog/2020/12/12/if-youve-ever-gained-3lbs-overnight-this-is-for-you-daily-weight-fluctuations monthly 0.5 2023-11-27 https://www.digitalbarbell.com/blog/2020/12/10/5-things-you-need-to-include-in-a-good-workout-program monthly 0.5 2023-11-27 https://www.digitalbarbell.com/blog/2020/12/9/use-your-hand-as-a-guide-for-portions-get-enough-protein-carbs-and-fat-per-meal monthly 0.5 2023-11-27 https://www.digitalbarbell.com/blog/2020/12/7/5-tips-to-avoid-gaining-weight-on-a-road-trip monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1607384841127-ZJRIYX2UK4W7RSF9T4LB/IMG_9819.jpg Advice on Nutrition, Training + Free Workouts - 5 Tips To Avoid Gaining Weight on a Road Trip! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1607384898893-LY83QIXI84ZDPEIZPG3U/IMG_9817.JPG Advice on Nutrition, Training + Free Workouts - 5 Tips To Avoid Gaining Weight on a Road Trip! Lacey doesn’t understand personal space. https://www.digitalbarbell.com/blog/2020/12/6/why-its-so-hard-to-get-in-shape-amp-what-to-do-about-it monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1607268980313-19Z40RBTV9X64J3OBFCY/IMG_6841.JPG Advice on Nutrition, Training + Free Workouts - Why It's So Hard To Get In Shape &amp; What To Do About It https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1607269069556-SMLVJITP27XSYLG6X7I3/IMG_0639.JPG Advice on Nutrition, Training + Free Workouts - Why It's So Hard To Get In Shape &amp; What To Do About It https://www.digitalbarbell.com/blog/2020/11/20/de961l2tj8q4rwu9fqtnwi6g7qj1nj monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1605913505406-F3XX3DUS8EXOCSFF0HUF/IMG_B7F02DEDC9A2-1.jpeg Advice on Nutrition, Training + Free Workouts - What Should You Do If You Hit a Weight Loss Plateau https://www.digitalbarbell.com/blog/2020/10/27/weight-loss-vs-fat-loss-why-body-composition-matters-more-than-the-number-on-the-scale monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1604066576725-BY2QODARMAB8R61Y5AA1/IMG_9511.JPG Advice on Nutrition, Training + Free Workouts - What Is The Difference Between Weight Loss &amp; Fat Loss? The Importance of Body Composition - 3 Year Transformation 35 year old female. Only 3lbs difference but the results speak for themself. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1603981106868-WG5XLSPD9OMGHQFI5HH2/IMG_9202+2.JPG Advice on Nutrition, Training + Free Workouts - What Is The Difference Between Weight Loss &amp; Fat Loss? The Importance of Body Composition - 4 Months Progress Significant body composition change (fat loss and muscle growth) with very little change in body weight. 32 year old male. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1603981146807-2RCZMBJAO7W5FFTIOZBP/IMG_9411.JPG Advice on Nutrition, Training + Free Workouts - What Is The Difference Between Weight Loss &amp; Fat Loss? The Importance of Body Composition - 5 Months Progress Experienced 47 year old female client. Only a 5% reduction in body weight but great body composition changes. Note the arms and abdomen. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1603981171001-G5B5JDP8E9AZRVQ4XJB7/image-asset.jpeg Advice on Nutrition, Training + Free Workouts - What Is The Difference Between Weight Loss &amp; Fat Loss? The Importance of Body Composition - 6 Month Transformation 43 year old with previous endurance focused training. Dramatic body composition changes not reflected by body weight. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1603981194504-71DF6U8TTPNTHX9VI2M9/image-asset.jpeg Advice on Nutrition, Training + Free Workouts - What Is The Difference Between Weight Loss &amp; Fat Loss? The Importance of Body Composition - 10 Year Transformation 42 year old male (Hey wait! That’s Jonathan!). Previously untrained. Similar weight, different body composition. https://www.digitalbarbell.com/blog/2020/10/22/how-to-read-food-labels monthly 0.5 2023-11-27 https://www.digitalbarbell.com/blog/2020/9/3/yogurtshowdown monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602645504139-NEDOPLLP0P3BEF4ZDWK5/IMG_0025.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Trader Joe’s Greek Whole Milk Yogurt 170 Calories 11g Protein 17g Carbohydrates 6g Fat Tasty! Creamy! Flavor on point. Solid protein. Watch out for the other macronutrients as it is pretty high in carbs. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628148899-7WXQVEO5V68ACA2CEY29/B048B679-EFC2-4ED8-A65A-8C38BA0003C0.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Liberte’ Whole Milk Yogurt 220 Calories 5g Protein 15g Carbohydrates 11g Fat Tasty but packed full of calories. Low on the protein, high on the flavor. High calorie, low protein dessert, https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628170070-1L0CN8CBMDDWKT5DDNIO/345A244E-0040-4B43-BDE1-32FA54762561.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Trader Joe’s Greek Nonfat Plain 90 Calories 15g Protein 6g Carbohydrates 0g Fat High protein for the calories. Relatively bitter but that’s to be expected with Greek yogurt. Mixed with berries it would be a good snack. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628189234-ODJX6YLFJ68D9RSU054D/80FCEFFC-BBB6-4553-AC0D-B8F328EF8458.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Nancy’s Oatmilk Non-Diary Yogurt 100 Calories 6g Protein 16g Carbs 1.5g Fat Watery and terrible texture. Lumpy. Couldn’t get it down. Sad amount of protein and a lot of carbs. Don’t recommend. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628211659-YBVBHLY59HC76VJQVUJ4/A5607732-E1A5-4984-9ED5-8AF4ED49FB86.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Chobani Greek Yogurt Non-Fat 80 Calories 14g Protein 6g Carbohydrates 0g Fat A bit more bitter than the Trader Joe’s version. High protein snack for the calories… add some berries to make it extra tasty. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628232907-9TNFDOB7O0NHJ75I4U8Z/6BD3A803-1414-4E4E-833B-42524BDADDE7.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Icelandic Provisions Skyr 120 CALORIES 17g Protein 8g Carbohydrates 2.5g Fat Thick texture, amazing flavor. Even plain is delish! Highly recommend. Quite high in protein for the calories. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628270280-8OCVV7FL2T41JBD7F53E/C1E4D47D-E2FE-48E0-86BA-FD3689860915.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Fage 2% 140 Calories 20g Protein 6g Carbohydrates 4g Fat A hearty helping. Thick, tasty, with a ton of protein. Very solid choice. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628289654-6I6PGAESKWV4JHRKNHM4/F9D1C601-F8C5-4115-87C3-33A96BCDF728.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Dannon Light & Fit Greek 80 Calories 12g Protein 9g Carbohydrates 0g Fat More ingredients than typical Greek and Icelandic options. Very sweet and artificial tasting but pretty low calorie. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628338515-BWGTFERE55C305K918T0/4395138E-688F-4F31-9D76-9093D1900C15.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Trader Joe’s Skyr Icelandic 1.5% 130 Calories 11g Protein 15g Carbohydrates 2g Fat Thick texture, taste is good, standard to high protein, higher carbohydrates, added sugar. Personally prefer the Fage and Icelandic Provisions brand, but it’s a good option if you are shopping at Trader Joe’s. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628360921-TS6QQWJ8YJL33K07QP04/3DC68470-2095-4B23-9970-A8D76C404EA1.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Yoplait Original 150 Calories 6g Protein 27g Carbohydrates 2g Fat Texture is off. Watery. Extremely sweet. Small serving. High carbohydrates with lots of added sugar. Not a good or recommended protein source. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628382929-LPY6P7GNH3KQSL013JY3/CC30F9F6-C9C6-4082-A0AA-DF127A7841FB.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Trader Joe’s Creamy Almond Yogurt Alternative 180 Calories 5g Protein 18g Carbohydrates 11g Fat Texture is off. Very little flavor. Not much protein. Added sugars. Do not recommend. Nuts don’t belong in yogurt. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628398910-D521Y47TC8N5VF3F4Q8P/A7825AB6-20A7-4C0A-9D8A-07CA7EE9937B.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Siggi’s Skyr Icelandic Non-Fat 90 Calories 16g Protein 6g Carbohydrates 0g Fat Good option for a high protein snack! Prefer the Icelandic Provisions brand if you can find it but this is a close second. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1602628416541-ROC9SMERAIQ5OBW3OJR9/0ECA49B9-ABDB-45C1-8B71-C24839C8682B.jpeg Advice on Nutrition, Training + Free Workouts - What’s The Best Yogurt? Greek? Icelandic? Almond? Oatmilk? Find out with our yogurt taste test and nutrition break down. - Trader Joe’s Cultured Coconut Milk 170 Calories <1g Protein 24g Carbohydrates 8g Fat Watery, grayish in color, doesn’t look right. Doesn’t taste good. Less than 1g of protein. Not a good protein snack. Sad. https://www.digitalbarbell.com/blog/2020/9/24/4-tips-5-workouts-to-vacay-like-a-pro monthly 0.5 2023-11-27 https://www.digitalbarbell.com/blog/2020/9/23/5-ways-fiber-can-help-with-fat-loss monthly 0.5 2023-11-27 https://www.digitalbarbell.com/blog/2020/9/21/learning-to-chase-and-enjoynbspthe-process monthly 0.5 2023-11-27 https://www.digitalbarbell.com/blog/2020/9/9/the-importance-of-protein-in-your-diet-amp-how-much-protein-to-eat-per-day monthly 0.5 2024-02-07 https://www.digitalbarbell.com/blog/2020/9/8/the-sources-of-protein-you-should-be-focused-on monthly 0.5 2024-05-07 https://www.digitalbarbell.com/blog/2020/7/7/why-your-bad-knees-might-not-be-getting-better-and-some-cheap-ways-to-help-them monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1594156854152-K95BKIBBVTCBTMCPKO34/abnormal-findings-1.jpg Advice on Nutrition, Training + Free Workouts - Why Your "Bad Knees" Might Not Be Getting Better (and Some Cheap Ways To Help Them) https://www.digitalbarbell.com/blog/2020/6/9/how-to-avoid-sickness-amp-dependence-on-others monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1591721118743-TLO1Y2RPCV8ON3ZZDKZS/My+Post.png Advice on Nutrition, Training + Free Workouts - 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HOW TO USE MYFITNESSPAL TO TRACK YOUR FOOD WITHOUT SCREWING IT UP Download the My Fitness Pal app from the app store or the google store, open it and sign up with your email address or facebook account. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1570058827002-UBTSNOWEPOKNQZ3MEYKY/IMG_0943.PNG Advice on Nutrition, Training + Free Workouts - HOW TO USE MYFITNESSPAL TO TRACK YOUR FOOD WITHOUT SCREWING IT UP https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1570058904439-YFD7MCH09HHXKUOHHKEM/IMG_0944.PNG Advice on Nutrition, Training + Free Workouts - HOW TO USE MYFITNESSPAL TO TRACK YOUR FOOD WITHOUT SCREWING IT UP https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1570059262267-XKVS164PSEX6L3E7G7YM/IMG_0949.PNG Advice on Nutrition, Training + Free Workouts - HOW TO USE MYFITNESSPAL TO TRACK YOUR FOOD WITHOUT SCREWING IT UP https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1570199627159-U0S7SP4SCKAGIESU074N/IMG_0950.PNG Advice on Nutrition, Training + Free Workouts - 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HOW TO USE MYFITNESSPAL TO TRACK YOUR FOOD WITHOUT SCREWING IT UP https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1570062614673-JD36639U9DV6H9WY1XLV/IMG_0979.PNG Advice on Nutrition, Training + Free Workouts - HOW TO USE MYFITNESSPAL TO TRACK YOUR FOOD WITHOUT SCREWING IT UP https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1570062800996-A9S00PAS5I0U43C6INBF/IMG_0989.PNG Advice on Nutrition, Training + Free Workouts - HOW TO USE MYFITNESSPAL TO TRACK YOUR FOOD WITHOUT SCREWING IT UP https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1570062908441-713YXSTGSXZ7XLGIAVJZ/IMG_0990.PNG Advice on Nutrition, Training + Free Workouts - HOW TO USE MYFITNESSPAL TO TRACK YOUR FOOD WITHOUT SCREWING IT UP https://www.digitalbarbell.com/blog/2019/10/2/the-definitive-guide-to-snack-bars monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1570028037051-JJ4HT66KGCGG4N5Y7AMT/Screen+Shot+2019-09-19+at+9.47.52+AM.png Advice on Nutrition, Training + Free Workouts - THE DEFINITIVE GUIDE TO SNACK BARS https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1570028140509-WNMPCMRA2MWITAA6JLVP/IMG_5932.jpg Advice on Nutrition, Training + Free Workouts - THE DEFINITIVE GUIDE TO SNACK BARS https://www.digitalbarbell.com/blog/2019/9/30/kciucd03160kbjmezwwwdvbo7u8jig monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1569866194720-D09J0ZZ7BR4Y916FYK55/IMG_0118.jpg Advice on Nutrition, Training + Free Workouts - What Causes Low Back Pain and How To Fix It - How to get strong Strong people are harder to kill, and more useful in general. - Mark Rippetoe We’ve talked in the past about the inverse relationship between lean body mass and all cause mortality as we age. What that means is that the more lean body mass we can maintain as we get older, the less likely we are to die of ANY CAUSE. That’s an important statistic don’t you think? