HOLLOW + CARRY

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HOLLOW + CARRY

150 Hollow Rocks 

Every time you break, perform a 25 ft suitcase carry (70/53)

Grab a heavy Kettlebell or Dumbbell.  You’ve got 150 hollow rocks to do.  Every time you have to take a break, jump up and walk 25ft with the KB/DB in one hand. Resume when you’re ready.  Change hands with the weight each break.  

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SCAP WORK

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2019