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1569866370270-KGD1H3DI9TWRU0DR7XMG/IMG_0116.jpg Advice on Nutrition, Training + Free Workouts - What Causes Low Back Pain and How To Fix It - 5 Step Deadlift Set Up Perform the deadlift with this technique and make strength gains for years with very little risk of injury. https://www.digitalbarbell.com/blog/2019/9/26/your-guide-to-the-mysteries-of-intermittent-fasting monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1569600795926-UVBH4AG4Z6JF6M7LDDO8/A7DC06C3-E835-4439-9F25-919DB0738B9B.png Advice on Nutrition, Training + Free Workouts - Is Intermittent Fasting Good For Weight Loss? - Fat Loss Frustrations Explained Today we are going to dig in to some of the specifics of fat loss. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1569600928067-78AE1XART2QS56S1U1JP/04263742-FE2E-4308-8D0F-6694677B3402.png Advice on Nutrition, Training + Free Workouts - Is Intermittent Fasting Good For Weight Loss? - The Secret to Your Success We know that calories are our energy source. The main factor in weight gain or loss is calories in vs calories out (it’s really that simple). If you want to maintain your body weight you need to eat around the same number of calories that you are burning. If you want to gain muscle you need to be eating more calories than you are burning. If you want to lose fat, you need to be eating less calories than you are burning. Even though we know all of these things we still may not know how much and what to eat! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1569601339362-8134J41CQ4SKFOGDRU27/046A6300-65A4-4D33-8F58-3DE7E3A5E6A6.png Advice on Nutrition, Training + Free Workouts - Is Intermittent Fasting Good For Weight Loss? - How to set up your own caloric deficit Ready to lose weight? You might not need to start tracking your calories to lose weight. If you’re eating high calorie things like fast food, soft drinks and candy, start by limited those waaaay down. Focus on eating more single ingredient foods like fruits, vegetables, eggs, meat etc. I bet you’ll make a lot of progress just by taking those steps. But if you’re ready to get down and dirty and want to know how many calories you should be eating to lose fat… let’s do it. https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1569422826793-FIJ4EEWL7EPHV5XVX88L/04263742-FE2E-4308-8D0F-6694677B3402.png Advice on Nutrition, Training + Free Workouts - Can You Build Muscle &amp; Strength as a Vegan or Vegetarian? - The Secret to Your Success We know that calories are our energy source. The main factor in weight gain or loss is calories in vs calories out (it’s really that simple). If you want to maintain your body weight you need to eat around the same number of calories that you are burning. If you want to gain muscle you need to be eating more calories than you are burning. If you want to lose fat, you need to be eating less calories than you are burning. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1569423340831-1HHWIZ22VARSY6ODKWPW/IMG_0182.jpeg Advice on Nutrition, Training + Free Workouts - Can You Build Muscle &amp; Strength as a Vegan or Vegetarian? - Optimizing Protein Timing See, when we eat protein, and eat enough of it, we cause an anabolic response in our bodies. In other words, we tell our bodies to heal and grow new tissue. This is called muscle protein synthesis (MPS). This only happens when we reach a certain threshold of protein that contains the right amino acids. All of the 9 essential amino acids must be present, but the branched chain amino acid leucine must be present in a quantity of 2.5-3g to cause MPS. ➡️This translates into about 25g of protein from a quality source. Benefits (small) have been seen in quantities up to 40g per serving. Eating 100g of protein at a meal doesn’t cause “extra” MPS even though the calories are absorbed. So what does this mean? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1569423519290-YEFGH99X0VRM8SQVGBHE/BBA31737-0576-49C8-B3F5-2FEF6D7CB6E3.png Advice on Nutrition, Training + Free Workouts - Can You Build Muscle &amp; Strength as a Vegan or Vegetarian? - Muscle Growth 101 If you want to make your muscles grow, your training needs to be biased in that direction and it needs to have a few key components and considerations which we will dive into today. The first principle that we need to establish is that: You can’t make your muscles grow unless you’re giving them the fuel to do so. I’m talking about food. Calories. More calories than you are burning. Unless you are a rank novice to lifting weights, you need to be in a caloric surplus to build muscle. More specifically, you need to be eating a total number of calories that exceeds your Total Daily Energy Expenditure (TDEE). How much more you ask? Well, as with many things, it depends. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1569424024731-LZ5YB6W7GVEQXPHDNWJP/IMG_6007.jpeg Advice on Nutrition, Training + Free Workouts - Can You Build Muscle &amp; Strength as a Vegan or Vegetarian? - Free Recovery: Sleep Sleep! Almost no one is making sleep a priority when it should be first on the list when looking to make improvements in your physical and mental life. Remember, when we are in the gym throwing barbells around and working up a sweat, we are breaking our bodies down. The food we eat, and the sleep we get are the things that actually allow us to make improvements after the time in the gym. Stress the body —> Recover ——> Adapt Most people need about 7 hours of sleep to take advantage of the stage of sleep where hormones are released and muscle rebuilding happens. So what are the consequences of not getting enough sleep? https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1569424206781-S7I9VGGGJJNT0EQY58AV/C7C739E4-E907-4355-B884-F597EE880810.png Advice on Nutrition, Training + Free Workouts - Can You Build Muscle &amp; Strength as a Vegan or Vegetarian? - When This Clicks for you It Will Change Your Life You’re fighting a losing battle by working against yourself every hour that you're not in the gym. It’s a “two steps forward, one step back” thing. It’s not that you’re lazy, it’s just that you don’t see what you’re missing because you’ve never been taught the importance of the one thing and then put that knowledge into practice. I’m talking about your nutrition. The food you eat and the drinks you drink. https://www.digitalbarbell.com/blog/2019/9/23/when-to-give-up monthly 0.5 2023-11-27 https://www.digitalbarbell.com/blog/2019/9/17/7iiafssf11zjlq1210g3gbwgl36edw monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1636246069982-VOPRJR5WTUUGOPOQ2TWW/IMG_1295.PNG Advice on Nutrition, Training + Free Workouts - Should you use 2 scoops of protein powder at once? - Protein timing https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1636246282725-X91XZ57B8PHGIB734U93/IMG_0593.jpg Advice on Nutrition, Training + Free Workouts - Should you use 2 scoops of protein powder at once? - Protein timing https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1631039398277-HG6LDZ7CL2KHYU8W27SB/image-asset.jpeg Advice on Nutrition, Training + Free Workouts - Should you use 2 scoops of protein powder at once? - Protein timing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1631039604071-5KAYTKU84JOO1JDLLMBP/IMG_8248+2.JPG Advice on Nutrition, Training + Free Workouts - Should you use 2 scoops of protein powder at once? - Protein timing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/blog/2019/9/16/when-this-clicks-for-you-it-will-change-your-life monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1683585973163-2S70JWETFH69J7ILWJUD/IMG_2304+2.JPG Advice on Nutrition, Training + Free Workouts - You're working hard in the gym, but you don't look different. Here's why. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1683585977952-WEV1B8JQMUPLDLOJ3H4P/IMG_9930.jpg Advice on Nutrition, Training + Free Workouts - You're working hard in the gym, but you don't look different. 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ENERGY SYSTEMS : OXIDATIVE https://www.digitalbarbell.com/blog/2018/12/14/with-a-buddy monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544818681034-YZ1CEF1K1UIOOMKT3UBG/IMG_0414.jpg Advice on Nutrition, Training + Free Workouts - WITH A BUDDY https://www.digitalbarbell.com/blog/2018/12/14/sustainability monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544818485231-CKW4ABYHY8RE31ILKD5P/IMG_0413.jpg Advice on Nutrition, Training + Free Workouts - SUSTAINABILITY https://www.digitalbarbell.com/blog/2018/12/14/yo-yo-dieting monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544818412362-LGM5XRIO2PJBHTRV1GLU/IMG_0412+2.jpg Advice on Nutrition, Training + Free Workouts - YO-YO DIETING https://www.digitalbarbell.com/blog/2018/12/14/anywhere-anytime monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544818336038-BIXI9IEL1EYE6Q9RRTX0/IMG_0411+2.jpg Advice on Nutrition, Training + Free Workouts - ANYWHERE ANYTIME https://www.digitalbarbell.com/blog/2018/12/14/gylcolytic monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544818239063-SMJBABYZ4Y8H5VOPGYU0/IMG_0410+2.jpg Advice on Nutrition, Training + Free Workouts - GYLCOLYTIC https://www.digitalbarbell.com/blog/2018/12/14/hold-it monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544818180899-9TE2B4Y6TGOUMOYJFZXI/IMG_0409+2.jpg Advice on Nutrition, Training + Free Workouts - HOLD IT https://www.digitalbarbell.com/blog/2018/12/14/12-minute-amrap monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544818086590-AUTA4QB673FQDAUDM3YY/IMG_0359.jpg Advice on Nutrition, Training + Free Workouts - 12 MINUTE AMRAP https://www.digitalbarbell.com/blog/2018/12/14/rounded-back monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544817976395-E9BGFRIET4QKDJ20X1TG/IMG_0356.jpg Advice on Nutrition, Training + Free Workouts - ROUNDED BACK https://www.digitalbarbell.com/blog/2018/12/14/snack-bars monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544817905127-OVOPMWT8RU6D3T9HBNX4/IMG_0354.jpg Advice on Nutrition, Training + Free Workouts - SNACK BARS https://www.digitalbarbell.com/blog/2018/12/14/does-fat-make-you-fat monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544817510466-DIOFWRE35S4LVCQZMG4O/IMG_0353.jpg Advice on Nutrition, Training + Free Workouts - DOES FAT MAKE YOU FAT https://www.digitalbarbell.com/blog/2018/12/5/journaling monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544038209558-35957H9TXC41DZW06UM0/IMG_0317+2.jpg Advice on Nutrition, Training + Free Workouts - JOURNALING https://www.digitalbarbell.com/blog/2018/12/5/the-burn monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544017495580-UOISL0KV532MZZYATG8W/IMG_0315+3.jpg Advice on Nutrition, Training + Free Workouts - THE BURN https://www.digitalbarbell.com/blog/2018/12/5/rows monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544017380323-2TDWYV9D8JGCMYA8TOUX/IMG_0312+2.jpg Advice on Nutrition, Training + Free Workouts - ROWS https://www.digitalbarbell.com/blog/2018/12/5/kipping monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544017300578-SVYBXOPAHRIN37LAG8LK/IMG_0311.jpg Advice on Nutrition, Training + Free Workouts - KIPPING https://www.digitalbarbell.com/blog/2018/12/5/abwork monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544017205745-VGWEOURHBHENGJKDU8JP/IMG_0310.jpg Advice on Nutrition, Training + Free Workouts - AB|WORK https://www.digitalbarbell.com/blog/2018/12/5/energy-systems-phosphagen monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544017005508-OMCH6AAPDD0OPEE9RFKS/IMG_0308.jpg Advice on Nutrition, Training + Free Workouts - ENERGY SYSTEMS: PHOSPHAGEN https://www.digitalbarbell.com/blog/2018/12/5/how-to-rehab monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1544016949685-8DHYBIY4XPKQZ5K9IRH6/IMG_0307.jpg Advice on Nutrition, Training + Free Workouts - HOW TO REHAB https://www.digitalbarbell.com/blog/2018/11/30/where-does-fat-go monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543611603012-O0PBQNHJWXMVQBKNE7D5/IMG_0257.jpg Advice on Nutrition, Training + Free Workouts - WHERE DOES FAT GO? https://www.digitalbarbell.com/blog/2018/11/30/why-protein monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543611515587-R45XHN69HK76V2LMUS5P/IMG_0193.jpg Advice on Nutrition, Training + Free Workouts - WHY PROTEIN https://www.digitalbarbell.com/blog/2018/11/30/consistency monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543611474890-LXC6SONBC5V5RGXV5K3B/IMG_0192.jpg Advice on Nutrition, Training + Free Workouts - CONSISTENCY https://www.digitalbarbell.com/blog/2018/11/30/why-keto-works monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543611401235-3IIB2TNZ7GO8FMMPD5QC/IMG_0185.jpg Advice on Nutrition, Training + Free Workouts - WHY KETO WORKS https://www.digitalbarbell.com/blog/2018/11/30/redline monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543611285439-79D2U535W6B4DLZ0ARZ9/IMG_0183.jpg Advice on Nutrition, Training + Free Workouts - REDLINE https://www.digitalbarbell.com/blog/2018/11/30/full-body monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543611182179-8KHEO34UQEDFUCMUNH4R/IMG_0151.jpg Advice on Nutrition, Training + Free Workouts - FULL BODY https://www.digitalbarbell.com/blog/2018/11/30/ab-work-1 monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543611106060-L2APR6MFP6QMV2V31VGX/IMG_0150.jpg Advice on Nutrition, Training + Free Workouts - AB WORK https://www.digitalbarbell.com/blog/2018/11/30/ripped monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543610938656-S4YC6028AXB0GCUQSG0O/IMG_1073.jpg Advice on Nutrition, Training + Free Workouts - RIPPED https://www.digitalbarbell.com/blog/2018/11/30/head-start-resolutions monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543610776751-W9ALNUTE2YKVGBONT81K/IMG_1072.jpg Advice on Nutrition, Training + Free Workouts - HEAD START RESOLUTIONS https://www.digitalbarbell.com/blog/2018/11/30/you-need-a-coach monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543610681938-B91XEUOOLYM8MR6F4F96/IMG_1070.jpg Advice on Nutrition, Training + Free Workouts - YOU NEED A COACH https://www.digitalbarbell.com/blog/2018/11/30/chest-day monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543610568200-3MUF8CI1H7MB6YFOSQH6/IMG_1067.jpg Advice on Nutrition, Training + Free Workouts - CHEST DAY https://www.digitalbarbell.com/blog/2018/11/30/tempo monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543610383191-GFLQK3IM1QE8464LNB8S/IMG_1066.jpg Advice on Nutrition, Training + Free Workouts - TEMPO https://www.digitalbarbell.com/blog/2018/11/30/program-design monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543610244282-W8G4PS8LISMPWW20JXJL/IMG_1065.jpg Advice on Nutrition, Training + Free Workouts - PROGRAM DESIGN https://www.digitalbarbell.com/blog/2018/11/30/ab-work monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543610107453-BVPDHJ0XHUIHAYJF8N4S/IMG_1081.jpg Advice on Nutrition, Training + Free Workouts - AB WORK https://www.digitalbarbell.com/blog/2018/11/30/incline-decline monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543610013271-1GKUVGN1ZURACJQVTFIB/IMG_1080.jpg Advice on Nutrition, Training + Free Workouts - INCLINE, DECLINE https://www.digitalbarbell.com/blog/2018/11/30/simple-not-easy monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1543609890520-WFVXEEDQKXMOUOK5SU3D/IMG_1063.jpg Advice on Nutrition, Training + Free Workouts - SIMPLE, NOT EASY https://www.digitalbarbell.com/blog/2018/11/17/repeats monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1542034422599-3F60SOOHIFYJ61TZXC7N/IMG_0958.jpg Advice on Nutrition, Training + Free Workouts - REPEATS https://www.digitalbarbell.com/blog/2018/11/16/get-ready monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1542033601096-B72V5BLKB9ZMA0U1AJG7/IMG_0957.jpg Advice on Nutrition, Training + Free Workouts - GET READY https://www.digitalbarbell.com/blog/2018/11/16/screen-time monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1542033521701-GW02V6E4GJJBGA9365Y7/IMG_0955.jpg Advice on Nutrition, Training + Free Workouts - SCREEN TIME https://www.digitalbarbell.com/blog/2018/11/15/calories-matter monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1542032710419-N39UTABQA857AHHXYUNW/IMG_0954.jpg Advice on Nutrition, Training + Free Workouts - CALORIES MATTER https://www.digitalbarbell.com/blog/2018/11/15/net-carbs monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1542032498741-G0TXA4IYD3M8QD8WI1YM/IMG_0952.jpg Advice on Nutrition, Training + Free Workouts - NET CARBS https://www.digitalbarbell.com/blog/2018/11/14/body-vs-weight monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1542031392995-XM7ADLJMNS0J3K48QOOY/IMG_0951.jpg Advice on Nutrition, Training + Free Workouts - BODY VS WEIGHT https://www.digitalbarbell.com/blog/2018/11/14/return-of-the-8-min-plank monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1542031154142-AW9NGF6WSBBONY60YGHW/IMG_0965.jpg Advice on Nutrition, Training + Free Workouts - RETURN OF THE 8 MIN PLANK https://www.digitalbarbell.com/blog/2018/11/13/negativity monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541989015748-3R9I28V77TWJ8BS78CXS/IMG_0948.jpg Advice on Nutrition, Training + Free Workouts - NEGATIVITY https://www.digitalbarbell.com/blog/2018/11/13/frequency monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541983308351-WF03AO7QLNPRU0DVTU2X/IMG_0947.jpg Advice on Nutrition, Training + Free Workouts - FREQUENCY https://www.digitalbarbell.com/blog/2018/11/13/how-to-warm-up monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541982998727-OCNXZ9BF1AJPAPEXZ350/IMG_0946.jpg Advice on Nutrition, Training + Free Workouts - HOW TO WARM UP https://www.digitalbarbell.com/blog/2018/11/12/core-burner monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541981638533-0AXYNCN3PBM33AGYMFJ8/IMG_0944.jpg Advice on Nutrition, Training + Free Workouts - CORE BURNER https://www.digitalbarbell.com/blog/2018/11/12/fat-timing monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1542032575706-OURDZHQ255KX6LJKOBCU/IMG_0953.jpg Advice on Nutrition, Training + Free Workouts - FAT TIMING https://www.digitalbarbell.com/blog/2018/11/12/the-pump monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541980955651-IGZE2FA2O1OIBH47AAHZ/IMG_0943.jpg Advice on Nutrition, Training + Free Workouts - THE PUMP https://www.digitalbarbell.com/blog/2018/11/10/ladder-run monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541720209386-28T5KPUV2WBOAQZC0FRL/IMG_0913.jpg Advice on Nutrition, Training + Free Workouts - LADDER RUN https://www.digitalbarbell.com/blog/2018/11/9/beer monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541719920398-YWP2KD792LJ0T5UIQS2H/IMG_0902.jpg Advice on Nutrition, Training + Free Workouts - BEER https://www.digitalbarbell.com/blog/2018/11/9/half-measures monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541719857162-1TNQO4Q4XBD6U14XHK93/IMG_0847+2.jpg Advice on Nutrition, Training + Free Workouts - HALF MEASURES https://www.digitalbarbell.com/blog/2018/11/8/cottage-cheese monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541712506201-83HT5XCJSDVPSSUZ5IK5/IMG_0900.jpg Advice on Nutrition, Training + Free Workouts - COTTAGE CHEESE https://www.digitalbarbell.com/blog/2018/11/8/dont-detox monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541712382220-GFUYRSLN1NNXN9WFWVZL/IMG_0846+2.jpg Advice on Nutrition, Training + Free Workouts - DON'T DETOX https://www.digitalbarbell.com/blog/2018/11/7/pain monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541618285891-S1GJS5NLTPVG61XZHO57/IMG_0844+2.jpg Advice on Nutrition, Training + Free Workouts - PAIN https://www.digitalbarbell.com/blog/2018/11/7/db-mash-up monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541618173201-2IXMJ5MOP9X0JRV6FM0R/IMG_0843+2.jpg Advice on Nutrition, Training + Free Workouts - DB MASH UP https://www.digitalbarbell.com/blog/2018/11/7/progression monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541617950207-1HSVN0LF7FKRW1FAPH4T/IMG_0842+2.jpg Advice on Nutrition, Training + Free Workouts - PROGRESSION https://www.digitalbarbell.com/blog/2018/11/7/youre-right monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541617824207-PU57VOGDWP1RXI4JLKVC/IMG_0841+2.jpg Advice on Nutrition, Training + Free Workouts - YOU'RE RIGHT https://www.digitalbarbell.com/blog/2018/11/7/helping-others monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541617626723-6J4D3C38XDZ9GDVX3MOI/IMG_0840+2.jpg Advice on Nutrition, Training + Free Workouts - HELPING OTHERS https://www.digitalbarbell.com/blog/2018/11/7/ab-work monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541617574162-0FOT3POQYTZB21FVWB7G/IMG_0839+2.jpg Advice on Nutrition, Training + Free Workouts - AB WORK https://www.digitalbarbell.com/blog/2018/11/7/compound-gains monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541617470839-FPMI6IYAMQ06H0TATNRC/IMG_0837+2.jpg Advice on Nutrition, Training + Free Workouts - COMPOUND GAINS https://www.digitalbarbell.com/blog/2018/10/27/unilateral monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1540733512754-C6LKZL77PU78MZHWTKRG/IMG_0713.jpg Advice on Nutrition, Training + Free Workouts - UNILATERAL https://www.digitalbarbell.com/blog/2018/10/27/odd-objects monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1540733364719-YVATNVGXMS5VYMZ82NJ1/IMG_0712.jpg Advice on Nutrition, Training + Free Workouts - ODD OBJECTS https://www.digitalbarbell.com/blog/2018/10/28/partner-pump monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541267259707-HNLOBA1IBW9BELSKIQLV/IMG_0732.jpg Advice on Nutrition, Training + Free Workouts - PARTNER PUMP https://www.digitalbarbell.com/blog/2018/10/28/good-habits monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541267232923-645JTP5KXLOH3FO0YNOX/IMG_0730.jpg Advice on Nutrition, Training + Free Workouts - GOOD HABITS https://www.digitalbarbell.com/blog/2018/10/28/substitute-to-succeed monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541267182535-6MSE3IK9IMXAZFB0VKHR/IMG_0729.jpg Advice on Nutrition, Training + Free Workouts - SUBSTITUTE TO SUCCEED https://www.digitalbarbell.com/blog/2018/10/28/fiber monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541267154645-DCWNTL44LVLDPF66BHRC/image-asset.jpeg Advice on Nutrition, Training + Free Workouts - 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LOOK FOR LESS https://www.digitalbarbell.com/blog/2018/10/27/dont-say-cant monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1541266943373-W8NDAUABWSSM7TBEQXIE/IMG_0714.jpg Advice on Nutrition, Training + Free Workouts - DON'T SAY CAN'T https://www.digitalbarbell.com/blog/2018/10/27/lunges monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1540733272675-LK7EGH5NT8GI7H105FC0/IMG_0711.jpg Advice on Nutrition, Training + Free Workouts - LUNGES https://www.digitalbarbell.com/blog/2018/10/21/lean-on-me monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1540675760780-4FIYVJ9N4HAZ825443G6/IMG_0539.jpg Advice on Nutrition, Training + Free Workouts - LEAN ON ME https://www.digitalbarbell.com/blog/2018/10/21/lift-heavy monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1540675649579-EJY8389N201N5P0581RC/IMG_0537.jpg Advice on Nutrition, Training + Free Workouts - 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DISCOMFORT https://www.digitalbarbell.com/blog/2018/10/21/deadlifts-will-be-in-the-open monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1540212261000-VOHP52U533U94M8RXKVQ/IMG_0526.jpg Advice on Nutrition, Training + Free Workouts - DEADLIFTS WILL BE IN THE OPEN https://www.digitalbarbell.com/blog/2018/10/21/triple-extension monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1540212131057-OSJCNQCSTQGRR2LYGGUR/IMG_0525.jpg Advice on Nutrition, Training + Free Workouts - TRIPLE EXTENSION https://www.digitalbarbell.com/blog/2018/10/20/masters monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1540091960938-UQK39FV8YPFBEJ3RZLV4/IMG_0438.jpg Advice on Nutrition, Training + Free Workouts - MASTERS https://www.digitalbarbell.com/blog/2018/10/20/make-your-bed monthly 0.5 2023-11-27 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That was us Friday night. We rolled into our campsite ready for a chill evening. We got set up, walked the dogs, enjoyed the views… At dusk, I fired up the grill to get some burgers going. Blakley was inside on Mexican street corn duty. https://www.digitalbarbell.com/articles/2025/5/8/e98zbcn92hzejd0ciqzw4ly6ephcw4 monthly 0.5 2025-05-08 https://www.digitalbarbell.com/articles/2025/5/8/deadlift-without-fear monthly 0.5 2025-05-08 https://www.digitalbarbell.com/articles/2025/4/11/newsletter monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/3be638f6-77aa-4eb8-bed2-1918d8e8d8b9/Screenshot+2025-04-11+at+8.46.37+AM.png Articles - DGTL News - Make it stand out The Push Press https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/759e0dd9-45f6-490e-924b-4df21f0a7f1c/Screenshot+2025-04-11+at+8.51.03+AM.png Articles - DGTL News - Make it stand out How to recruit power from the hips in the Push Press https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/d2469201-32c8-4c3d-aafb-8758000f6f74/IMG_9104.JPG Articles - DGTL News - Make it stand out THESE ARE GOING TO BE AWESOME! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e6e955ab-5291-4c36-8e24-a3b778b241c3/Screenshot+2025-04-11+at+9.36.36+AM.png Articles - 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Check out Blakley’s client Bernie. He turned 74 last week, and he’d be the first to tell you how lifting weights has transformed his life in retirement. 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Whether you are trying to lose fat, build muscle or both we have you covered. https://www.digitalbarbell.com/digital-barbell-training-nutrition-questionnaire daily 0.75 2023-01-29 https://www.digitalbarbell.com/digital-barbell-training-questionnaire daily 0.75 2021-12-06 https://www.digitalbarbell.com/coaching-call daily 0.75 2019-01-30 https://www.digitalbarbell.com/fullbodyfitv1 daily 0.75 2019-02-05 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1549335881150-3ZQ17FOVQ5XPBUOOPV18/mock02.png New Page https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1549335881150-3ZQ17FOVQ5XPBUOOPV18/mock02.png New Page https://www.digitalbarbell.com/linktree daily 0.75 2025-04-19 https://www.digitalbarbell.com/full-body-fit-v1 daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1555600368331-FW3WAOOMRWZPEH98UNG5/mock02.png Full Body Fit V1 The perfect https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1555600368331-FW3WAOOMRWZPEH98UNG5/mock02.png Full Body Fit V1 The perfect https://www.digitalbarbell.com/may-giveaway daily 0.75 2019-05-01 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1556740712278-9QNBQKIMYK78I55KKJ0V/Screen+Shot+2019-05-01+at+2.57.46+PM.png May Giveaway https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1556741674034-ATUYT9YVKVRC0T4X0IXZ/Screen+Shot+2019-05-01+at+3.14.06+PM.png May Giveaway https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1556740712278-9QNBQKIMYK78I55KKJ0V/Screen+Shot+2019-05-01+at+2.57.46+PM.png May Giveaway https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1556741674034-ATUYT9YVKVRC0T4X0IXZ/Screen+Shot+2019-05-01+at+3.14.06+PM.png May Giveaway https://www.digitalbarbell.com/meet-the-team daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1564438370829-M13UQP7A7IKOV3PFFMQG/digitalbarbell_web-0207.jpg Meet The Digital Barbell Team Blakley Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1564438352118-5RLHYJQ715S4R4NAP90Z/digitalbarbell_web-0185.jpg Meet The Digital Barbell Team Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e4531f1d-afa3-40ca-9ee6-b82386289c0b/6055c7ee-92bb-4438-a766-bd92aca38c0d.jpg Meet The Digital Barbell Team - Make it stand out Haley Sturgill https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1564438370829-M13UQP7A7IKOV3PFFMQG/digitalbarbell_web-0207.jpg Meet The Digital Barbell Team Blakley Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1564438352118-5RLHYJQ715S4R4NAP90Z/digitalbarbell_web-0185.jpg Meet The Digital Barbell Team Jonathan Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e4531f1d-afa3-40ca-9ee6-b82386289c0b/6055c7ee-92bb-4438-a766-bd92aca38c0d.jpg Meet The Digital Barbell Team - Make it stand out Haley Sturgill https://www.digitalbarbell.com/nutrition-101-seminar daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1564687027101-4FKIQD244HPBS5WCJENE/IMG_3673.jpg Nutrition 101 Seminar https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1564687027101-4FKIQD244HPBS5WCJENE/IMG_3673.jpg Nutrition 101 Seminar https://www.digitalbarbell.com/search-page daily 0.75 2020-07-09 https://www.digitalbarbell.com/digital-barbell-built-questionnaire daily 0.75 2020-08-05 https://www.digitalbarbell.com/built daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623156651072-W3I00BCA7XCGBGWQ7ZRT/F0624BCD-3B86-464D-B734-5813AF10137F.png Digital Barbell BUILT https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e560a88b-19ea-4208-a6f1-333bb5774fd2/Built_Text.png Digital Barbell BUILT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623166682144-WAIC3CBH9CDRVMEKUMKO/digitalbarbell_web-0569+2.jpg Digital Barbell BUILT - YOU! If you are committed BUILT workouts are 60-90 minutes, 4 days per week. If you are looking to build strength or if you have seen your strength plateau, BUILT is the program for you. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623157804743-2286DWKQ7RNNP8PWXD04/digitalbarbell_web-0381.jpg Digital Barbell BUILT - EXPERIENCE REQUIRED The BUILT program features basic weight lifting (squats, presses, deadlifts, bench presses) and includes accessory work for muscle building. Barbell experience is required to join BUILT. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623243514601-L3HLNJR48NTZ2R766ZRM/digitalbarbell_web-0543.jpg Digital Barbell BUILT - GARAGE OR COMMERCIAL GYM You’ll need access to a barbell, a variety of weights, a rack, a bench, a variety of dumbbells and bands to complete the BUILT workouts. The BUILT program can be done at home with a full garage gym set up or in a commercial gym setting. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623159047728-ZHTYXRKELQPASR58YZA8/digitalbarbell_web-0419.jpg Digital Barbell BUILT - WHAT DO I NEED? A barbell, and a variety of plates A rack (safeties are a “safe” bonus) A bench Dumbbells (approx 10-50 for women & 15 to 75 for men) Exercise bands and anchors Access to a pull-up bar https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1586372968712-C9YX7DU3809ZH5XURAGT/Image.jpeg Digital Barbell BUILT - Jonathan’s Journey “2014 was the year I decided to get strong. Although Blakley and I had been exercising seriously for over 5 years, I wasn’t strong and I wasn’t all that confident. Truth be told, although I was in good shape I was pretty weak. We attended an intense 3-day seminar by the author of the book Starting Strength (Mark Rippetoe) dedicated to developing our ability to understand and coach the foundational principles of strength training. It was a humbling and invaluable experience. It was the beginning of making myself strong. Over the next year, I put the knowledge into action both in myself and into the people we were training out of our garage gym. My strength grew rapidly. My confidence followed suit and before I knew it I was squatting and deadlifting more than twice my body weight for multiple reps. I’m not the strongest guy in the world, but I can say with 100% certainty that I hold my head higher, I have more energy, more muscle, and am more able to handle everything life throws at me because of my decision to get strong. I want the same for you.” - Jonathan https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e560a88b-19ea-4208-a6f1-333bb5774fd2/Built_Text.png Digital Barbell BUILT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623166682144-WAIC3CBH9CDRVMEKUMKO/digitalbarbell_web-0569+2.jpg Digital Barbell BUILT - YOU! If you are committed BUILT workouts are 60-90 minutes, 4 days per week. If you are looking to build strength or if you have seen your strength plateau, BUILT is the program for you. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623157804743-2286DWKQ7RNNP8PWXD04/digitalbarbell_web-0381.jpg Digital Barbell BUILT - EXPERIENCE REQUIRED The BUILT program features basic weight lifting (squats, presses, deadlifts, bench presses) and includes accessory work for muscle building. Barbell experience is required to join BUILT. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623243514601-L3HLNJR48NTZ2R766ZRM/digitalbarbell_web-0543.jpg Digital Barbell BUILT - GARAGE OR COMMERCIAL GYM You’ll need access to a barbell, a variety of weights, a rack, a bench, a variety of dumbbells and bands to complete the BUILT workouts. The BUILT program can be done at home with a full garage gym set up or in a commercial gym setting. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623418262572-FZGFDIHUA9OTVDIS5POU/E126CAFF-1969-4BA9-9254-37871723AD76.JPG Digital Barbell BUILT https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623418264342-O9PGNSXJAMXHW2SR1N4Z/FB6BCC6A-977D-4F10-AAF3-BCAFA8E52544.JPG Digital Barbell BUILT https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623418261270-75BZZQR3VCOAJJ615Z5X/FBEFF223-D15E-44D6-8BD1-46D933C2DCFF.JPG Digital Barbell BUILT https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623159047728-ZHTYXRKELQPASR58YZA8/digitalbarbell_web-0419.jpg Digital Barbell BUILT - WHAT DO I NEED? A barbell, and a variety of plates A rack (safeties are a “safe” bonus) A bench Dumbbells (approx 10-50 for women & 15 to 75 for men) Exercise bands and anchors Access to a pull-up bar https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1586372968712-C9YX7DU3809ZH5XURAGT/Image.jpeg Digital Barbell BUILT - Jonathan’s Journey “2014 was the year I decided to get strong. Although Blakley and I had been exercising seriously for over 5 years, I wasn’t strong and I wasn’t all that confident. Truth be told, although I was in good shape I was pretty weak. We attended an intense 3-day seminar by the author of the book Starting Strength (Mark Rippetoe) dedicated to developing our ability to understand and coach the foundational principles of strength training. It was a humbling and invaluable experience. It was the beginning of making myself strong. Over the next year, I put the knowledge into action both in myself and into the people we were training out of our garage gym. My strength grew rapidly. My confidence followed suit and before I knew it I was squatting and deadlifting more than twice my body weight for multiple reps. I’m not the strongest guy in the world, but I can say with 100% certainty that I hold my head higher, I have more energy, more muscle, and am more able to handle everything life throws at me because of my decision to get strong. I want the same for you.” - Jonathan https://www.digitalbarbell.com/body-client-survey daily 0.75 2020-02-11 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1581462798688-C0YPDATH6UVB4A7NCV9K/5A0D83BB-9A1D-4728-90A6-FC0439A947E8.jpeg Body Client Survey https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1581462798688-C0YPDATH6UVB4A7NCV9K/5A0D83BB-9A1D-4728-90A6-FC0439A947E8.jpeg Body Client Survey https://www.digitalbarbell.com/join-our-email-list daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620256960587-C2X9UT0VGA4SWE7ZZJXF/logo_digitalbarbell3_coach_nutr.png Join Our Email List https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620256960587-C2X9UT0VGA4SWE7ZZJXF/logo_digitalbarbell3_coach_nutr.png Join Our Email List https://www.digitalbarbell.com/nutritiontransformation daily 0.75 2021-02-21 https://www.digitalbarbell.com/scaling-the-pistol daily 0.75 2020-03-11 https://www.digitalbarbell.com/the-dumbbell-row-1 daily 0.75 2020-03-11 https://www.digitalbarbell.com/5-steps-to-the-perfect-deadlift daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1583874936997-6JLDJPQEGGQIPTMX0415/PNG+image-09B70B0DD051-1.png 5 Steps to the Perfect Deadlift https://www.digitalbarbell.com/learning-the-dumbbell-snatch-1 daily 0.75 2020-03-11 https://www.digitalbarbell.com/movement-library daily 0.75 2020-03-23 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1584983669672-POLZ324IHRSX3FIIFVY7/IMG_9785+2.jpeg Movement Library 5 Steps to the Perfect Deadlift https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1584994097397-5GGNOMND7GYC9G1T8S3V/IMG_2839+copy+2.jpeg Movement Library Back Squat https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1584984054964-5TH01VCZ8O7QLESAI02Q/IMG_0483.jpeg Movement Library Learning the Dumbbell Snatch https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1584984154481-LTITHPSJ07YZ1RXNLE8F/IMG_4174+2.jpeg Movement Library The Dumbbell Row https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1584984463396-FUL40BQRFV4W8RF7F0JJ/IMG_0022.jpg Movement Library The Dumbbell Power Clean https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1584983669672-POLZ324IHRSX3FIIFVY7/IMG_9785+2.jpeg Movement Library 5 Steps to the Perfect Deadlift https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1584994097397-5GGNOMND7GYC9G1T8S3V/IMG_2839+copy+2.jpeg Movement Library Back Squat https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1584984054964-5TH01VCZ8O7QLESAI02Q/IMG_0483.jpeg Movement Library Learning the Dumbbell Snatch https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1584984154481-LTITHPSJ07YZ1RXNLE8F/IMG_4174+2.jpeg Movement Library The Dumbbell Row https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1584984463396-FUL40BQRFV4W8RF7F0JJ/IMG_0022.jpg Movement Library The Dumbbell Power Clean https://www.digitalbarbell.com/learning-the-dumbbell-power-clean daily 0.75 2020-03-23 https://www.digitalbarbell.com/two-week-turnaround daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/a83ed5ab-728d-436c-8af0-18ab59ed9482/My+project-1-13.png TWO WEEK TURNAROUND https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/a83ed5ab-728d-436c-8af0-18ab59ed9482/My+project-1-13.png TWO WEEK TURNAROUND https://www.digitalbarbell.com/two-week-turnaround-day-05 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/af1cbbe2-1b31-4e7b-a940-bed88b04bc3d/My+project-1-13.png Two Week Turnaround Day 05 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953310049-CP4DQNHIMPNC2CK01B7K/Screen+Shot+2020-05-08+at+9.54.55+AM.png Two Week Turnaround Day 05 - GET WARM 15-12-9 reps of each for quality: Air Squats Mountain Climbers (right + left = 1 rep) :40 Plank after each round Do 15 of each, then 12 of each, then 9 of each nice and steady to get warm. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953354878-HAJU4SEASGDKVXLTWJS0/Screen+Shot+2020-05-08+at+9.55.44+AM.png Two Week Turnaround Day 05 - GET STRONG Dumbbell Bench (or Floor) Press 3 HARD Sets Looking for 8-15 reps per set Rest :90 between sets (lay on the floor if you don’t have a bench!) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957757915-L93EVLWZ97UPSMNLCZN6/Screen+Shot+2020-05-08+at+11.08.51+AM.png Two Week Turnaround Day 05 - BUILD MUSCLE Dumbbell Curls (video demo) 3 Sets of 10 Reps Rest :90 between sets Bent Over Rows (video demo) 3 Sets of 10 Reps Rest :90 between sets Calf Raises holding dumbbells (video demo) 2 Sets of 20 Reps Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953450732-2HVV2EC15W0FL64AM7WX/Screen+Shot+2020-05-08+at+9.57.16+AM.png Two Week Turnaround Day 05 - GET MOVING How many rounds can you do in 14 Minutes? 400m Run 40 Dumbbell Swings 30 Dumbbell Goblet Squats 20 Dumbbell High Pulls 10 Burpees (click each above for video demo) Set a timer and run through the circuit above (making sure your movements are all quality) for 14 minutes. Rest if you need to and then get right back at it! See how many times you can get through in 14 minutes. SCALING OPTIONS: If you struggle with running, run about 2:00, substitute 50 jumping jacks if you don’t have a place to run. Eye level swings if you can’t swing overhead Squats with no weight if needed Scaled burpees (see video) HOW TO WARM UP: Practice each movement for proper form and range of motion with a light weight. Each movement has a video link to check your points of performance. Build to your working weight then run through the following practice round to make sure your weight is correct and you are ready to go! PRACTICE ROUND: 10 Swings 10 Squats 10 High Pulls 5 Burpees Make any changes necessary, rest 2:00 then it’s 3,2,1 GO TIME! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/af1cbbe2-1b31-4e7b-a940-bed88b04bc3d/My+project-1-13.png Two Week Turnaround Day 05 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953310049-CP4DQNHIMPNC2CK01B7K/Screen+Shot+2020-05-08+at+9.54.55+AM.png Two Week Turnaround Day 05 - GET WARM 15-12-9 reps of each for quality: Air Squats Mountain Climbers (right + left = 1 rep) :40 Plank after each round Do 15 of each, then 12 of each, then 9 of each nice and steady to get warm. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953354878-HAJU4SEASGDKVXLTWJS0/Screen+Shot+2020-05-08+at+9.55.44+AM.png Two Week Turnaround Day 05 - GET STRONG Dumbbell Bench (or Floor) Press 3 HARD Sets Looking for 8-15 reps per set Rest :90 between sets (lay on the floor if you don’t have a bench!) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957757915-L93EVLWZ97UPSMNLCZN6/Screen+Shot+2020-05-08+at+11.08.51+AM.png Two Week Turnaround Day 05 - BUILD MUSCLE Dumbbell Curls (video demo) 3 Sets of 10 Reps Rest :90 between sets Bent Over Rows (video demo) 3 Sets of 10 Reps Rest :90 between sets Calf Raises holding dumbbells (video demo) 2 Sets of 20 Reps Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953450732-2HVV2EC15W0FL64AM7WX/Screen+Shot+2020-05-08+at+9.57.16+AM.png Two Week Turnaround Day 05 - GET MOVING How many rounds can you do in 14 Minutes? 400m Run 40 Dumbbell Swings 30 Dumbbell Goblet Squats 20 Dumbbell High Pulls 10 Burpees (click each above for video demo) Set a timer and run through the circuit above (making sure your movements are all quality) for 14 minutes. Rest if you need to and then get right back at it! See how many times you can get through in 14 minutes. SCALING OPTIONS: If you struggle with running, run about 2:00, substitute 50 jumping jacks if you don’t have a place to run. Eye level swings if you can’t swing overhead Squats with no weight if needed Scaled burpees (see video) HOW TO WARM UP: Practice each movement for proper form and range of motion with a light weight. Each movement has a video link to check your points of performance. Build to your working weight then run through the following practice round to make sure your weight is correct and you are ready to go! PRACTICE ROUND: 10 Swings 10 Squats 10 High Pulls 5 Burpees Make any changes necessary, rest 2:00 then it’s 3,2,1 GO TIME! https://www.digitalbarbell.com/two-week-turnaround-day-11 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/83031ae3-f4b9-4ce7-b4a8-dfd13a2ceb44/My+project-1-13.png Two Week Turnaround Day 11 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954803459-NEOPV7KYC0FQOX8LC011/Screen+Shot+2020-05-08+at+10.19.42+AM.png Two Week Turnaround Day 11 - GET WARM :60 Couch stretch per side 3 Rounds for Quality of: 200m Run 10 Air Squats 10 Good Mornings 10 Mountain Climbers each leg https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954845812-V9XGFB2UPHCCGL1KIHH5/Screen+Shot+2020-05-08+at+10.20.35+AM.png Two Week Turnaround Day 11 - GET STRONG Dumbbell Deadlift 3 HARD Sets Looking for 8-15 reps per set Rest :90 between sets If you got 15 reps for all three sets last week, add 5-lbs! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957981625-LU6DDLN134Q7EETDZVKD/Screen+Shot+2020-05-08+at+11.12.50+AM.png Two Week Turnaround Day 11 - BUILD MUSCLE Seated Tricep Extensions (video demo) 3 Sets of 12-15 Reps Rest :90 between sets Reverse Fly (video demo) 3 Sets of 12-15 Reps Rest :90 between sets Goblet Squats (holding 1 dumbell) (video demo) 3 Sets of 20+ Reps Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954911083-J2THPZJ2DVQJ34GFRQXS/Screen+Shot+2020-05-08+at+10.21.41+AM.png Two Week Turnaround Day 11 - FINISHER 3 Rounds for Quality: 10 Bird Dogs - right 10 Bird Dogs - left 20 Glute Bridges 30 Air Squats Rest as needed between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/83031ae3-f4b9-4ce7-b4a8-dfd13a2ceb44/My+project-1-13.png Two Week Turnaround Day 11 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954803459-NEOPV7KYC0FQOX8LC011/Screen+Shot+2020-05-08+at+10.19.42+AM.png Two Week Turnaround Day 11 - GET WARM :60 Couch stretch per side 3 Rounds for Quality of: 200m Run 10 Air Squats 10 Good Mornings 10 Mountain Climbers each leg https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954845812-V9XGFB2UPHCCGL1KIHH5/Screen+Shot+2020-05-08+at+10.20.35+AM.png Two Week Turnaround Day 11 - GET STRONG Dumbbell Deadlift 3 HARD Sets Looking for 8-15 reps per set Rest :90 between sets If you got 15 reps for all three sets last week, add 5-lbs! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957981625-LU6DDLN134Q7EETDZVKD/Screen+Shot+2020-05-08+at+11.12.50+AM.png Two Week Turnaround Day 11 - BUILD MUSCLE Seated Tricep Extensions (video demo) 3 Sets of 12-15 Reps Rest :90 between sets Reverse Fly (video demo) 3 Sets of 12-15 Reps Rest :90 between sets Goblet Squats (holding 1 dumbell) (video demo) 3 Sets of 20+ Reps Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954911083-J2THPZJ2DVQJ34GFRQXS/Screen+Shot+2020-05-08+at+10.21.41+AM.png Two Week Turnaround Day 11 - FINISHER 3 Rounds for Quality: 10 Bird Dogs - right 10 Bird Dogs - left 20 Glute Bridges 30 Air Squats Rest as needed between sets https://www.digitalbarbell.com/two-week-turnaround-day-03 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/38d629e0-5297-40a0-a825-466bbc21375f/My+project-1-13.png Two Week Turnaround Day 03 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588952703265-FMPDMO52R80VGXGUBXYW/Screen+Shot+2020-05-08+at+9.44.50+AM.png Two Week Turnaround Day 03 - GET MOVING Take a 20 minute walk today! Rest, recover, and get ready for tomorrow! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/38d629e0-5297-40a0-a825-466bbc21375f/My+project-1-13.png Two Week Turnaround Day 03 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588952703265-FMPDMO52R80VGXGUBXYW/Screen+Shot+2020-05-08+at+9.44.50+AM.png Two Week Turnaround Day 03 - GET MOVING Take a 20 minute walk today! Rest, recover, and get ready for tomorrow! https://www.digitalbarbell.com/two-week-turnaround-day-09 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1b18bc66-7f87-429d-9835-8392974595ef/My+project-1-13.png Two Week Turnaround Day 09 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954297867-D43FHZ5E83696V358I6W/Screen+Shot+2020-05-04+at+9.35.04+AM.png Two Week Turnaround Day 09 - GET WARM :60 Couch Stretch per side then 3 Rounds for Quality of: :30 Plank 10 Air Squats :30 Reverse Plank 5 Inch Worm Push Ups (drop to knees if needed) (click each for. video demos) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954390478-8RO2BZZ5GKZWMCEFMXBV/Screen+Shot+2020-05-08+at+10.12.59+AM.png Two Week Turnaround Day 09 - GET STRONG Dumbbell Front Squat 3 HARD SETS :90 Rest Between Sets Looking for 8-15 reps per set If you got 15 reps for all three sets last week, add 5-lbs! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954441696-Y4KEV03UDYM316HKACY0/Screen+Shot+2020-05-04+at+9.47.52+AM.png Two Week Turnaround Day 09 - GET MOVING As many rounds as possible in 12 Minutes of: 30 Mountain Climbers (each leg) 20 Air Squats 10 Push Ups 200m Run (sub 30 Jumping Jacks if needed) Set a timer and move through the movements above as fast as you can while moving for quality over speed. Rest when needed then get right back at it! Make sure you are keeping your core tight as you perform the mountain climbers. Hit proper depth (hip crease below knee crease) in the air squats, and get all the way to the ground in the push ups and not worming on the way up (drop to your knees if needed). Note: The run should take 1:00 or less. Run for 1:00 each round if you don’t have a 100m distance measured. HOW TO WARM UP: Practice each movement for proper form and range of motion before beginning. Once you are set, perform 10 mountain climbers each leg, 10 air squats, 5 push ups for quality. If everything is feeling right and no changes to your workout are needed, rest 2:00 then it’s 3,2,1 GO TIME! SCALING OPTIONS: Drop to your knees on the push ups or perform wall push ups if you are still struggling with the range of motion Squat to a target to ensure proper form and range of motion https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954501614-LKJEVLY45XMQ2N6AEVI3/Screen+Shot+2020-05-04+at+9.42.53+AM.png Two Week Turnaround Day 09 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1b18bc66-7f87-429d-9835-8392974595ef/My+project-1-13.png Two Week Turnaround Day 09 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954297867-D43FHZ5E83696V358I6W/Screen+Shot+2020-05-04+at+9.35.04+AM.png Two Week Turnaround Day 09 - GET WARM :60 Couch Stretch per side then 3 Rounds for Quality of: :30 Plank 10 Air Squats :30 Reverse Plank 5 Inch Worm Push Ups (drop to knees if needed) (click each for. video demos) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954390478-8RO2BZZ5GKZWMCEFMXBV/Screen+Shot+2020-05-08+at+10.12.59+AM.png Two Week Turnaround Day 09 - GET STRONG Dumbbell Front Squat 3 HARD SETS :90 Rest Between Sets Looking for 8-15 reps per set If you got 15 reps for all three sets last week, add 5-lbs! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954441696-Y4KEV03UDYM316HKACY0/Screen+Shot+2020-05-04+at+9.47.52+AM.png Two Week Turnaround Day 09 - GET MOVING As many rounds as possible in 12 Minutes of: 30 Mountain Climbers (each leg) 20 Air Squats 10 Push Ups 200m Run (sub 30 Jumping Jacks if needed) Set a timer and move through the movements above as fast as you can while moving for quality over speed. Rest when needed then get right back at it! Make sure you are keeping your core tight as you perform the mountain climbers. Hit proper depth (hip crease below knee crease) in the air squats, and get all the way to the ground in the push ups and not worming on the way up (drop to your knees if needed). Note: The run should take 1:00 or less. Run for 1:00 each round if you don’t have a 100m distance measured. HOW TO WARM UP: Practice each movement for proper form and range of motion before beginning. Once you are set, perform 10 mountain climbers each leg, 10 air squats, 5 push ups for quality. If everything is feeling right and no changes to your workout are needed, rest 2:00 then it’s 3,2,1 GO TIME! SCALING OPTIONS: Drop to your knees on the push ups or perform wall push ups if you are still struggling with the range of motion Squat to a target to ensure proper form and range of motion https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954501614-LKJEVLY45XMQ2N6AEVI3/Screen+Shot+2020-05-04+at+9.42.53+AM.png Two Week Turnaround Day 09 https://www.digitalbarbell.com/two-week-turnaround-day-01 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/328474eb-8c66-435c-9ec5-6a7520132c6d/My+project-1-13.png Two Week Turnaround 14 Days https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588951011049-SO4EEWG5XU3EMACAW5DG/Screen+Shot+2020-04-30+at+10.30.06+AM.png Two Week Turnaround 14 Days - GET WARM :30 Sampson Stretch each leg then 9-7-5 Reps of each: Air Squats Push Ups In & Outs Take your time and move well through 9 of each, then 7 of each, then 5 of each. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588951114990-SJTH5Q5CTES6SFL1JNY3/Screen+Shot+2020-04-30+at+10.35.01+AM.png Two Week Turnaround 14 Days - GET STRONG Dumbbell Strict Press 3 HARD SETS Looking for 8-15 reps per set Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957158633-RAN59EICENFCF7DU46M5/Screen+Shot+2020-05-08+at+10.59.00+AM.png Two Week Turnaround 14 Days - BUILD MUSCLE Dumbbell Row (video demo) 3 Sets of 10 Reps Rest :90 between sets Lateral Raises (video demo) 3 Sets of 10 Reps Rest :60 between sets (Light dumbbells or bands) Push-Ups (video demo: hit that range of motion!) 2x MAX REP Sets (until that perfect form fails!) Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588951175894-ZRBEQ4URQ8WC9DO8AURB/Screen+Shot+2020-04-30+at+10.47.22+AM.png Two Week Turnaround 14 Days - FINISHER 3 Rounds for Quality of: 10 Wall Tricep Extension 10 Tempo Air Squats (:03) 10 Donkey Kicks per side Rest as needed between sets but try to keep a steady pace. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/328474eb-8c66-435c-9ec5-6a7520132c6d/My+project-1-13.png Two Week Turnaround 14 Days https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588951011049-SO4EEWG5XU3EMACAW5DG/Screen+Shot+2020-04-30+at+10.30.06+AM.png Two Week Turnaround 14 Days - GET WARM :30 Sampson Stretch each leg then 9-7-5 Reps of each: Air Squats Push Ups In & Outs Take your time and move well through 9 of each, then 7 of each, then 5 of each. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588951114990-SJTH5Q5CTES6SFL1JNY3/Screen+Shot+2020-04-30+at+10.35.01+AM.png Two Week Turnaround 14 Days - GET STRONG Dumbbell Strict Press 3 HARD SETS Looking for 8-15 reps per set Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957158633-RAN59EICENFCF7DU46M5/Screen+Shot+2020-05-08+at+10.59.00+AM.png Two Week Turnaround 14 Days - BUILD MUSCLE Dumbbell Row (video demo) 3 Sets of 10 Reps Rest :90 between sets Lateral Raises (video demo) 3 Sets of 10 Reps Rest :60 between sets (Light dumbbells or bands) Push-Ups (video demo: hit that range of motion!) 2x MAX REP Sets (until that perfect form fails!) Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588951175894-ZRBEQ4URQ8WC9DO8AURB/Screen+Shot+2020-04-30+at+10.47.22+AM.png Two Week Turnaround 14 Days - FINISHER 3 Rounds for Quality of: 10 Wall Tricep Extension 10 Tempo Air Squats (:03) 10 Donkey Kicks per side Rest as needed between sets but try to keep a steady pace. https://www.digitalbarbell.com/two-week-turnaround-day-12 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/444607a5-dca7-474f-bcfe-1df091ee516c/My+project-1-13.png Two Week Turnaround Day 12 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588955058094-2JWSWLDL9UGFKR5MNYQJ/Screen+Shot+2020-05-08+at+10.23.52+AM.png Two Week Turnaround Day 12 - GET WARM :40 Plank 20 Jumping Jacks :40 Plank 20 Cossack Squats then 15-10-5 reps of: Shoulder taps in plank position Bootstrappers Push Ups Perform 15 reps of each, then 10 reps of each, then 5 reps of each for quality. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588955120459-VUJJRG31632F68DHRSW5/Screen+Shot+2020-05-08+at+10.24.56+AM.png Two Week Turnaround Day 12 - GET STRONG Dumbbell Bench (or Floor) Press 3 HARD Sets Looking for 8-15 reps per set Rest :90 between sets *If you got 12-15 reps for all three sets last week, add 5-lbs! (just lay on the floor if you don’t have a bench!) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588958124211-TWNRLZKGRXXSVC3S3MEN/Screen+Shot+2020-05-08+at+11.15.04+AM.png Two Week Turnaround Day 12 - BUILD MUSCLE Dumbbell Curls (video demo) 3 Sets of 12-15 Reps Rest :90 between sets Bent Over Rows (video demo) 3 Sets of 12-15 Reps Rest :90 between sets Calf Raises holding dumbbells (video demo) 3 Sets of 20 Reps Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588955175720-PQO3RFJM4ZW3E5A1PN4Q/Screen+Shot+2020-05-08+at+10.26.06+AM.png Two Week Turnaround Day 12 - GET MOVING For time: 10-9-8-7-6-5-4-3-2-1 reps of: Air Squat Push Up In & Out 1-2-3-4-5-6-7-8-9-10 reps of: Burpees WORKOUT FLOW: 10 Air Squats, 10 Push Ups, 10 In & Outs, 1 Burpee 9 Air Squats, 9 Push Ups, 9 In & Outs, 2 Burpees Continue this rep scheme until you get to the end which is 1 Air Squat, 1 Push Up, 1 In & Out, 10 Burpees This is a fun one! Don’t let the burpees scare you. Remember, we are moving for quality and then speed. Set a timer and get busy chopping away at the reps. Rest when needed then get right back at it! You’ll be proud of yourself for all the work you accomplished when you are done! SCALING OPTIONS: Scaled burpees (see video) Push Ups on knees or Wall Push Ups Air Squats to a target HOW TO WARM UP: Practice each movement for proper form and range of motion. Rest 2:00 then it’s 3,2,1 GO TIME! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/444607a5-dca7-474f-bcfe-1df091ee516c/My+project-1-13.png Two Week Turnaround Day 12 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588955058094-2JWSWLDL9UGFKR5MNYQJ/Screen+Shot+2020-05-08+at+10.23.52+AM.png Two Week Turnaround Day 12 - GET WARM :40 Plank 20 Jumping Jacks :40 Plank 20 Cossack Squats then 15-10-5 reps of: Shoulder taps in plank position Bootstrappers Push Ups Perform 15 reps of each, then 10 reps of each, then 5 reps of each for quality. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588955120459-VUJJRG31632F68DHRSW5/Screen+Shot+2020-05-08+at+10.24.56+AM.png Two Week Turnaround Day 12 - GET STRONG Dumbbell Bench (or Floor) Press 3 HARD Sets Looking for 8-15 reps per set Rest :90 between sets *If you got 12-15 reps for all three sets last week, add 5-lbs! (just lay on the floor if you don’t have a bench!) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588958124211-TWNRLZKGRXXSVC3S3MEN/Screen+Shot+2020-05-08+at+11.15.04+AM.png Two Week Turnaround Day 12 - BUILD MUSCLE Dumbbell Curls (video demo) 3 Sets of 12-15 Reps Rest :90 between sets Bent Over Rows (video demo) 3 Sets of 12-15 Reps Rest :90 between sets Calf Raises holding dumbbells (video demo) 3 Sets of 20 Reps Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588955175720-PQO3RFJM4ZW3E5A1PN4Q/Screen+Shot+2020-05-08+at+10.26.06+AM.png Two Week Turnaround Day 12 - GET MOVING For time: 10-9-8-7-6-5-4-3-2-1 reps of: Air Squat Push Up In & Out 1-2-3-4-5-6-7-8-9-10 reps of: Burpees WORKOUT FLOW: 10 Air Squats, 10 Push Ups, 10 In & Outs, 1 Burpee 9 Air Squats, 9 Push Ups, 9 In & Outs, 2 Burpees Continue this rep scheme until you get to the end which is 1 Air Squat, 1 Push Up, 1 In & Out, 10 Burpees This is a fun one! Don’t let the burpees scare you. Remember, we are moving for quality and then speed. Set a timer and get busy chopping away at the reps. Rest when needed then get right back at it! You’ll be proud of yourself for all the work you accomplished when you are done! SCALING OPTIONS: Scaled burpees (see video) Push Ups on knees or Wall Push Ups Air Squats to a target HOW TO WARM UP: Practice each movement for proper form and range of motion. Rest 2:00 then it’s 3,2,1 GO TIME! https://www.digitalbarbell.com/two-week-turnaround-day-02 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/d04600dd-a25d-4361-9795-8b621372ba6b/My+project-1-13.png Two Week Turnaround Day 02 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588952064777-0B7JXSM6DX2XF52BRXF5/Screen+Shot+2020-05-08+at+9.34.08+AM.png Two Week Turnaround Day 02 - GET WARM :60 Couch Stretch per side then 3 Rounds for Quality of: 200m Run 10 Air Squats 10 Good Mornings 10 Mountain Climbers (each leg) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588952124029-WG7XD7FDKTW9I9QKMWKG/Screen+Shot+2020-05-08+at+9.35.07+AM.png Two Week Turnaround Day 02 - GET STRONG Dumbbell Front Squat 3 HARD SETS Looking for 8-15 reps per set Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957357409-1H2KJ4Z7AEDJCT3WQ1FW/Screen+Shot+2020-05-08+at+11.02.26+AM.png Two Week Turnaround Day 02 - GET MOVING 21-15-9 reps of: Lunges (holding single dumbbell) Dumbbell Push Press Lateral Hops over the dumbbell (back + forth = 1 rep) ***Watch the points of performance for the lunge and push press in the videos above to make sure you are moving correctly. Watch especially for knee to ground on the lunges with a stable base & strong shoulders at the top of each push press! Suggested Weights: 20-35 for men, 10-25 for women WORKOUT FLOW: 21 of each movement then 15 of each then 9 of each for time, moving as quickly as you can while maintaining exceptional form. HOW TO WARM UP: Practice each movement for proper form and range of motion before beginning. Once you decide on your weight, perform 10 reps of each to make sure you’ve chosen a weight you can move smoothly & correctly with. Rest 2:00 then it’s 3,2,1 GO TIME! SCALING OPTIONS: Don’t use weight on the lunges if you struggle with form, If you can’t jump, you can step over the dumbbell. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/d04600dd-a25d-4361-9795-8b621372ba6b/My+project-1-13.png Two Week Turnaround Day 02 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588952064777-0B7JXSM6DX2XF52BRXF5/Screen+Shot+2020-05-08+at+9.34.08+AM.png Two Week Turnaround Day 02 - GET WARM :60 Couch Stretch per side then 3 Rounds for Quality of: 200m Run 10 Air Squats 10 Good Mornings 10 Mountain Climbers (each leg) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588952124029-WG7XD7FDKTW9I9QKMWKG/Screen+Shot+2020-05-08+at+9.35.07+AM.png Two Week Turnaround Day 02 - GET STRONG Dumbbell Front Squat 3 HARD SETS Looking for 8-15 reps per set Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957357409-1H2KJ4Z7AEDJCT3WQ1FW/Screen+Shot+2020-05-08+at+11.02.26+AM.png Two Week Turnaround Day 02 - GET MOVING 21-15-9 reps of: Lunges (holding single dumbbell) Dumbbell Push Press Lateral Hops over the dumbbell (back + forth = 1 rep) ***Watch the points of performance for the lunge and push press in the videos above to make sure you are moving correctly. Watch especially for knee to ground on the lunges with a stable base & strong shoulders at the top of each push press! Suggested Weights: 20-35 for men, 10-25 for women WORKOUT FLOW: 21 of each movement then 15 of each then 9 of each for time, moving as quickly as you can while maintaining exceptional form. HOW TO WARM UP: Practice each movement for proper form and range of motion before beginning. Once you decide on your weight, perform 10 reps of each to make sure you’ve chosen a weight you can move smoothly & correctly with. Rest 2:00 then it’s 3,2,1 GO TIME! SCALING OPTIONS: Don’t use weight on the lunges if you struggle with form, If you can’t jump, you can step over the dumbbell. https://www.digitalbarbell.com/two-week-turnaround-day-07 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/46288fd5-1021-487f-bfb9-42b743ee60ae/My+project-1-13.png Two Week Turnaround Day 07 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953867221-UOJL5YX0RZXLIV79TY1N/Screen+Shot+2020-05-08+at+10.03.52+AM.png Two Week Turnaround Day 07 - REST DAY Rest, recover and get ready for a new week! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/46288fd5-1021-487f-bfb9-42b743ee60ae/My+project-1-13.png Two Week Turnaround Day 07 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953867221-UOJL5YX0RZXLIV79TY1N/Screen+Shot+2020-05-08+at+10.03.52+AM.png Two Week Turnaround Day 07 - REST DAY Rest, recover and get ready for a new week! https://www.digitalbarbell.com/two-week-turnaround-day-04 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/aa06fd84-4176-423a-a219-8b2a793700ae/My+project-1-13.png Two Week Turnaround Day 04 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953035345-PWUJJISMOPFVUWCMK0K8/Screen+Shot+2020-05-08+at+9.50.15+AM.png Two Week Turnaround Day 04 - GET WARM 2 Rounds for Quality: 25 Jumping Jacks 10 Cossack Squats 20 Jumping Jacks 10 Bootstrappers 15 Jumping Jacks 5 Inch Worm Push Ups Move nice and steady! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953078193-7F7NB6UIX1YJGY09MK4R/Screen+Shot+2020-05-08+at+9.50.57+AM.png Two Week Turnaround Day 04 - GET STRONG Dumbbell Deadlift 3 HARD Sets Rest :90 between sets Looking for 8-15 reps per set https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957643477-YMRWVYI10QAKX9FYMJC2/Screen+Shot+2020-05-08+at+11.04.42+AM.png Two Week Turnaround Day 04 - BUILD MUSCLE Seated Tricep Extensions (video demo) 3 Sets of 10 Reps Rest :90 between sets Reverse Fly (video demo) 3 Sets of 10 Reps Rest :90 between sets Goblet Squats (holding 1 dumbell) (video demo) 3 Sets of 15 Reps Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953134829-BEWSEXEWZWUCT5TNQVYW/Screen+Shot+2020-05-08+at+9.52.04+AM.png Two Week Turnaround Day 04 - FINISHER On a 6 Minute clock, as many rounds as possible of: 10 Split Squats, right 10 Split Squats, left 15 Hip Thrusts 30 Single Unders (jump rope) Move quick with a focus on good form. SCALING OPTIONS: 20 Air Squats if you aren’t stable on the split squats, do 30 jumping jacks if you don’t have a jump rope. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/aa06fd84-4176-423a-a219-8b2a793700ae/My+project-1-13.png Two Week Turnaround Day 04 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953035345-PWUJJISMOPFVUWCMK0K8/Screen+Shot+2020-05-08+at+9.50.15+AM.png Two Week Turnaround Day 04 - GET WARM 2 Rounds for Quality: 25 Jumping Jacks 10 Cossack Squats 20 Jumping Jacks 10 Bootstrappers 15 Jumping Jacks 5 Inch Worm Push Ups Move nice and steady! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953078193-7F7NB6UIX1YJGY09MK4R/Screen+Shot+2020-05-08+at+9.50.57+AM.png Two Week Turnaround Day 04 - GET STRONG Dumbbell Deadlift 3 HARD Sets Rest :90 between sets Looking for 8-15 reps per set https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957643477-YMRWVYI10QAKX9FYMJC2/Screen+Shot+2020-05-08+at+11.04.42+AM.png Two Week Turnaround Day 04 - BUILD MUSCLE Seated Tricep Extensions (video demo) 3 Sets of 10 Reps Rest :90 between sets Reverse Fly (video demo) 3 Sets of 10 Reps Rest :90 between sets Goblet Squats (holding 1 dumbell) (video demo) 3 Sets of 15 Reps Rest :90 between sets https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953134829-BEWSEXEWZWUCT5TNQVYW/Screen+Shot+2020-05-08+at+9.52.04+AM.png Two Week Turnaround Day 04 - FINISHER On a 6 Minute clock, as many rounds as possible of: 10 Split Squats, right 10 Split Squats, left 15 Hip Thrusts 30 Single Unders (jump rope) Move quick with a focus on good form. SCALING OPTIONS: 20 Air Squats if you aren’t stable on the split squats, do 30 jumping jacks if you don’t have a jump rope. https://www.digitalbarbell.com/two-week-turnaround-day-06 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e5753fea-6c79-4e0e-bac8-d7d4bc9b0e91/My+project-1-13.png Two Week Turnaround Day 06 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953650164-H3GLAK1VFTF34XL136QU/Screen+Shot+2020-05-08+at+9.44.50+AM.png Two Week Turnaround Day 06 - GET MOVING Walk, jog or run at least 25 minutes today. Let’s go! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e5753fea-6c79-4e0e-bac8-d7d4bc9b0e91/My+project-1-13.png Two Week Turnaround Day 06 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588953650164-H3GLAK1VFTF34XL136QU/Screen+Shot+2020-05-08+at+9.44.50+AM.png Two Week Turnaround Day 06 - GET MOVING Walk, jog or run at least 25 minutes today. Let’s go! https://www.digitalbarbell.com/two-week-turnaround-day-10 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e316ce95-2e75-48ff-b368-d2ade9882685/My+project-1-13.png Two Week Turnaround Day 10 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954635214-MSYXK4823L6L8CSD6S2M/Screen+Shot+2020-05-08+at+9.44.50+AM.png Two Week Turnaround Day 10 - GET MOVING Walk at least 30 Minutes today Rest, recover, and get ready for tomorrow! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/e316ce95-2e75-48ff-b368-d2ade9882685/My+project-1-13.png Two Week Turnaround Day 10 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954635214-MSYXK4823L6L8CSD6S2M/Screen+Shot+2020-05-08+at+9.44.50+AM.png Two Week Turnaround Day 10 - GET MOVING Walk at least 30 Minutes today Rest, recover, and get ready for tomorrow! https://www.digitalbarbell.com/two-week-turnaround-day-13 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/8d9c4670-bf22-44ff-995b-4d23bd2ca82c/My+project-1-13.png Two Week Turnaround Day 13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588955372557-7GUN0TERTEXBV8RPDW6T/Screen+Shot+2020-05-08+at+9.44.50+AM.png Two Week Turnaround Day 13 - GET MOVING Walk / jog or run at least 30 Minutes today https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/8d9c4670-bf22-44ff-995b-4d23bd2ca82c/My+project-1-13.png Two Week Turnaround Day 13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588955372557-7GUN0TERTEXBV8RPDW6T/Screen+Shot+2020-05-08+at+9.44.50+AM.png Two Week Turnaround Day 13 - GET MOVING Walk / jog or run at least 30 Minutes today https://www.digitalbarbell.com/two-week-turnaround-day-14 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/a3b08949-b039-416e-9637-297a409e0e40/My+project-1-13.png Two Week Turnaround Day 14 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588955515956-LKE05J1S9JC5ZAWRJM3B/Screen+Shot+2020-05-08+at+10.03.52+AM.png Two Week Turnaround Day 14 - REST DAY https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/a3b08949-b039-416e-9637-297a409e0e40/My+project-1-13.png Two Week Turnaround Day 14 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588955515956-LKE05J1S9JC5ZAWRJM3B/Screen+Shot+2020-05-08+at+10.03.52+AM.png Two Week Turnaround Day 14 - REST DAY https://www.digitalbarbell.com/two-week-turnaround-day-08 daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/449cafc9-cc11-4a3c-8666-773d295836ad/My+project-1-13.png Two Week Turnaround Day 08 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954046985-E7YDGYMP4WSUG2BPYR32/Screen+Shot+2020-05-04+at+9.19.56+AM.png Two Week Turnaround Day 08 - GET WARM :45 Child’s Pose 3 Rounds of: 10 Lunges (total) 10 Push Ups 10 Sit Ups https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954089221-42CN7Q5QMFPK8NUP9BS5/Screen+Shot+2020-04-30+at+10.35.01+AM.png Two Week Turnaround Day 08 - GET STRONG Dumbbell Strict Press 3 HARD SETS :90 rest between sets Looking for 8-15 reps per set If you got 15+ reps for all three sets last week, let’s add 5-lbs! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957827585-SRUEWQIPYLATZRO7PCT8/Screen+Shot+2020-05-08+at+10.59.00+AM.png Two Week Turnaround Day 08 - BUILD MUSCLE Dumbbell Row (video demo) 3 Sets of 12-15 Reps Rest :90 between sets Lateral Raises (video demo) 3 Sets of 12-15 Reps Rest :90 between sets (Light dumbbells or bands) Push-Ups (video demo: hit that range of motion!) 2x MAX REP Sets (until that perfect form fails!) Rest :90 between sets ** See if you can beat your reps from last week! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954144170-ZN39QLH755FVSYHGZL5F/Screen+Shot+2020-05-04+at+9.22.54+AM.png Two Week Turnaround Day 08 - FINISHER For Quality: 50 Dumbbell Hammer Curls (total) 50 Dumbbell Strict Press 50 Dumbbell Skull Crushers Use light dumbbells here! Recommended around 15-20 for men and around 10-12 for women. Rest as needed during the 50 reps of each exercise but don’t move on to the next exercise until you’ve completed the one before it. Go get it!! SCALING OPTION: 35 reps of each https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/449cafc9-cc11-4a3c-8666-773d295836ad/My+project-1-13.png Two Week Turnaround Day 08 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954046985-E7YDGYMP4WSUG2BPYR32/Screen+Shot+2020-05-04+at+9.19.56+AM.png Two Week Turnaround Day 08 - GET WARM :45 Child’s Pose 3 Rounds of: 10 Lunges (total) 10 Push Ups 10 Sit Ups https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954089221-42CN7Q5QMFPK8NUP9BS5/Screen+Shot+2020-04-30+at+10.35.01+AM.png Two Week Turnaround Day 08 - GET STRONG Dumbbell Strict Press 3 HARD SETS :90 rest between sets Looking for 8-15 reps per set If you got 15+ reps for all three sets last week, let’s add 5-lbs! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588957827585-SRUEWQIPYLATZRO7PCT8/Screen+Shot+2020-05-08+at+10.59.00+AM.png Two Week Turnaround Day 08 - BUILD MUSCLE Dumbbell Row (video demo) 3 Sets of 12-15 Reps Rest :90 between sets Lateral Raises (video demo) 3 Sets of 12-15 Reps Rest :90 between sets (Light dumbbells or bands) Push-Ups (video demo: hit that range of motion!) 2x MAX REP Sets (until that perfect form fails!) Rest :90 between sets ** See if you can beat your reps from last week! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1588954144170-ZN39QLH755FVSYHGZL5F/Screen+Shot+2020-05-04+at+9.22.54+AM.png Two Week Turnaround Day 08 - FINISHER For Quality: 50 Dumbbell Hammer Curls (total) 50 Dumbbell Strict Press 50 Dumbbell Skull Crushers Use light dumbbells here! Recommended around 15-20 for men and around 10-12 for women. Rest as needed during the 50 reps of each exercise but don’t move on to the next exercise until you’ve completed the one before it. Go get it!! SCALING OPTION: 35 reps of each https://www.digitalbarbell.com/body-feedback daily 0.75 2020-12-16 https://www.digitalbarbell.com/podcastqanda daily 0.75 2021-01-13 https://www.digitalbarbell.com/training-video-archive daily 0.75 2021-03-15 https://www.digitalbarbell.com/bfbmcw4 daily 0.75 2021-05-23 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851640012-G83F5SHN44CO8EIJR92F/PNG+image-11839C9B0F05-1.png Mobility Challenge Week 4 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851640012-G83F5SHN44CO8EIJR92F/PNG+image-11839C9B0F05-1.png Mobility Challenge Week 4 https://www.digitalbarbell.com/bfbmcw1 daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851291907-SU78RL49Y1VJC2Y1FL1L/PNG+image-A631637E20CF-1.png Mobility Challenge Week 1 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851291907-SU78RL49Y1VJC2Y1FL1L/PNG+image-A631637E20CF-1.png Mobility Challenge Week 1 https://www.digitalbarbell.com/mobility-challenge-intro daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620849491775-3IJAZC01OVJ96XPNJ6ZQ/PNG+image-FF7787665264-1.png Mobility Challenge Intro https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851722869-I4DB6526V2VOZUW2CX46/PNG+image-3ACF26284DD8-1.png Mobility Challenge Intro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851842278-88JZPZI0MP47QTSSCTHG/PNG+image-DC02F1343A56-1.png Mobility Challenge Intro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851928195-FE6T926X17DPF6FZVHDI/PNG+image-BE4D6187D612-1.png Mobility Challenge Intro https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620852140402-UYMN1WJTMMOZ226FZ71V/PNG+image-255B7C9F8187-1.png Mobility Challenge Intro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620849491775-3IJAZC01OVJ96XPNJ6ZQ/PNG+image-FF7787665264-1.png Mobility Challenge Intro https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851722869-I4DB6526V2VOZUW2CX46/PNG+image-3ACF26284DD8-1.png Mobility Challenge Intro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851842278-88JZPZI0MP47QTSSCTHG/PNG+image-DC02F1343A56-1.png Mobility Challenge Intro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851928195-FE6T926X17DPF6FZVHDI/PNG+image-BE4D6187D612-1.png Mobility Challenge Intro https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620852140402-UYMN1WJTMMOZ226FZ71V/PNG+image-255B7C9F8187-1.png Mobility Challenge Intro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/bfbmcw2 daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851454447-RNJPAEM5OZB3PN8KKU6W/PNG+image-051F7B75B4DB-1.png Mobility Challenge Week 2 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851454447-RNJPAEM5OZB3PN8KKU6W/PNG+image-051F7B75B4DB-1.png Mobility Challenge Week 2 https://www.digitalbarbell.com/bfbmcw3 daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851548424-FYMWV6OOMT5A88XH7CLR/PNG+image-2B1EAB69E786-1.png Mobility Challenge Week 3 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1620851548424-FYMWV6OOMT5A88XH7CLR/PNG+image-2B1EAB69E786-1.png Mobility Challenge Week 3 https://www.digitalbarbell.com/12week-programs-mailing-list daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623373689802-OE4GJ4POIP6L0NENOMOI/PNG+image-071398A443FA-1.png 12-Week Programs Mailing List https://www.digitalbarbell.com/vipsurvey daily 0.75 2021-08-05 https://www.digitalbarbell.com/roots daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1629898687409-JT797DAZDHEE0D6P4GRW/5161F62A-BF9C-431E-947E-1E23D14CB885.jpeg ROOTS https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1630279500080-BSVDA0XWOUH7E9T7PNED/Screen+Shot+2021-08-29+at+6.24.30+PM.png ROOTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1630279500080-BSVDA0XWOUH7E9T7PNED/Screen+Shot+2021-08-29+at+6.24.30+PM.png ROOTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/i-want-more daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1630352024010-ELWZG9RUVH90OYOLO76A/CC115374-5AA9-4F12-83FE-6B9AB19045FE_1_201_a.jpeg I Want More https://www.digitalbarbell.com/meet-jonathan-and-blakley daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1564438370829-M13UQP7A7IKOV3PFFMQG/digitalbarbell_web-0207.jpg Meet Jonathan & Blakley Blakley Fletcher https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1564438352118-5RLHYJQ715S4R4NAP90Z/digitalbarbell_web-0185.jpg Meet Jonathan & Blakley Jonathan Fletcher 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Blakley https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1565286196856-M5J5S551KNC97OCH6ZWG/IMG_0018.jpg Meet Jonathan & Blakley https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1565286236497-T2A7UM9S8VLKTZ9RJKNR/IMG_0010.jpg Meet Jonathan & Blakley https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1565286231995-EZ7U186NAA06MNOA2ZMH/IMG_0008.jpg Meet Jonathan & Blakley https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1565286179268-OFIMYQJXX8B95X7HLOZ8/IMG_0001.jpg Meet Jonathan & Blakley https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1608073399891-82UF9IH9CATH6DM0SLNV/1064B69C-2E31-4A7F-ACD0-D1E9174340F1.jpeg Meet Jonathan & Blakley https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1608073399605-0NG6XYLNEDHI1TP6L0RZ/A416454A-30C6-4105-849F-524291C52A34.jpeg Meet Jonathan & Blakley 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https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1608073490487-09MTIFX1TX7TZ6JEQZCX/46FAECC3-BDAA-4EFD-A28E-EB6C794118C7.jpeg Meet Jonathan & Blakley https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1608073416050-8IFE51J4IMHM878Z4P3Q/B4BC9D9E-4946-46E1-8A19-2869A9339927.jpeg Meet Jonathan & Blakley https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1608073490929-QQPFDI77QVYYGMHY58DB/7D4F843E-9C5D-4EBB-A186-338F6D551151.jpeg Meet Jonathan & Blakley https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1608073415808-HQ4DYHRHXMK3IQD0HMLL/025E7019-9DEE-4F23-8F0F-D0DE6A3A4A46.jpeg Meet Jonathan & Blakley https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1608073491315-C1FX4MBALQIFKS2VQM8K/D37A86D6-8198-4F51-B2B1-67E4699C66B4.jpeg Meet Jonathan & Blakley https://www.digitalbarbell.com/digital-barbell-halloween-throwdown-2021 daily 0.75 2021-10-09 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1633790121931-T7KUU904JJCW2Z6AJBNC/PNG+image-12AC9869E939-1.png Digital Barbell Halloween Throwdown 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1633790121931-T7KUU904JJCW2Z6AJBNC/PNG+image-12AC9869E939-1.png Digital Barbell Halloween Throwdown 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.digitalbarbell.com/holiday-wish-list daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1638488615417-AH5JER1VIY4QYSIGFFGA/My+Post+Copy-8.png Holiday Wish List https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/ef71337f-ed78-4148-b871-0c13ca38ea08/Screen+Shot+2021-12-02+at+8.57.13+AM.png Holiday Wish List - Weightlifting Belt Great to have when you are moving some real weight! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/895465f8-9a51-4baf-82c0-ff5d962511c3/Screen+Shot+2021-12-02+at+9.00.11+AM.png Holiday Wish List - Rogue Bella Bar Women’s barbells weighs 10-lbs less (35-lbs total) and have a narrower grip for women’s hands. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/243effbc-6c8e-4ed7-8505-1f8ef0402970/Screen+Shot+2021-12-01+at+1.35.43+PM.png Holiday Wish List - ABMAT If you do sit ups… you need this! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/9408c741-f6df-4923-94ed-1ab937836064/Screen+Shot+2021-12-02+at+8.58.59+AM.png Holiday Wish List - Weightlifting Straps Let your grip chill on those heavy deadlifts and rows. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/53ef3b2b-d9cc-4d60-933f-67105def4606/Screen+Shot+2021-12-01+at+2.08.10+PM.png Holiday Wish List - Hip Circle Amazing tool for hitting those glutes! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/2a4621bc-8e15-4448-adb8-b90647670ce8/Screen+Shot+2021-12-01+at+1.36.26+PM.jpg Holiday Wish List - Slam Ball Affordable and effective conditioning solution! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/c98d15b5-d628-4b1e-aded-89d3ef624fc6/Screen+Shot+2021-12-02+at+9.07.37+AM.png Holiday Wish List - NOBULL Muscle Tank Anything NOBULL is a win! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/7828f9d5-be9f-4cf1-bf18-fde2006b74e6/Screen+Shot+2021-12-02+at+9.08.42+AM.png Holiday Wish List - LULULEMON High Rise Align Biker Shorts https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/9c0861b6-338a-4e91-ad6b-ab271d1d3b9d/Screen+Shot+2021-12-01+at+1.26.43+PM.png Holiday Wish List - BORN PRIMITIVE Recovery Joggers Comfy & cute! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/127e0916-2230-43e9-aa73-0514c56f6112/Screen+Shot+2021-12-02+at+9.08.13+AM.png Holiday Wish List - ATHLETA Shorts https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/6191cb5c-3cd5-44f6-85c3-ea9abead7306/Screen+Shot+2021-12-01+at+1.17.53+PM.png Holiday Wish List - GYMSHARK Gift Ideas for HER Affordable options + cute styles for women’s athletic wear. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/f7a5f792-6ca6-4aab-9d16-9e63bf7ff5a0/Screen+Shot+2021-12-02+at+9.09.32+AM.png Holiday Wish List - LULULEMON Align High Rise Leggings The gold standard in women’s leggings https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/fe9ca4a0-8f23-4c35-bc02-63319214a42c/Screen+Shot+2021-12-02+at+9.36.16+AM.png Holiday Wish List - NOBULL Trainers https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/2cfc3f29-c7e8-4e10-9cd4-2b5a086dda05/Screen+Shot+2021-12-02+at+9.36.33+AM.png Holiday Wish List - REEBOK Nano Trainers https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/529922ab-570d-4ef2-b819-378ed5c4572a/Screen+Shot+2021-12-01+at+1.47.12+PM.png Holiday Wish List - Weightlifting Shoes https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/b3624133-da3f-4ec7-84e1-5a4b3deffc2a/Screen+Shot+2021-12-01+at+2.01.42+PM.png Holiday Wish List - GOODR Sun Glasses That won’t slip! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/06d7b3fa-ad48-432f-9195-2a63104998d1/Screen+Shot+2021-12-02+at+9.35.47+AM.png Holiday Wish List - ATHLETA Coffee Run Wallet Attach this to your gym bag and LET’S GO! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/2a4e0003-2ec4-4f54-9b23-a7315da70a36/Screen+Shot+2021-12-02+at+9.37.19+AM.png Holiday Wish List - Dry Shampoo A must have for the gym bag! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/095ece77-cb84-448b-be18-56211c15be48/Screen+Shot+2021-12-01+at+2.03.14+PM.png Holiday Wish List - Body Spray A must have for the gym bag! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/05278233-0810-48b1-a542-fd377d3286ba/Screen+Shot+2021-12-01+at+2.04.51+PM.png Holiday Wish List - NOBULL Scrunchie Stays in place, with style! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/b66994bf-27ed-49dc-b6f2-1be002b01da0/Screen+Shot+2021-12-01+at+2.05.45+PM.png Holiday Wish List - ROGUE Speed Rope Designed by the fittest woman on earth! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/a8e27c8a-1fe6-4c9f-85d0-058ca6509983/Screen+Shot+2021-12-01+at+1.44.06+PM.png Holiday Wish List - AMIKA Blowout Kit For the girl who’s always on the go! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/fc014575-6059-45f8-a661-859cdec69302/Screen+Shot+2021-12-01+at+2.06.58+PM.png Holiday Wish List - Gymnastics Grips Keep those hands callus free! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/091020a6-a255-4807-a7c8-f2956d4cf9fe/Screen+Shot+2021-12-02+at+9.40.41+AM.png Holiday Wish List - Water Bottle With Times! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/c779c548-cc07-4ca2-866a-249ecb82990b/Screen+Shot+2021-12-02+at+11.48.16+AM.png Holiday Wish List - NOBULL Lightweight Shorts Great fit, great style, great look. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/8f3459cb-386e-467b-bd47-a52f530b3bf7/Screen+Shot+2021-12-02+at+1.45.16+PM.png Holiday Wish List - REEBOK Froning Nano's https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1144bc09-ca10-4685-8acd-5b3b416f64d7/Screen+Shot+2021-12-02+at+1.48.23+PM.png Holiday Wish List - ROGUE Tee Shirt He IS this cool! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/a262d2c3-b842-4a06-9b05-2590580ee40e/Screen+Shot+2021-12-02+at+1.42.48+PM.png Holiday Wish List - GYMSHARK Gifts for HIM Affordable & fly athletic clothing options https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/ef660b79-ad10-4f02-8483-0d768314edaf/Screen+Shot+2021-12-02+at+1.46.40+PM.png Holiday Wish List - Weightlifting Shoes https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/6a0c2967-6874-43ed-a1b8-ff9ed1ea0f9f/Screen+Shot+2021-12-02+at+1.49.59+PM.png Holiday Wish List - ROGUE Barbell The gold standard for affordable barbells https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/6b662ad5-e51f-41c2-824e-02f790f75201/Screen+Shot+2021-12-02+at+11.51.11+AM.png Holiday Wish List - NATIVE Deodorant Nice & Clean, just like you want to be. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/22266732-7fb8-42e0-b9d6-c1d11173eab1/Screen+Shot+2021-12-02+at+11.54.33+AM.png Holiday Wish List - CELESTIAL SEASONINGS Bengal Spice Tea The perfect way to end the day. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/06f0950e-ac53-4ad9-bc8e-2d51c1dc19a2/Screen+Shot+2021-12-02+at+11.57.55+AM.png Holiday Wish List - Phone Stand with charger https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/d1c2dbd9-0f54-473c-bad7-737630f90961/Screen+Shot+2021-12-02+at+4.41.57+PM.png Holiday Wish List - Deadlift Wedge Convenient way to load plates (and save your back too!) https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/408afd8c-19a8-4d14-bfff-fae1b2f301ea/Screen+Shot+2021-12-02+at+4.44.31+PM.png Holiday Wish List - Barbell Clips Easy to use clips that stay in place! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/24b4f41b-3df5-4b87-8ce1-3af4f01ca79a/Screen+Shot+2021-12-02+at+5.02.56+PM.png Holiday Wish List - ASCENT Pre-Workout Clean Energy & Hydration Fuel - Tastes great too! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/4957316d-daf1-41de-b5e7-6ff4842de7e2/Screen+Shot+2021-12-02+at+11.49.23+AM.png Holiday Wish List - REHBAND Knee Sleeve Happy Knees, Happy Squats! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/04558309-403e-40b5-8129-7ac3adf7d3fd/Screen+Shot+2021-12-02+at+11.52.45+AM.png Holiday Wish List - TODDY Cold Brew System All the coffee, none of the acid. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/4833951b-e0ba-4024-b7bc-8a2d57bd30c1/Screen+Shot+2021-12-02+at+11.56.42+AM.png Holiday Wish List - Standing Desk Burn more calories at work. 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Reebok has TON’s of options for you or the athlete in your life. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/c077aabb-822c-42dc-a907-197463cb4bd9/Screen+Shot+2022-11-18+at+10.30.09+AM.png Holiday Wish List 2022 - NoBull Runners If you do a lot of running, having a dedicated running shoe is a MUST. Blakley’s fave are the NoBull’s for both comfort and of course… style. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/56729747-8a4f-4542-9771-8f3b126089ba/Screen+Shot+2022-11-18+at+10.33.34+AM.png Holiday Wish List 2022 - Weightlifting Shoes LIFT HEAVY, BE NICE? Then you likely need a dedicated lifting shoe. There are so many styles to choose from. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/b3624133-da3f-4ec7-84e1-5a4b3deffc2a/Screen+Shot+2021-12-01+at+2.01.42+PM.png Holiday Wish List 2022 - GOODR Sun Glasses That won’t slip! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/6b662ad5-e51f-41c2-824e-02f790f75201/Screen+Shot+2021-12-02+at+11.51.11+AM.png Holiday Wish List 2022 - NATIVE Deodorant Nice & Clean, just like you want to be. https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/06d7b3fa-ad48-432f-9195-2a63104998d1/Screen+Shot+2021-12-02+at+9.35.47+AM.png Holiday Wish List 2022 - ATHLETA Coffee Run Wallet Attach this to your gym bag and LET’S GO! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/2a4e0003-2ec4-4f54-9b23-a7315da70a36/Screen+Shot+2021-12-02+at+9.37.19+AM.png Holiday Wish List 2022 - Dry Shampoo A must have for the gym bag! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/095ece77-cb84-448b-be18-56211c15be48/Screen+Shot+2021-12-01+at+2.03.14+PM.png Holiday Wish List 2022 - Body Spray A must have for the gym bag! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/4957316d-daf1-41de-b5e7-6ff4842de7e2/Screen+Shot+2021-12-02+at+11.49.23+AM.png Holiday Wish List 2022 - REHBAND Knee Sleeve Happy Knees, Happy Squats! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/a8e27c8a-1fe6-4c9f-85d0-058ca6509983/Screen+Shot+2021-12-01+at+1.44.06+PM.png Holiday Wish List 2022 - AMIKA Blowout Kit For the girl who’s always on the go! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/fc014575-6059-45f8-a661-859cdec69302/Screen+Shot+2021-12-01+at+2.06.58+PM.png Holiday Wish List 2022 - Gymnastics Grips Keep those hands callus free! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/091020a6-a255-4807-a7c8-f2956d4cf9fe/Screen+Shot+2021-12-02+at+9.40.41+AM.png Holiday Wish List 2022 - Water Bottle With Times! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/05278233-0810-48b1-a542-fd377d3286ba/Screen+Shot+2021-12-01+at+2.04.51+PM.png Holiday Wish List 2022 - NOBULL Scrunchie Stays in place, with style! https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/8763f885-ba56-46d1-baf3-1b161a7509cc/Screen+Shot+2022-11-18+at+11.07.27+AM.png Holiday Wish List 2022 - SUPERFIT SUPER CHEAP WALKING PAD No more excuses! 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